Mon 26th Apr 2021 at 1:00pm by FoleyCD

Walk > General

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Time
30:12
Miles
1.77
Min/mi
17:04
Stride(cm)
74
Cals
121
Cadence
127
BPM
89
%MHR
52.2
B/mi
1522
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:18(17:18/m) 88/106bpm [1522b/mi] 68cal 63/67rpm 3.47/4.01mph
2) 0.77m - 12:54(16:41/m) 91/99bpm [1518b/mi] 53cal 64/66rpm 3.6/3.78mph

17:18 12:54

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	98 86-105	1841	124 114-130	0/0
0.13	2:24	1:13	19:30	98 96-101	1910	115 106-128	0/0
0.19	3:35	1:11	18:57	87 82-96	1649	126 122-130	0/1
0.25	4:37	1:02	16:37	87 83-89	1445	127 124-130	0/1
0.31	5:41	1:04	17:08	87 86-87	1490	126 122-128	6/1
0.38	6:44	1:03	16:43	88 85-89	1471	130 128-130	3/0
0.44	7:49	1:05	17:17	87 84-89	1504	128 120-130	2/0
0.50	8:53	1:04	17:03	87 84-89	1483	128 122-130	8/8
0.56	9:56	1:04	17:02	85 84-87	1448	129 128-130	1/8
0.63	10:59	1:03	16:41	85 83-87	1419	128 124-130	6/0
0.69	12:02	1:03	16:50	84 84-85	1414	126 114-130	2/2
0.75	13:03	1:01	16:12	85 83-86	1378	128 124-130	4/1
0.81	14:09	1:06	17:36	86 84-88	1514	130 130-130	15/4
0.88	15:11	1:02	16:32	86 84-88	1422	128 126-130	19/4
0.94	16:16	1:05	17:18	85 84-85	1470	127 120-130	6/36
1.00	17:19	1:03	16:54	86 84-87	1453	130 124-134	8/2
1.06	18:20	1:01	16:11	89 83-93	1440	130 130-132	3/10
1.13	19:22	1:02	16:32	89 88-90	1471	130 128-130	6/3
1.19	20:22	1:00	16:01	92 91-93	1474	128 126-130	3/2
1.25	21:24	1:03	16:41	93 91-94	1551	128 124-130	3/5
1.31	22:33	1:08	18:14	89 87-90	1623	130 128-130	16/7
1.38	23:33	1:00	16:03	92 91-94	1477	131 130-132	7/8
1.44	24:34	1:01	16:09	91 89-92	1469	128 126-130	10/13
1.50	25:37	1:03	16:52	92 91-95	1551	126 122-130	9/8
1.56	26:42	1:05	17:23	95 92-98	1651	126 122-132	13/20
1.63	27:46	1:04	16:58	92 90-94	1561	129 124-130	6/3
1.69	28:47	1:02	16:27	91 88-94	1496	130 130-132	4/1
1.75	29:50	1:03	16:44	87 81-98	1456	129 128-132	7/6
1.77	30:11	21	15:50	82 82-82	1299	128 128-128	1/1

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	17:14
See your biggest climbs

Cadence

127 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:13	16:32	More
1km	10:19	16:36	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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