Mon 26th Apr 2021 at 6:00pm by albesure

Run > General

  • Time
    34:06
  • Miles
    3.15
  • Min/mi
    10:50
  • Pacing
    90%
  • WAVA
    41.17
  • Stride(cm)
    97
  • Cals
    412
  • Cadence
    154
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1558
  • Asc(m)
    182
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 137/149bpm [924b/km] 78cal 8.89/11.05kmph
2) 1km - 6:54(6:54/km) 140/147bpm [967b/km] 82cal 8.69/9.41kmph
3) 1km - 7:04(7:04/km) 140/144bpm [990b/km] 81cal 8.48/8.87kmph
4) 1km - 6:08(6:08/km) 150/160bpm [920b/km] 79cal 9.79/10.75kmph
5) 1km - 6:44(6:44/km) 152/166bpm [1023b/km] 86cal 8.91/10.08kmph
6) 0.07km - 31(7:56/km) 152/156bpm [1206b/km] 6cal 7.56/7.59kmph
6:45 6:54 7:04 6:08 6:44 31

Pace

4% 5% 34% 36% 14% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 127 90-140 1226 153 106-158 11/13
0.25 2:28 1:15 10:03 133 127-137 1338 151 146-162 7/12
0.38 3:52 1:25 11:16 141 137-145 1589 150 148-154 8/7
0.50 5:22 1:30 12:00 139 136-146 1669 151 150-154 2/9
0.63 6:48 1:26 11:25 145 139-149 1654 150 146-152 11/3
0.75 8:12 1:24 11:15 139 137-143 1564 153 150-156 5/8
0.88 9:39 1:27 11:32 136 131-139 1569 151 146-154 14/10
1.00 10:59 1:20 10:39 141 138-145 1501 154 150-158 10/10
1.13 12:16 1:17 10:16 144 141-147 1479 155 152-158 7/11
1.25 13:46 1:30 12:04 142 139-145 1712 151 148-154 10/9
1.38 15:12 1:25 11:22 140 138-143 1592 153 150-156 8/11
1.50 16:38 1:27 11:34 140 137-142 1620 152 148-154 11/7
1.63 18:05 1:27 11:32 140 137-142 1615 153 150-156 6/8
1.75 19:28 1:23 11:02 141 135-144 1556 154 152-156 8/7
1.88 20:51 1:23 11:04 142 135-144 1573 154 152-156 8/6
2.00 21:56 1:06 8:44 151 142-155 1320 161 152-166 10/7
2.13 23:16 1:20 10:36 157 151-160 1664 155 152-158 11/8
2.25 24:33 1:17 10:14 146 143-151 1495 158 154-162 13/12
2.38 25:48 1:15 10:03 149 146-150 1498 158 154-162 11/19
2.50 27:02 1:15 9:56 148 146-150 1470 157 152-160 9/16
2.63 28:19 1:16 10:10 150 145-154 1524 155 152-158 14/9
2.75 29:34 1:16 10:06 153 152-155 1546 157 154-158 13/8
2.88 30:54 1:20 10:40 153 148-157 1632 155 150-156 19/11
3.00 32:09 1:14 9:55 147 144-149 1459 155 152-158 4/33
3.13 33:49 1:40 13:18 155 144-166 2061 155 140-200 21/5
3.15 34:08 19 15:04 151 148-153 2274 144 92-154 6/0

Heart

144/166max
  • Show Beats/Mile

Elevation

Asc 182m, Range 33m, Flat prediction 33:54
Elevation Graph
Biggest Climbs (m) Min/mi
24 10.5% 10:23
18 14.0% 13:57
See your biggest climbs

Cadence

154 (200 max) Stride Length: 97cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 33.02% More
800m 4:53 9:50 37.28% More
1km 6:07 9:51 38.85% More
Mile 10:02 10:02 40.59% More
5k 33:35 10:49 41.20% More

Predictions

Dist Time Per Mile
1M 10:06 10:06
5km 33:36 10:49
5M 55:39 11:08
10km 1:10:04 11:17
10M 1:56:01 11:36
Half 2:34:28 11:47
20M 4:01:54 12:06
Mara 5:22:04 12:18
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