Mon 26th Apr 2021 at 4:00pm by MRS. S

Walk > General

  • Time
    1:14:50
  • Miles
    3.19
  • Min/mi
    23:28
  • Stride(cm)
    57
  • Cals
    298
  • Cadence
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.19m - 1:14:50(23:28/m) 298cal 51/123rpm 2.56/3.97mph
1:14:50

Pace

8% 2% 4% 16% 10% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:16 119 116-120 0/0
0.25 6:22 3:13 25:43 121 120-124 0/0
0.38 9:00 2:38 21:00 120 118-120 0/0
0.50 12:43 3:43 29:42 121 120-124 0/0
0.63 16:25 3:42 29:39 118 114-120 0/0
0.75 21:00 4:35 36:37 120 120-122 0/0
0.88 23:54 2:55 23:16 120 116-124 0/0
1.00 26:16 2:22 +2 18:58 119 118-120 0/0
1.13 28:34 2:18 18:21 121 120-124 0/0
1.25 31:11 2:37 20:57 117 110-124 0/0
1.38 33:38 2:26 19:31 120 118-124 0/0
1.50 36:23 2:46 22:04 121 116-132 0/0
1.63 38:45 2:22 18:58 120 120-120 0/0
1.75 44:30 5:45 46:01 118 108-130 0/0
1.88 48:01 3:30 28:03 116 112-120 0/0
2.00 50:42 2:41 21:29 139 114-244 0/0
2.13 53:30 2:48 22:27 121 120-124 0/0
2.25 56:06 2:35 20:44 120 118-122 0/0
2.38 58:28 2:22 19:00 120 120-120 0/0
2.50 1:00:53 2:25 19:21 120 120-120 0/0
2.63 1:03:16 2:23 19:03 120 118-124 0/0
2.75 1:05:39 2:22 18:59 119 118-120 0/0
2.88 1:08:33 2:55 23:19 119 118-120 0/0
3.00 1:11:06 2:32 20:17 119 118-120 0/0
3.13 1:13:33 2:28 19:40 119 116-120 0/0
3.19 1:14:53 1:20 21:02 116 106-122 0/0

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (244 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:18 More
800m 9:26 18:58 More
1km 12:01 19:20 More
Mile 19:38 19:38 More
5k 1:12:50 23:27 More

Predictions

Dist Time Per Mile
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