Mon 26th Apr 2021 at 4:00pm by Gooner
Bike > Commuting
-
Time
29:34
-
Miles
7.31
-
Mph
14.8
-
FBI
57.51
-
Cals
561
-
Cadence
66
-
BPM
160
-
%MHR
82.3
-
B/mi
646
-
Asc(m)
75
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 7:10(3:35/m) 150/169bpm [538b/mi] 126cal 62/91rpm 16.74/25.53mph
2) 2m - 7:11(3:36/m) 161/172bpm [579b/mi] 138cal 67/104rpm 16.69/24.17mph
3) 2m - 8:42(4:21/m) 163/174bpm [709b/mi] 169cal 66/87rpm 13.8/27.24mph
4) 1.31m - 6:31(4:58/m) 165/174bpm [821b/mi] 128cal 68/96rpm 12.06/23.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 +12
|
10.45 |
141 127-161 |
809 |
53 8-79 |
7/3 |
0.50 |
2:10 |
44 |
20.41 |
153 143-160 |
450 |
68 19-88 |
1/10 |
0.75 |
2:51 |
40 |
22.29 |
143 138-149 |
385 |
65 4-82 |
0/8 |
1.00 |
3:34 |
43 |
20.83 |
156 150-160 |
449 |
73 21-85 |
2/12 |
1.25 |
4:27 |
53 |
16.91 |
152 144-162 |
539 |
57 8-91 |
3/8 |
1.50 |
5:09 |
42 |
21.32 |
165 162-169 |
464 |
79 71-89 |
1/2 |
1.75 |
5:57 |
48 |
18.93 |
167 162-169 |
529 |
68 15-79 |
3/0 |
2.00 |
9:16 |
3:19 +1:55
|
4.52 |
138 120-161 |
1831 |
47 7-81 |
4/6 |
2.25 |
10:05 |
49 |
18.47 |
162 149-168 |
526 |
81 66-104 |
2/0 |
2.50 |
11:01 |
57 |
15.83 |
163 158-168 |
618 |
70 48-78 |
2/2 |
2.75 |
12:03 |
1:02 |
14.55 |
163 158-168 |
672 |
66 15-86 |
0/9 |
3.00 |
12:45 |
42 |
21.53 |
160 154-166 |
446 |
83 78-92 |
1/1 |
3.25 |
13:25 |
40 |
22.28 |
157 152-159 |
423 |
69 6-82 |
2/4 |
3.50 |
14:28 |
1:03 +1
|
14.29 |
153 144-169 |
643 |
54 10-91 |
5/6 |
3.75 |
15:46 |
1:18 +10
|
11.54 |
164 156-170 |
852 |
56 6-86 |
2/5 |
4.00 |
16:39 |
52 |
17.14 |
168 162-172 |
588 |
65 13-87 |
1/2 |
4.25 |
17:25 |
47 |
19.34 |
161 156-164 |
499 |
74 69-81 |
5/0 |
4.50 |
18:18 |
53 |
16.98 |
157 150-162 |
555 |
63 17-78 |
4/1 |
4.75 |
19:19 |
1:01 |
14.76 |
162 153-166 |
659 |
73 67-78 |
11/0 |
5.00 |
20:20 |
1:01 |
14.85 |
167 163-169 |
675 |
72 31-81 |
5/2 |
5.25 |
21:45 |
1:25 |
10.63 |
170 164-174 |
959 |
69 45-76 |
6/13 |
5.50 |
22:46 |
1:01 |
14.76 |
167 153-174 |
679 |
61 8-82 |
10/0 |
5.75 |
23:42 |
56 |
15.98 |
147 143-156 |
552 |
51 7-87 |
7/0 |
6.00 |
25:21 |
1:39 |
9.06 |
165 157-169 |
1093 |
68 31-80 |
6/0 |
6.25 |
26:57 |
1:35 |
9.44 |
169 159-174 |
1074 |
61 12-82 |
1/9 |
6.50 |
27:42 |
46 |
19.74 |
158 156-159 |
480 |
82 70-95 |
7/2 |
6.75 |
28:55 |
1:12 |
12.44 |
158 149-166 |
762 |
64 7-81 |
3/10 |
7.00 |
29:51 |
56 |
16.08 |
161 158-165 |
601 |
68 14-96 |
12/0 |
7.25 |
31:25 |
1:34 |
9.54 |
170 163-174 |
1070 |
74 66-83 |
7/0 |
7.31 |
31:54 |
29 +3
|
7.15 |
171 170-174 |
1435 |
70 58-79 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:19 |
2:40 |
More |
1km |
1:42 |
2:44 |
More |
Mile |
2:55 |
2:55 |
More |
5k |
11:29 |
3:42 |
More |
5 miles |
20:07 |
4:01 |
More |
10k |
26:07 |
4:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:27 |
4:09 |
20km |
52:24 |
4:13 |
15 miles |
1:04:11 |
4:17 |
20 miles |
1:27:33 |
4:23 |
40km |
1:50:40 |
4:27 |
25 miles |
1:51:22 |
4:27 |
42km |
1:56:39 |
4:28 |
50 miles |
3:55:10 |
4:42 |
56 miles |
4:25:45 |
4:45 |
100 miles |
8:16:38 |
4:58 |
112 miles |
9:21:12 |
5:01 |
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