Mon 26th Apr 2021 at 5:00pm by jda

Bike > General

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Time
31:54
Miles
6.81
Mph
12.8
FBI
56.62
Cals
344
BPM
114
%MHR
66.9
B/mi
533
Asc(m)
71
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 10.96km - 31:54(2:55/km) 114/141bpm [332b/km] 344cal 20.61/47.06kmph

31:54

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	53	53	16.84	76 64-84	271	1/18
0.50	1:41	47	19.07	115 87-123	362	5/3
0.75	2:34	53	16.99	123 121-126	434	2/4
1.00	3:15	42	21.49	123 122-124	343	3/6
1.25	4:09	54	16.68	121 117-125	435	2/3
1.50	4:46	37	24.30	121 119-123	299	0/2
1.75	5:22	36	25.21	123 121-125	293	15/1
2.00	5:57	35	25.47	130 126-133	306	4/7
2.25	6:34	36	24.84	128 127-130	309	0/17
2.50	7:11	37	24.14	127 126-128	316	2/0
2.75	8:03	52	17.45	128 126-129	440	1/2
3.00	9:29	1:26	10.43	122 103-138	702	2/0
3.25	11:19	1:51	8.14	88 66-103	648	2/1
3.50	13:12	1:52	8.01	95 67-120	712	3/1
3.75	16:40	3:28	4.32	105 73-129	1458	3/2
4.00	19:05	2:25	6.20	111 74-127	1073	0/1
4.25	19:53	48	18.85	110 69-129	350	3/1
4.50	20:43	50	18.05	135 129-141	449	2/2
4.75	21:35	53	17.10	128 125-135	449	3/2
5.00	22:26	51	17.62	127 125-129	432	5/1
5.25	23:28	1:02	14.53	128 126-130	529	4/1
5.50	24:24	55	16.24	127 120-131	469	4/2
5.75	25:29	1:05	13.86	124 118-131	537	9/2
6.00	26:10	41	21.88	123 118-130	337	6/3
6.25	27:31	1:22	11.02	121 113-127	659	15/0
6.50	28:31	59	15.20	127 123-131	501	14/0
6.75	30:34	2:03	7.32	117 97-127	959	10/0
6.81	31:54	1:20	2.51	82 78-94	1961	0/0

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
40 5.6%	6.8
17 1.6%	17.0
13 2.8%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:09	2:19	More
1km	1:28	2:21	More
Mile	2:22	2:22	More
5k	9:41	3:07	More
5 miles	22:25	4:29	More
10k	27:12	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	47:56	4:48
20km	1:00:21	4:51
15 miles	1:13:40	4:55
20 miles	1:39:56	5:00
40km	2:05:50	5:04
25 miles	2:06:37	5:04
42km	2:12:31	5:05
50 miles	4:23:59	5:17
56 miles	4:57:40	5:19
100 miles	9:10:22	5:30
112 miles	10:20:37	5:32

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