Mon 26th Apr 2021 at 5:00pm by vunsev

Run > Treadmill

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Time
23:40
Miles
2.48
Min/mi
9:33
Pacing
98%
WAVA
44.18
Stride(cm)
100
Cals
375
Cadence
168
BPM
152
%MHR
88.9
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 143/154bpm [1363b/mi] 141cal 6.29/6.57mph
2) 1m - 9:33(9:33/m) 158/169bpm [1508b/mi] 156cal 6.29/6.7mph
3) 0.48m - 4:35(9:32/m) 165/171bpm [1573b/mi] 78cal 6.29/6.49mph

9:32 9:33 4:35

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	129 79-150	1296	167 158-170
0.25	2:25	1:10	9:19	139 136-141	1295	168 168-170
0.38	3:36	1:11	9:26	141 139-143	1331	168 166-168
0.50	4:47	1:11	9:30	145 143-148	1377	168 168-168
0.63	5:58	1:11	9:29	146 144-148	1384	167 166-170
0.75	7:10	1:11	9:30	146 144-147	1388	168 166-168
0.88	8:21	1:12	9:33	151 148-153	1443	168 166-170
1.00	9:33	1:12	9:32	150 147-152	1430	169 168-170
1.13	10:44	1:12	9:33	151 148-154	1441	168 166-170
1.25	11:55	1:11	9:24	156 154-160	1467	169 166-172
1.38	13:06	1:12	9:32	159 157-162	1517	168 166-170
1.50	14:18	1:12	9:34	158 156-160	1511	167 166-168
1.63	15:30	1:12	9:36	158 155-161	1517	167 166-168
1.75	16:42	1:12	9:36	159 156-162	1528	167 166-168
1.88	17:54	1:12	9:36	161 160-162	1545	168 166-170
2.00	19:05	1:11	9:29	165 160-169	1566	168 166-170
2.13	20:18	1:12	9:38	163 157-170	1570	168 166-170
2.25	21:29	1:11	9:30	166 161-170	1576	169 168-170
2.38	22:40	1:11	9:31	167 163-169	1590	167 166-170
2.48	23:41	1:01	9:31	168 166-171	1599	168 166-170

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	32.31%	More
800m	4:41	9:26	36.74%	More
1km	5:52	9:26	38.49%	More
Mile	9:28	9:28	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	43.13
5km	30:03	9:40	44.06
5M	49:46	9:57	43.22
10km	1:02:39	10:05	42.90
10M	1:43:45	10:23	42.80
Half	2:18:09	10:33	42.19
20M	3:36:20	10:49	42.69
Mara	4:48:01	11:00	42.76

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