Sun 25th Apr 2021 at 4:00pm by Jason Beeton

Run > General

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Time
6:48
Miles
0.64
Min/mi
10:38
WAVA
33.67
Stride(cm)
89
Cals
88
Cadence
168
BPM
142
%MHR
82.8
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:48(10:41/m) 142/154bpm [1517b/mi] 88cal 5.62/0mph

6:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:55	130 92-153	1678	167 148-170
0.13	1:26	38	10:09	147 140-154	1491	170 168-172
0.19	2:03	36	9:43	144 143-148	1400	173 172-174
0.25	2:44	41	10:54	146 142-149	1590	169 166-172
0.31	3:24	40	10:44	145 143-149	1556	167 162-170
0.38	4:04	40	10:34	145 137-150	1533	168 160-172
0.44	5:02	59	15:42	138 135-141	2166	167 164-170
0.50	5:53	50	13:20	139 137-141	1854	172 164-182
0.56	6:30	37	9:56	141 137-146	1402	167 162-172
0.63	7:10	40	10:37	144 141-148	1529	163 156-166
0.64	7:17	7	11:39	146 146-147	1702	165 164-166

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	168	0.6	6:34	11:25
Walk	9.0	160	0.1	39	10:56
Still	0.7	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	29.24%	More
800m	5:37	11:19	30.34%	More
1km	7:07	11:27	31.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	35.45
5km	36:18	11:41	36.21
5M	1:00:06	12:01	35.59
10km	1:15:40	12:11	35.35
10M	2:05:18	12:32	35.28
Half	2:46:50	12:44	34.79
20M	4:21:15	13:04	35.21
Mara	5:47:49	13:17	35.26

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