Sun 25th Apr 2021 at 3:00pm by Jason Beeton

Run > General

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Time
7:36
Miles
0.72
Min/mi
10:33
Pacing
90%
WAVA
34.69
Stride(cm)
92
Cals
98
Cadence
165
BPM
145
%MHR
85
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 7:36(10:36/m) 145/161bpm [1538b/mi] 98cal 5.66/0mph

7:36

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:36	147 117-160	1853	170 156-172
0.13	1:28	41	10:56	153 150-158	1672	167 164-172
0.19	2:06	38	10:11	160 158-161	1630	165 160-168
0.25	2:49	42	11:13	158 156-159	1773	163 160-166
0.31	3:30	41	11:02	158 155-161	1742	162 160-166
0.38	4:13	43	11:35	156 149-158	1807	162 158-166
0.44	4:53	40	10:37	133 125-150	1412	168 164-170
0.50	5:32	39	10:27	136 129-144	1422	167 164-170
0.56	6:16	43	11:35	143 138-146	1657	161 154-168
0.63	6:54	39	10:16	123 112-144	1264	166 160-172
0.69	7:26	32	8:32	129 125-134	1100	169 164-172
0.72	7:44	18	10:19	138 134-141	1425	166 164-168

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	0.7	7:42	10:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	29.55%	More
800m	5:15	10:34	32.49%	More
1km	6:36	10:37	33.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	35.95
5km	35:48	11:31	36.72
5M	59:17	11:51	36.08
10km	1:14:39	12:01	35.83
10M	2:03:36	12:22	35.77
Half	2:44:34	12:34	35.27
20M	4:17:43	12:53	35.69
Mara	5:43:07	13:06	35.75

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