Mon 26th Apr 2021 at 5:00pm by Ali
Run > General
-
Time
52:02
-
Miles
7.09
-
Min/mi
7:20
-
Pacing
70%
-
WAVA
58.45
-
Stride(cm)
127
-
Cals
594
-
Cadence
172
-
BPM
135
-
%MHR
78.9
-
B/mi
990
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.01km - 45:03(4:30/km) 138/175bpm [621b/km] 548cal
2) 0.12km - 37(5:03/km) 138/144bpm [698b/km] 6cal
3) 0.12km - 21(2:46/km) 121/125bpm [335b/km] 1cal
4) 0.06km - 31(9:13/km) 125/131bpm [1152b/km] 3cal
5) 0.11km - 21(3:08/km) 127/133bpm [399b/km] 2cal
6) 0.08km - 34(7:28/km) 126/131bpm [940b/km] 4cal
7) 0.11km - 20(3:10/km) 125/133bpm [396b/km] 2cal
8) 0.05km - 32(10:05/km) 135/139bpm [1361b/km] 5cal
9) 0.1km - 20(3:21/km) 125/126bpm [419b/km] 2cal
10) 0.07km - 31(7:41/km) 118/124bpm [907b/km] 2cal
11) 0.07km - 20(4:36/km) 114/116bpm [524b/km] 2cal
12) 0.05km - 31(10:02/km) 114/120bpm [1145b/km] 2cal
13) 0.12km - 21(2:57/km) 108/113bpm [319b/km] 1cal
14) 0.35km - 1:40(4:46/km) 133/140bpm [633b/km] 14cal
45:03 37 21 31 21 34 20 32 20 31 20 31 21 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:04 |
2:04 |
8:17 |
115 79-138 |
952 |
175 116-180 |
10/2 |
| 0.50 |
3:58 |
1:54 |
7:36 |
147 135-153 |
1117 |
174 172-178 |
31/7 |
| 0.75 |
6:12 |
2:14 +24
|
8:55 |
141 134-145 |
1258 |
174 168-178 |
10/18 |
| 1.00 |
7:57 |
1:45 |
7:01 |
130 126-138 |
912 |
174 172-176 |
11/34 |
| 1.25 |
9:45 |
1:48 |
7:10 |
142 137-145 |
1018 |
173 172-174 |
9/10 |
| 1.50 |
11:52 |
2:07 +19
|
8:27 |
136 125-142 |
1149 |
172 168-176 |
23/7 |
| 1.75 |
14:04 |
2:12 +20
|
8:48 |
133 126-146 |
1170 |
173 172-178 |
24/18 |
| 2.00 |
15:52 |
1:48 |
7:13 |
143 136-147 |
1033 |
173 170-176 |
3/28 |
| 2.25 |
17:50 |
1:58 |
7:53 |
140 133-152 |
1104 |
173 172-176 |
37/3 |
| 2.50 |
19:51 |
2:01 |
8:04 |
158 153-161 |
1276 |
172 170-174 |
16/14 |
| 2.75 |
21:40 |
1:49 |
7:14 |
142 136-153 |
1028 |
173 172-174 |
6/9 |
| 3.00 |
23:26 |
1:46 |
7:05 |
139 137-140 |
984 |
173 172-174 |
14/10 |
| 3.25 |
25:11 |
1:45 |
7:01 |
142 140-145 |
996 |
173 172-176 |
0/24 |
| 3.50 |
26:52 |
1:40 |
6:42 |
135 130-142 |
904 |
174 172-178 |
9/22 |
| 3.75 |
28:31 |
1:39 |
6:36 |
129 127-132 |
852 |
174 172-176 |
2/34 |
| 4.00 |
30:13 |
1:42 |
6:50 |
130 128-131 |
887 |
173 172-174 |
7/18 |
| 4.25 |
31:58 |
1:45 |
7:00 |
133 127-145 |
930 |
173 172-176 |
24/6 |
| 4.50 |
33:44 |
1:46 |
7:04 |
145 140-150 |
1026 |
175 172-182 |
8/9 |
| 4.75 |
35:57 |
2:13 +19
|
8:52 |
140 136-149 |
1241 |
173 160-178 |
15/23 |
| 5.00 |
38:35 |
2:38 +43
|
10:31 |
132 105-149 |
1388 |
175 172-188 |
16/1 |
| 5.25 |
40:16 |
1:41 |
6:43 |
118 114-123 |
793 |
173 172-176 |
1/21 |
| 5.50 |
42:09 |
1:53 +4
|
7:33 |
132 124-140 |
996 |
174 170-180 |
4/19 |
| 5.75 |
43:53 |
1:44 |
6:56 |
141 136-150 |
977 |
174 172-178 |
3/13 |
| 6.00 |
45:46 |
1:53 +7
|
7:33 |
144 134-157 |
1086 |
173 170-180 |
10/1 |
| 6.25 |
47:32 |
1:46 |
7:04 |
160 142-174 |
1131 |
172 170-174 |
15/10 |
| 6.50 |
50:36 |
3:04 +1:14
|
12:15 |
125 115-142 |
1532 |
159 86-196 |
21/1 |
| 6.75 |
52:51 |
2:15 |
8:59 |
125 110-139 |
1123 |
177 100-212 |
13/9 |
| 7.00 |
55:21 |
2:30 +33
|
10:00 |
119 107-139 |
1189 |
168 100-242 |
9/17 |
| 7.09 |
56:05 |
44 |
7:57 |
135 132-137 |
1073 |
171 166-172 |
3/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
46 9.0% |
8:20
|
|
34 14.9% |
10:15
|
|
28 14.4% |
13:18
|
|
22 9.5% |
8:12
|
|
19 10.0% |
7:05
|
|
17 14.7% |
8:18
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.3 |
175 |
7 |
51:06 |
7:27 |
| Walk |
6.6 |
105 |
0.1 |
3:48 |
49:22 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
2.0 |
- |
- |
1:10 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:36 |
43.86% |
More |
| 800m |
3:18 |
6:38 |
51.16% |
More |
| 1km |
4:08 |
6:39 |
53.38% |
More |
| Mile |
6:46 |
6:46 |
55.96% |
More |
| 5k |
22:14 |
7:09 |
57.82% |
More |
| 5 miles |
37:40 |
7:32 |
55.93% |
More |
| 10k |
47:15 |
7:36 |
55.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
57.91 |
| 5km |
21:42 |
6:59 |
59.22 |
| 5M |
35:56 |
7:11 |
58.63 |
| 10km |
45:15 |
7:17 |
58.34 |
| 10M |
1:14:55 |
7:30 |
58.40 |
| Half |
1:39:45 |
7:37 |
57.67 |
| 20M |
2:36:12 |
7:49 |
58.36 |
| Mara |
3:27:58 |
7:56 |
58.45 |
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