Mon 26th Apr 2021 at 4:00pm by Nicrunsalot

Run > General

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Time
1:14:40
Miles
6.22
Min/mi
12:00
Pacing
90%
WAVA
35.47
Stride(cm)
87
Cals
670
Cadence
154
BPM
128
%MHR
69
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 125/163bpm [1461b/mi] 108cal
2) 1m - 12:00(12:00/m) 128/140bpm [1536b/mi] 111cal
3) 1m - 12:06(12:06/m) 128/136bpm [1548b/mi] 110cal
4) 1m - 11:49(11:49/m) 130/136bpm [1535b/mi] 108cal
5) 1m - 12:19(12:19/m) 130/145bpm [1602b/mi] 107cal
6) 1m - 12:11(12:11/m) 128/134bpm [1560b/mi] 104cal
7) 0.22m - 2:34(11:36/m) 128/134bpm [1486b/mi] 22cal

11:41 12:00 12:06 11:49 12:19 12:11 2:34

Pace

12%

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	110 83-120	1318	157 150-162	3/4
0.50	5:53	2:53	11:34	118 113-123	1364	159 154-162	4/2
0.75	8:42	2:49	11:16	144 121-162	1623	162 158-164	2/2
1.00	11:42	2:59	11:57	123 111-130	1470	153 94-164	1/2
1.25	14:45	3:04	12:15	128 123-132	1569	148 106-160	2/2
1.50	17:38	2:53	11:31	129 121-139	1485	155 150-158	7/7
1.75	20:49	3:11	12:44	128 120-136	1629	141 106-158	4/5
2.00	23:41	2:52	11:30	126 119-130	1448	149 114-158	8/6
2.25	27:08	3:26	13:45	126 110-136	1732	156 152-160	4/7
2.50	30:00	2:53	11:31	128 125-132	1473	156 154-158	1/2
2.75	32:50	2:50	11:21	128 125-130	1453	156 152-158	4/2
3.00	35:47	2:57	11:47	127 124-132	1497	156 152-158	2/4
3.25	38:42	2:55	11:39	129 127-134	1503	155 152-158	3/3
3.50	41:39	2:57	11:48	130 126-136	1533	156 152-158	3/2
3.75	44:39	3:00	11:58	129 126-132	1545	154 98-158	2/3
4.00	47:36	2:57	11:49	130 127-133	1536	155 152-158	4/3
4.25	50:37	3:01	12:05	128 126-131	1546	150 108-158	3/2
4.50	53:39	3:02	12:06	134 127-141	1622	157 152-164	6/8
4.75	56:45	3:07	12:27	135 121-145	1680	150 106-158	6/3
5.00	59:55	3:10	12:40	124 115-134	1570	140 112-158	1/1
5.25	1:02:57	3:02	12:08	129 126-133	1566	154 146-158	4/3
5.50	1:06:08	3:11	12:43	127 122-131	1616	155 152-158	3/3
5.75	1:09:07	2:59	11:55	127 122-132	1513	156 138-160	4/3
6.00	1:12:07	3:00	12:00	130 125-133	1560	158 152-160	3/3
6.22	1:14:41	2:34	11:38	129 125-134	1502	156 154-158	3/3

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 1:14:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (164 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	156	6	1:10:42	11:44
Walk	4.5	109	0.2	3:23	17:10
Still	0.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	27.02%	More
800m	5:38	11:19	30.78%	More
1km	7:03	11:21	31.88%	More
Mile	11:29	11:29	32.94%	More
5k	36:57	11:54	34.79%	More
5 miles	59:52	11:58	35.22%	More
10k	1:14:34	12:00	35.48%	More

Predictions

Dist	Time	Per Mile
1M	10:45	10:45
5km	35:46	11:31
5M	59:14	11:51
10km	1:14:35	12:00
10M	2:03:31	12:21
Half	2:44:27	12:33
20M	4:17:31	12:53
Mara	5:42:51	13:05

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