-
Time
20:18
-
Miles
2.51
-
Min/mi
8:05
-
Pacing
0%
-
WAVA
51.68
-
Stride(cm)
112
-
Cals
273
-
Cadence
177
-
BPM
148
-
%MHR
86.3
-
B/mi
1194
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 147/175bpm [1168b/mi] 108cal 7.55/0mph
2) 1m - 7:41(7:41/m) 147/168bpm [1129b/mi] 102cal 7.81/0mph
3) 0.51m - 4:41(9:16/m) 151/161bpm [1398b/mi] 63cal 6.48/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:24 |
125 91-147 |
924 |
183 156-206 |
0.25 |
1:53 |
58 |
7:41 |
135 128-146 |
1036 |
176 162-198 |
0.38 |
2:58 |
1:05 |
8:38 |
146 135-160 |
1260 |
175 164-194 |
0.50 |
3:56 |
59 |
7:49 |
151 146-156 |
1181 |
181 158-194 |
0.63 |
4:53 |
57 |
7:35 |
151 149-154 |
1145 |
183 160-200 |
0.75 |
5:54 |
1:01 |
8:08 |
153 151-159 |
1245 |
173 162-192 |
0.88 |
6:59 |
1:05 |
8:39 |
153 146-164 |
1323 |
175 156-192 |
1.00 |
7:56 |
57 |
7:34 |
158 150-175 |
1195 |
182 160-200 |
1.13 |
12:51 |
4:55 |
39:22 |
134 101-153 |
5275 |
178 164-208 |
1.25 |
13:52 |
1:01 |
8:09 |
144 111-161 |
1174 |
179 166-202 |
1.38 |
14:44 |
52 |
6:55 |
150 145-157 |
1038 |
185 164-198 |
1.50 |
15:36 |
52 |
6:54 |
149 146-155 |
1028 |
181 166-198 |
1.63 |
16:42 |
1:06 |
8:48 |
149 146-154 |
1311 |
172 158-198 |
1.75 |
17:40 |
58 |
7:48 |
151 146-159 |
1177 |
179 162-198 |
1.88 |
18:32 |
51 |
6:51 |
150 147-168 |
1028 |
186 168-206 |
2.00 |
19:36 |
1:04 |
8:32 |
146 143-166 |
1247 |
171 162-194 |
2.13 |
20:32 |
56 |
7:29 |
146 142-150 |
1093 |
180 164-198 |
2.25 |
21:36 |
1:04 |
8:29 |
147 144-151 |
1246 |
175 152-188 |
2.38 |
22:59 |
1:24 |
11:10 |
152 148-155 |
1698 |
165 150-186 |
2.50 |
24:13 |
1:14 |
9:52 |
156 148-161 |
1539 |
169 154-184 |
2.50 |
24:16 |
3 |
10:49 |
156 156-156 |
1687 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
44.87% |
More |
800m |
3:36 |
7:14 |
47.46% |
More |
1km |
4:31 |
7:16 |
49.58% |
More |
Mile |
7:30 |
7:30 |
51.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
50.59 |
5km |
25:27 |
8:11 |
51.65 |
5M |
42:09 |
8:26 |
50.75 |
10km |
53:04 |
8:32 |
50.41 |
10M |
1:27:52 |
8:47 |
50.31 |
Half |
1:56:59 |
8:56 |
49.62 |
20M |
3:03:12 |
9:10 |
50.21 |
Mara |
4:03:55 |
9:19 |
50.28 |
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