Sun 25th Apr 2021 at 4:00pm by Jason Beeton

Run > General

  • Time
    20:18
  • Miles
    2.51
  • Min/mi
    8:05
  • Pacing
    0%
  • WAVA
    51.68
  • Stride(cm)
    112
  • Cals
    273
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1194
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 147/175bpm [1168b/mi] 108cal 7.55/0mph
2) 1m - 7:41(7:41/m) 147/168bpm [1129b/mi] 102cal 7.81/0mph
3) 0.51m - 4:41(9:16/m) 151/161bpm [1398b/mi] 63cal 6.48/0mph
7:57 7:41 4:41

Pace

13% 37% 25% 5% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:24 125 91-147 924 183 156-206
0.25 1:53 58 7:41 135 128-146 1036 176 162-198
0.38 2:58 1:05 8:38 146 135-160 1260 175 164-194
0.50 3:56 59 7:49 151 146-156 1181 181 158-194
0.63 4:53 57 7:35 151 149-154 1145 183 160-200
0.75 5:54 1:01 8:08 153 151-159 1245 173 162-192
0.88 6:59 1:05 8:39 153 146-164 1323 175 156-192
1.00 7:56 57 7:34 158 150-175 1195 182 160-200
1.13 12:51 4:55 39:22 134 101-153 5275 178 164-208
1.25 13:52 1:01 8:09 144 111-161 1174 179 166-202
1.38 14:44 52 6:55 150 145-157 1038 185 164-198
1.50 15:36 52 6:54 149 146-155 1028 181 166-198
1.63 16:42 1:06 8:48 149 146-154 1311 172 158-198
1.75 17:40 58 7:48 151 146-159 1177 179 162-198
1.88 18:32 51 6:51 150 147-168 1028 186 168-206
2.00 19:36 1:04 8:32 146 143-166 1247 171 162-194
2.13 20:32 56 7:29 146 142-150 1093 180 164-198
2.25 21:36 1:04 8:29 147 144-151 1246 175 152-188
2.38 22:59 1:24 11:10 152 148-155 1698 165 150-186
2.50 24:13 1:14 9:52 156 148-161 1539 169 154-184
2.50 24:16 3 10:49 156 156-156 1687 165 164-166

Heart

148/175max
  • Show Beats/Mile

Cadence

177 (208 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 44.87% More
800m 3:36 7:14 47.46% More
1km 4:31 7:16 49.58% More
Mile 7:30 7:30 51.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 50.59
5km 25:27 8:11 51.65
5M 42:09 8:26 50.75
10km 53:04 8:32 50.41
10M 1:27:52 8:47 50.31
Half 1:56:59 8:56 49.62
20M 3:03:12 9:10 50.21
Mara 4:03:55 9:19 50.28
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