Mon 26th Apr 2021 at 4:00pm by The great dollop

Run > General

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Time
31:36
Miles
3.70
Min/mi
8:32
Pacing
80%
WAVA
55.78
Stride(cm)
118
Cals
437
Cadence
160
BPM
155
%MHR
81.6
B/mi
1324
Asc(m)
20
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 130/148bpm [1034b/mi] 82/88rpm 7.55/9.51mph
2) 0.62m - 5:05(8:14/m) 155/160bpm [1277b/mi] 82/87rpm 7.29/8.82mph
3) 0.18m - 1:28(8:20/m) 159/161bpm [1326b/mi] 80/85rpm 7.19/8.39mph
4) 0.5m - 4:14(8:30/m) 162/165bpm [1378b/mi] 82/84rpm 7.06/9.13mph
5) 0.36m - 3:28(9:40/m) 164/166bpm [1586b/mi] 78/83rpm 6.2/8.01mph
6) 0.08m - 1:18(16:06/m) 161/167bpm [2591b/mi] 56/75rpm 3.74/5.47mph
7) 0.29m - 2:18(7:56/m) 156/162bpm [1236b/mi] 81/85rpm 7.57/9.38mph
8) 0.04m - 35(15:39/m) 159/162bpm [2488b/mi] 59/75rpm 3.83/7.08mph
9) 0.78m - 6:17(8:00/m) 159/165bpm [1273b/mi] 82/86rpm 7.49/8.95mph
10) 0.37m - 3:03(8:15/m) 164/166bpm [1353b/mi] 80/84rpm 7.28/8.2mph

4:56 5:05 1:28 4:14 3:28 1:18 2:18 35 6:17 3:03

Pace

18%

12%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	105 77-122	868	164 156-168	3/0
0.25	2:01	59	7:55	128 122-131	1014	161 40-168	1/1
0.38	3:00	59	7:52	134 132-138	1055	161 126-170	0/12
0.50	3:59	58	7:46	141 137-143	1095	166 156-176	0/6
0.63	4:57	58	7:45	145 143-148	1123	168 164-170	1/0
0.75	6:01	1:04	8:34	149 148-151	1277	162 38-170	2/0
0.88	7:05	1:04	8:29	153 151-155	1299	166 76-174	4/0
1.00	8:00	56	7:25	156 155-157	1157	165 160-170	0/1
1.13	9:03	1:03	8:22	158 156-159	1322	160 20-170	0/1
1.25	10:05	1:02	8:14	159 158-160	1308	166 164-170	1/1
1.38	11:07	1:02	8:19	160 159-161	1330	163 156-170	5/0
1.50	12:12	1:05	8:36	161 159-163	1385	163 160-166	4/0
1.63	13:09	57	7:37	162 161-163	1235	166 162-168	0/1
1.75	14:12	1:04	8:29	163 161-164	1382	165 162-168	7/0
1.88	15:38	1:26	11:25	163 161-165	1861	149 100-166	7/0
2.00	16:41	1:03	8:22	163 162-164	1363	163 162-166	5/0
2.13	17:52	1:11	9:29	165 163-166	1564	161 154-164	6/0
2.25	19:41	1:49	14:31	159 147-167	2308	124 100-164	7/0
2.38	20:33	52	6:57	154 148-158	1071	165 162-168	1/4
2.50	21:34	1:02	8:12	160 158-162	1313	165 160-170	0/7
2.63	22:52	1:17	10:19	155 149-162	1598	140 112-164	0/5
2.75	23:49	58	7:41	155 152-157	1191	164 162-166	0/4
2.88	24:48	58	7:48	158 157-159	1231	166 164-168	0/7
3.00	25:44	56	7:32	159 158-161	1198	166 164-168	0/3
3.13	26:42	58	7:41	160 159-161	1228	165 164-170	0/2
3.25	27:48	1:06	8:46	162 161-163	1420	166 164-172	0/4
3.38	28:59	1:11	9:30	164 162-165	1557	154 116-168	6/0
3.50	30:01	1:02	8:15	162 160-164	1335	163 160-166	2/0
3.63	31:00	1:00	7:58	165 163-166	1315	164 160-168	1/1
3.70	31:34	34	7:44	166 166-166	1285	163 124-168	0/1

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 46m, Flat prediction 30:10

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.8%	10:47
See your biggest climbs

Cadence

160 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	164	3.5	28:48	8:09
Walk	8.7	111	0.2	2:45	17:15
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.84%	More
800m	3:47	7:37	51.60%	More
1km	4:46	7:40	53.52%	More
Mile	7:56	7:56	54.59%	More
5k	26:29	8:31	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.77
5km	26:15	8:27	56.10
5M	43:29	8:42	55.17
10km	54:45	8:49	54.73
10M	1:30:39	9:04	54.65
Half	2:00:42	9:13	53.89
20M	3:09:01	9:27	54.53
Mara	4:11:39	9:36	54.61

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