Mon 26th Apr 2021 at 4:00pm by forest plodder

Walk > General

warm

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Time
1:38:07
Miles
4.10
Min/mi
23:56
Stride(cm)
62
Cals
381
Cadence
109
BPM
89
%MHR
52.5
B/mi
2137
Asc(m)
59
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 13:24(21:34/m) 77/93bpm [1661b/mi] 51cal 51/61rpm 2.78/3.53mph
2) 0.62m - 14:56(24:02/m) 69/100bpm [1658b/mi] 54cal 42/59rpm 2.5/3.61mph
3) 0.62m - 16:20(26:17/m) 88/126bpm [2313b/mi] 69cal 37/61rpm 2.28/3.51mph
4) 0.62m - 18:33(29:52/m) 100/126bpm [2986b/mi] 68cal 34/78rpm 2.01/2.67mph
5) 0.62m - 13:51(22:17/m) 98/113bpm [2184b/mi] 50cal 42/61rpm 2.69/3.28mph
6) 0.62m - 13:46(22:09/m) 96/107bpm [2127b/mi] 59cal 39/61rpm 2.71/3.44mph
7) 0.37m - 7:16(19:29/m) 92/104bpm [1793b/mi] 30cal 47/64rpm 3.08/3.51mph

13:24 14:56 16:20 18:33 13:51 13:46 7:16

Pin Map

0mi in 0

Pace

15%

12%

20%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:08	89 83-93	2059	109 102-112	4/1
0.25	5:20	2:26	19:31	80 74-86	1562	113 94-122	6/1
0.38	7:43	2:23	19:02	84 63-93	1599	114 108-122	4/9
0.50	10:53	3:11	25:26	62 50-73	1577	113 86-122	1/3
0.63	13:27	2:34	20:32	71 65-77	1458	110 106-114	5/1
0.75	15:53	2:26	19:28	66 60-78	1285	112 108-116	1/9
0.88	18:36	2:43	21:41	68 61-76	1474	112 102-118	2/4
1.00	21:21	2:45	21:57	73 66-81	1603	112 104-118	1/0
1.13	25:17	3:56	31:32	65 54-76	2049	110 96-116	2/1
1.25	29:07	3:50	30:42	78 64-100	2395	108 84-114	8/0
1.38	32:01	2:53	23:07	80 71-87	1849	106 100-112	4/0
1.50	35:34	3:33	28:24	81 73-91	2300	105 94-110	1/1
1.63	37:59	2:25	19:19	82 74-91	1584	111 106-122	1/1
1.75	40:47	2:48	22:23	82 76-90	1836	109 86-118	0/4
1.88	44:54	4:08	33:01	110 83-126	3631	98 84-114	1/12
2.00	48:59	4:05	32:41	106 98-114	3464	99 84-112	5/3
2.13	54:16	5:17	42:14	101 74-126	4265	90 80-156	7/0
2.25	57:27	3:11	25:25	100 91-110	2542	103 86-114	7/0
2.38	1:00:43	3:16	26:09	96 84-105	2510	104 88-110	0/6
2.50	1:03:35	2:52	22:55	95 88-104	2178	103 96-108	2/2
2.63	1:06:53	3:18	26:23	102 93-109	2691	102 88-112	0/3
2.75	1:09:33	2:41	21:25	85 73-94	1820	113 106-122	1/1
2.88	1:12:02	2:29	19:49	102 96-111	2022	109 100-114	0/3
3.00	1:14:42	2:40	21:20	97 92-105	2069	111 108-120	2/1
3.13	1:17:27	2:45	21:59	100 93-106	2199	113 92-118	0/4
3.25	1:20:09	2:42	21:38	97 89-104	2099	110 104-120	7/1
3.38	1:22:39	2:30	19:59	97 92-102	1938	112 106-120	11/0
3.50	1:25:12	2:33	20:22	99 89-107	2016	114 104-118	0/7
3.63	1:27:37	2:25	19:20	101 97-105	1952	111 102-116	3/3
3.75	1:31:15	3:39	29:09	89 76-99	2594	112 104-122	9/0
3.88	1:33:39	2:24	19:08	93 86-100	1780	120 108-128	2/10
4.00	1:36:00	2:21	18:49	90 84-96	1693	119 106-124	1/1
4.10	1:38:06	2:06	20:50	97 93-104	2021	113 102-118	0/3

Heart

89/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	25:37
17 5.3%	21:21
14 6.4%	26:50
13 3.2%	24:17
11 5.3%	18:26
See your biggest climbs

Cadence

109 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:55	19:56	More
1km	12:36	20:17	More
Mile	20:29	20:29	More
5k	1:16:16	24:33	More

Predictions

Dist	Time	Per Mile

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