Mon 26th Apr 2021 at 6:00pm by albesure
Run > General
-
Time
34:06
-
Miles
3.15
-
Min/mi
10:50
-
Pacing
90%
-
WAVA
41.17
-
Stride(cm)
97
-
Cals
412
-
Cadence
154
-
BPM
144
-
%MHR
84.2
-
B/mi
1558
-
Asc(m)
182
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:45(6:45/km) 137/149bpm [924b/km] 78cal 8.89/11.05kmph
2) 1km - 6:54(6:54/km) 140/147bpm [967b/km] 82cal 8.69/9.41kmph
3) 1km - 7:04(7:04/km) 140/144bpm [990b/km] 81cal 8.48/8.87kmph
4) 1km - 6:08(6:08/km) 150/160bpm [920b/km] 79cal 9.79/10.75kmph
5) 1km - 6:44(6:44/km) 152/166bpm [1023b/km] 86cal 8.91/10.08kmph
6) 0.07km - 31(7:56/km) 152/156bpm [1206b/km] 6cal 7.56/7.59kmph
6:45 6:54 7:04 6:08 6:44 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:39 |
127 90-140 |
1226 |
153 106-158 |
11/13 |
0.25 |
2:28 |
1:15 |
10:03 |
133 127-137 |
1338 |
151 146-162 |
7/12 |
0.38 |
3:52 |
1:25 |
11:16 |
141 137-145 |
1589 |
150 148-154 |
8/7 |
0.50 |
5:22 |
1:30 |
12:00 |
139 136-146 |
1669 |
151 150-154 |
2/9 |
0.63 |
6:48 |
1:26 |
11:25 |
145 139-149 |
1654 |
150 146-152 |
11/3 |
0.75 |
8:12 |
1:24 |
11:15 |
139 137-143 |
1564 |
153 150-156 |
5/8 |
0.88 |
9:39 |
1:27 |
11:32 |
136 131-139 |
1569 |
151 146-154 |
14/10 |
1.00 |
10:59 |
1:20 |
10:39 |
141 138-145 |
1501 |
154 150-158 |
10/10 |
1.13 |
12:16 |
1:17 |
10:16 |
144 141-147 |
1479 |
155 152-158 |
7/11 |
1.25 |
13:46 |
1:30 |
12:04 |
142 139-145 |
1712 |
151 148-154 |
10/9 |
1.38 |
15:12 |
1:25 |
11:22 |
140 138-143 |
1592 |
153 150-156 |
8/11 |
1.50 |
16:38 |
1:27 |
11:34 |
140 137-142 |
1620 |
152 148-154 |
11/7 |
1.63 |
18:05 |
1:27 |
11:32 |
140 137-142 |
1615 |
153 150-156 |
6/8 |
1.75 |
19:28 |
1:23 |
11:02 |
141 135-144 |
1556 |
154 152-156 |
8/7 |
1.88 |
20:51 |
1:23 |
11:04 |
142 135-144 |
1573 |
154 152-156 |
8/6 |
2.00 |
21:56 |
1:06 |
8:44 |
151 142-155 |
1320 |
161 152-166 |
10/7 |
2.13 |
23:16 |
1:20 |
10:36 |
157 151-160 |
1664 |
155 152-158 |
11/8 |
2.25 |
24:33 |
1:17 |
10:14 |
146 143-151 |
1495 |
158 154-162 |
13/12 |
2.38 |
25:48 |
1:15 |
10:03 |
149 146-150 |
1498 |
158 154-162 |
11/19 |
2.50 |
27:02 |
1:15 |
9:56 |
148 146-150 |
1470 |
157 152-160 |
9/16 |
2.63 |
28:19 |
1:16 |
10:10 |
150 145-154 |
1524 |
155 152-158 |
14/9 |
2.75 |
29:34 |
1:16 |
10:06 |
153 152-155 |
1546 |
157 154-158 |
13/8 |
2.88 |
30:54 |
1:20 |
10:40 |
153 148-157 |
1632 |
155 150-156 |
19/11 |
3.00 |
32:09 |
1:14 |
9:55 |
147 144-149 |
1459 |
155 152-158 |
4/33 |
3.13 |
33:49 |
1:40 |
13:18 |
155 144-166 |
2061 |
155 140-200 |
21/5 |
3.15 |
34:08 |
19 |
15:04 |
151 148-153 |
2274 |
144 92-154 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
33.02% |
More |
800m |
4:53 |
9:50 |
37.28% |
More |
1km |
6:07 |
9:51 |
38.85% |
More |
Mile |
10:02 |
10:02 |
40.59% |
More |
5k |
33:35 |
10:49 |
41.20% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:06 |
10:06 |
5km |
33:36 |
10:49 |
5M |
55:39 |
11:08 |
10km |
1:10:04 |
11:17 |
10M |
1:56:01 |
11:36 |
Half |
2:34:28 |
11:47 |
20M |
4:01:54 |
12:06 |
Mara |
5:22:04 |
12:18 |
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