Mon 26th Apr 2021 at 5:00pm by Stiggers

Run > General

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Time
35:22
Miles
3.18
Min/mi
11:07
Pacing
44%
WAVA
42.00
Stride(cm)
97
Cals
362
Cadence
149
BPM
125
%MHR
64.2
B/mi
1386
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 125/159bpm [1366b/mi] 120cal
2) 1m - 11:11(11:11/m) 125/144bpm [1399b/mi] 113cal
3) 1m - 11:27(11:27/m) 125/139bpm [1431b/mi] 111cal
4) 0.18m - 1:48(10:07/m) 129/133bpm [1305b/mi] 18cal

10:56 11:11 11:27 1:48

Pin Map

0mi in 0

Pace

14%

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	82 70-92	949	151 148-154	4/0
0.25	2:49	1:22	10:55	102 94-108	1113	154 150-156	4/0
0.38	4:11	1:22	10:58	116 108-124	1272	154 150-156	2/0
0.50	5:27	1:16	10:06	138 124-151	1393	155 150-158	3/0
0.63	6:43	1:16	10:09	153 150-159	1554	157 156-158	3/0
0.75	8:53	2:10 +40	17:19	131 117-148	2269	154 148-158	3/3
0.88	10:14	1:21	10:48	138 133-143	1491	154 152-158	1/1
1.00	11:35	1:22	10:54	146 141-152	1592	154 148-156	2/1
1.13	12:47	1:12	9:33	137 131-144	1309	156 152-158	1/1
1.25	14:12	1:25	11:23	130 121-143	1479	155 150-158	0/1
1.38	15:31	1:18	10:28	131 127-136	1371	154 152-160	1/2
1.50	16:47	1:17	10:12	132 128-137	1347	156 154-158	1/1
1.63	18:54	2:06	16:49	109 94-133	1834	118 98-158	0/2
1.75	20:13	1:19	10:32	114 98-124	1200	153 150-154	1/2
1.88	21:29	1:16	10:08	128 125-131	1296	155 154-156	2/1
2.00	22:47	1:18	10:25	128 126-131	1334	155 154-158	1/2
2.13	24:02	1:16	10:05	128 126-129	1291	156 154-158	2/1
2.25	25:49	1:46	14:10	129 126-132	1828	132 82-156	7/0
2.38	28:12	2:24 +52	19:10	116 96-133	2224	145 98-154	2/13
2.50	29:35	1:22	10:59	130 125-135	1428	153 152-154	2/1
2.63	30:53	1:18	10:25	128 124-130	1334	148 136-154	2/1
2.75	32:07	1:15	9:56	135 129-138	1342	153 150-154	3/1
2.88	35:58	3:51 +2:20	30:48	113 88-139	3480	146 102-154	2/9
3.00	37:26	1:27	11:38	122 113-128	1419	154 152-156	4/0
3.13	38:51	1:25 +9	11:23	129 124-132	1468	152 148-156	2/1
3.18	39:23	32	10:04	131 130-133	1319	152 150-154	0/2

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 35:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	10:57
See your biggest climbs

Cadence

149 (160 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	153	3.1	34:50	11:16
Walk	10.8	100	0.1	4:15	59:47
Still	0.4	-	-	9	-
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.18%	More
800m	5:01	10:06	38.24%	More
1km	6:29	10:27	38.58%	More
Mile	11:11	11:11	38.10%	More
5k	38:33	12:24	37.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	42.81
5km	34:29	11:06	42.03
5M	58:04	11:37	40.63
10km	1:13:41	11:51	39.98
10M	2:04:07	12:25	39.23
Half	2:46:51	12:44	38.31
20M	4:25:17	13:16	38.18
Mara	5:56:37	13:37	37.87

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