Mon 26th Apr 2021 at 4:00pm by MRS. S
Walk > General
-
Time
1:14:50
-
Miles
3.19
-
Min/mi
23:28
-
Stride(cm)
57
-
Cals
298
-
Cadence
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.19m - 1:14:50(23:28/m) 298cal 51/123rpm 2.56/3.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:09 |
3:09 |
25:16 |
119 116-120 |
0/0 |
0.25 |
6:22 |
3:13 |
25:43 |
121 120-124 |
0/0 |
0.38 |
9:00 |
2:38 |
21:00 |
120 118-120 |
0/0 |
0.50 |
12:43 |
3:43 |
29:42 |
121 120-124 |
0/0 |
0.63 |
16:25 |
3:42 |
29:39 |
118 114-120 |
0/0 |
0.75 |
21:00 |
4:35 |
36:37 |
120 120-122 |
0/0 |
0.88 |
23:54 |
2:55 |
23:16 |
120 116-124 |
0/0 |
1.00 |
26:16 |
2:22 +2
|
18:58 |
119 118-120 |
0/0 |
1.13 |
28:34 |
2:18 |
18:21 |
121 120-124 |
0/0 |
1.25 |
31:11 |
2:37 |
20:57 |
117 110-124 |
0/0 |
1.38 |
33:38 |
2:26 |
19:31 |
120 118-124 |
0/0 |
1.50 |
36:23 |
2:46 |
22:04 |
121 116-132 |
0/0 |
1.63 |
38:45 |
2:22 |
18:58 |
120 120-120 |
0/0 |
1.75 |
44:30 |
5:45 |
46:01 |
118 108-130 |
0/0 |
1.88 |
48:01 |
3:30 |
28:03 |
116 112-120 |
0/0 |
2.00 |
50:42 |
2:41 |
21:29 |
139 114-244 |
0/0 |
2.13 |
53:30 |
2:48 |
22:27 |
121 120-124 |
0/0 |
2.25 |
56:06 |
2:35 |
20:44 |
120 118-122 |
0/0 |
2.38 |
58:28 |
2:22 |
19:00 |
120 120-120 |
0/0 |
2.50 |
1:00:53 |
2:25 |
19:21 |
120 120-120 |
0/0 |
2.63 |
1:03:16 |
2:23 |
19:03 |
120 118-124 |
0/0 |
2.75 |
1:05:39 |
2:22 |
18:59 |
119 118-120 |
0/0 |
2.88 |
1:08:33 |
2:55 |
23:19 |
119 118-120 |
0/0 |
3.00 |
1:11:06 |
2:32 |
20:17 |
119 118-120 |
0/0 |
3.13 |
1:13:33 |
2:28 |
19:40 |
119 116-120 |
0/0 |
3.19 |
1:14:53 |
1:20 |
21:02 |
116 106-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:18 |
More |
800m |
9:26 |
18:58 |
More |
1km |
12:01 |
19:20 |
More |
Mile |
19:38 |
19:38 |
More |
5k |
1:12:50 |
23:27 |
More |
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