Sun 25th Apr 2021 at 6:00pm by FoleyCD

Walk > General

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Time
35:57
Miles
1.61
Min/mi
22:20
Stride(cm)
64
Cals
139
Cadence
113
BPM
89
%MHR
51.8
B/mi
1978
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:02(23:02/m) 91/114bpm [2096b/mi] 99cal 56/64rpm 2.6/3.42mph
2) 0.61m - 12:55(21:15/m) 84/114bpm [1785b/mi] 40cal 56/62rpm 2.82/5.2mph

23:02 12:55

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41 +11	26:53	75 59-86	2016	113 106-114	5/7
0.13	3:11	1:30	23:57	81 77-87	1939	111 110-112	4/6
0.19	4:37	1:26	22:59	81 77-85	1862	109 102-116	9/0
0.25	5:56	1:20	21:13	83 81-84	1761	117 114-120	1/1
0.31	7:19	1:23	22:05	82 80-84	1810	115 110-118	2/3
0.38	8:57	1:38	26:10	99 80-114	2590	117 108-124	10/3
0.44	10:39	1:42	27:13	96 94-98	2614	112 110-114	4/0
0.50	12:01	1:22	21:49	99 93-104	2159	114 110-116	1/9
0.56	13:35	1:34	25:07	97 92-103	2436	108 102-118	0/2
0.63	14:59	1:24	22:22	99 92-105	2215	109 106-112	7/6
0.69	16:23	1:23	22:16	98 94-102	2182	114 106-118	1/3
0.75	17:47	1:25	22:35	100 97-102	2259	114 112-118	1/2
0.81	19:10	1:23	22:01	97 96-99	2135	116 108-120	5/2
0.88	20:36	1:26	23:03	94 91-95	2166	114 108-118	0/9
0.94	21:55	1:19	20:57	98 94-100	2053	114 112-116	9/3
1.00	23:13	1:18	20:47	74 57-103	1538	115 112-118	2/8
1.06	24:32	1:19	21:11	75 69-79	1589	114 112-116	1/0
1.13	25:56	1:23	22:15	78 77-79	1736	118 112-122	1/4
1.19	27:15	1:19	21:02	79 76-81	1662	115 110-120	3/6
1.25	28:32	1:17	20:33	78 76-80	1603	113 112-114	16/10
1.31	29:35	1:03	16:54	81 80-81	1369	113 112-114	19/8
1.38	30:59	1:24	22:16	89 75-101	1982	113 110-120	0/13
1.44	32:23	1:24	22:28	91 88-97	2044	113 110-114	5/6
1.50	33:44	1:21	21:41	85 83-86	1842	111 110-112	11/8
1.56	35:07	1:22	21:59	84 83-85	1847	112 110-114	0/4
1.61	36:07	1:00	22:36	103 88-114	2328	112 108-114	5/1

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.2%	22:41
See your biggest climbs

Cadence

113 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:15	20:37	More
1km	13:01	20:58	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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