Mon 26th Apr 2021 at 5:00pm by Lalli
Walk > General
-
Time
37:03
-
Miles
1.56
-
Min/mi
23:45
-
Stride(cm)
58
-
Cals
122
-
Cadence
118
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:12(24:12/m) 78cal 56/109rpm 2.48/4.68mph
2) 0.56m - 12:51(23:04/m) 44cal 64/129rpm 2.6/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:27 |
122 92-218 |
15/5 |
0.13 |
2:30 |
1:14 |
19:39 |
131 100-200 |
4/3 |
0.19 |
4:20 |
1:49 |
29:07 |
125 78-176 |
0/5 |
0.25 |
5:31 |
1:11 |
18:56 |
115 104-130 |
2/3 |
0.31 |
6:48 |
1:17 |
20:39 |
115 104-124 |
3/2 |
0.38 |
8:12 |
1:24 |
22:18 |
118 106-138 |
9/2 |
0.44 |
9:46 |
1:35 |
25:13 |
109 98-142 |
3/4 |
0.50 |
11:02 |
1:15 |
20:06 |
119 96-184 |
4/3 |
0.56 |
12:29 |
1:28 |
23:27 |
123 84-192 |
8/2 |
0.63 |
13:56 |
1:27 |
23:04 |
106 96-114 |
2/10 |
0.69 |
15:36 |
1:40 |
26:47 |
101 86-116 |
3/6 |
0.75 |
16:58 |
1:22 |
21:51 |
104 98-114 |
6/5 |
0.81 |
18:27 |
1:28 |
23:32 |
113 88-172 |
4/4 |
0.88 |
20:17 |
1:50 |
29:24 |
99 94-114 |
8/2 |
0.94 |
22:09 |
1:52 |
29:47 |
102 84-120 |
4/4 |
1.00 |
24:12 |
2:03 |
32:54 |
105 72-138 |
3/5 |
1.06 |
25:41 |
1:29 |
23:47 |
113 92-164 |
2/5 |
1.13 |
27:19 |
1:37 |
25:58 |
112 100-152 |
6/5 |
1.19 |
28:35 |
1:16 |
20:20 |
103 84-114 |
6/3 |
1.25 |
30:29 |
1:54 |
30:19 |
131 100-198 |
3/6 |
1.31 |
31:49 |
1:21 |
21:34 |
167 92-258 |
1/5 |
1.38 |
32:57 |
1:07 |
18:00 |
125 104-204 |
5/1 |
1.44 |
34:18 |
1:21 |
21:34 |
138 100-220 |
4/4 |
1.50 |
35:26 |
1:08 |
18:07 |
146 106-232 |
6/3 |
1.56 |
37:02 |
1:36 |
28:06 |
122 92-168 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:44 |
More |
800m |
10:50 |
21:48 |
More |
1km |
13:47 |
22:11 |
More |
Mile |
24:05 |
24:05 |
More |
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