Mon 26th Apr 2021 at 5:00pm by Lalli

Walk > General

  • Time
    37:03
  • Miles
    1.56
  • Min/mi
    23:45
  • Stride(cm)
    58
  • Cals
    122
  • Cadence
    118
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:12(24:12/m) 78cal 56/109rpm 2.48/4.68mph
2) 0.56m - 12:51(23:04/m) 44cal 64/129rpm 2.6/3.76mph
24:12 12:51

Pace

28% 8% 24% 24% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:27 122 92-218 15/5
0.13 2:30 1:14 19:39 131 100-200 4/3
0.19 4:20 1:49 29:07 125 78-176 0/5
0.25 5:31 1:11 18:56 115 104-130 2/3
0.31 6:48 1:17 20:39 115 104-124 3/2
0.38 8:12 1:24 22:18 118 106-138 9/2
0.44 9:46 1:35 25:13 109 98-142 3/4
0.50 11:02 1:15 20:06 119 96-184 4/3
0.56 12:29 1:28 23:27 123 84-192 8/2
0.63 13:56 1:27 23:04 106 96-114 2/10
0.69 15:36 1:40 26:47 101 86-116 3/6
0.75 16:58 1:22 21:51 104 98-114 6/5
0.81 18:27 1:28 23:32 113 88-172 4/4
0.88 20:17 1:50 29:24 99 94-114 8/2
0.94 22:09 1:52 29:47 102 84-120 4/4
1.00 24:12 2:03 32:54 105 72-138 3/5
1.06 25:41 1:29 23:47 113 92-164 2/5
1.13 27:19 1:37 25:58 112 100-152 6/5
1.19 28:35 1:16 20:20 103 84-114 6/3
1.25 30:29 1:54 30:19 131 100-198 3/6
1.31 31:49 1:21 21:34 167 92-258 1/5
1.38 32:57 1:07 18:00 125 104-204 5/1
1.44 34:18 1:21 21:34 138 100-220 4/4
1.50 35:26 1:08 18:07 146 106-232 6/3
1.56 37:02 1:36 28:06 122 92-168 4/4

Elevation

Asc 34m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (258 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:44 More
800m 10:50 21:48 More
1km 13:47 22:11 More
Mile 24:05 24:05 More

Predictions

Dist Time Per Mile
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