Mon 26th Apr 2021 at 7:00am by FoleyCD

Walk > General

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Time
59:42
Miles
3.30
Min/mi
18:05
Stride(cm)
70
Cals
236
Cadence
127
BPM
93
%MHR
54.1
B/mi
1674
Asc(m)
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:19(18:19/m) 86/95bpm [1575b/mi] 66cal 63/67rpm 3.28/4.13mph
2) 1m - 18:34(18:34/m) 86/96bpm [1597b/mi] 65cal 63/67rpm 3.23/3.97mph
3) 1m - 17:47(17:47/m) 91/118bpm [1618b/mi] 72cal 63/66rpm 3.38/3.9mph
4) 0.3m - 5:03(16:46/m) 110/128bpm [1845b/mi] 33cal 64/67rpm 3.58/3.92mph

18:19 18:34 17:47 5:03

Pace

11%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:07	85 78-89	1795	123 114-126	6/7
0.25	5:04	2:25	19:21	85 84-87	1645	124 114-128	11/20
0.38	7:29	2:26	19:25	85 84-86	1651	128 126-130	20/2
0.50	9:39	2:10	17:20	84 82-85	1457	128 124-130	9/10
0.63	11:51	2:12	17:35	84 81-87	1477	127 124-128	10/5
0.75	14:04	2:13	17:46	86 79-94	1529	125 114-130	8/6
0.88	16:12	2:08	17:01	91 89-95	1549	128 122-130	2/8
1.00	18:20	2:08	17:03	89 87-92	1518	128 126-130	13/9
1.13	20:25	2:05	16:41	90 87-92	1501	128 124-130	6/3
1.25	23:40	3:15	25:59	88 81-96	2286	126 114-130	0/3
1.38	25:48	2:08	17:02	81 70-87	1380	129 126-132	8/8
1.50	28:03	2:16	18:05	85 82-87	1537	127 114-130	10/13
1.63	30:18	2:14	17:56	86 83-89	1542	128 122-130	6/4
1.75	32:25	2:08	17:02	86 82-91	1464	128 124-128	8/9
1.88	34:36	2:11	17:25	86 84-89	1498	126 114-130	15/12
2.00	36:56	2:20	18:37	87 84-89	1620	126 114-128	18/11
2.13	39:06	2:10	17:20	87 85-89	1508	127 120-130	13/17
2.25	41:11	2:05	16:39	87 84-90	1449	127 120-128	11/6
2.38	43:27	2:16	18:07	87 85-89	1577	128 126-130	17/17
2.50	45:29	2:02	16:18	86 84-87	1401	127 122-130	5/20
2.63	47:37	2:08	17:05	91 83-99	1554	127 122-128	19/6
2.75	49:47	2:10	17:22	96 95-97	1667	127 120-132	2/3
2.88	52:00	2:12	17:40	96 93-98	1696	126 114-130	5/2
3.00	54:40	2:41	21:26	106 96-118	2272	125 114-128	3/5
3.13	56:48	2:07	16:59	112 102-123	1903	128 124-132	23/19
3.25	58:54	2:06	16:50	112 102-121	1885	130 126-134	7/3
3.30	59:44	50	16:37	113 102-126	1878	128 126-128	0/7

Heart

93/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:23	16:53	More
1km	10:36	17:04	More
Mile	17:17	17:17	More
5k	55:47	17:57	More

Predictions

Dist	Time	Per Mile

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