Mon 26th Apr 2021 at 4:00pm by Gooner

Bike > Commuting

  • Time
    29:34
  • Miles
    7.31
  • Mph
    14.8
  • FBI
    57.51
  • Cals
    561
  • Cadence
    66
  • BPM
    160
  • %MHR
    82.3
  • B/mi
    646
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 7:10(3:35/m) 150/169bpm [538b/mi] 126cal 62/91rpm 16.74/25.53mph
2) 2m - 7:11(3:36/m) 161/172bpm [579b/mi] 138cal 67/104rpm 16.69/24.17mph
3) 2m - 8:42(4:21/m) 163/174bpm [709b/mi] 169cal 66/87rpm 13.8/27.24mph
4) 1.31m - 6:31(4:58/m) 165/174bpm [821b/mi] 128cal 68/96rpm 12.06/23.73mph
7:10 7:11 8:42 6:31

Pace

2% 23% 20% 10% 21% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 +12 10.45 141 127-161 809 53 8-79 7/3
0.50 2:10 44 20.41 153 143-160 450 68 19-88 1/10
0.75 2:51 40 22.29 143 138-149 385 65 4-82 0/8
1.00 3:34 43 20.83 156 150-160 449 73 21-85 2/12
1.25 4:27 53 16.91 152 144-162 539 57 8-91 3/8
1.50 5:09 42 21.32 165 162-169 464 79 71-89 1/2
1.75 5:57 48 18.93 167 162-169 529 68 15-79 3/0
2.00 9:16 3:19 +1:55 4.52 138 120-161 1831 47 7-81 4/6
2.25 10:05 49 18.47 162 149-168 526 81 66-104 2/0
2.50 11:01 57 15.83 163 158-168 618 70 48-78 2/2
2.75 12:03 1:02 14.55 163 158-168 672 66 15-86 0/9
3.00 12:45 42 21.53 160 154-166 446 83 78-92 1/1
3.25 13:25 40 22.28 157 152-159 423 69 6-82 2/4
3.50 14:28 1:03 +1 14.29 153 144-169 643 54 10-91 5/6
3.75 15:46 1:18 +10 11.54 164 156-170 852 56 6-86 2/5
4.00 16:39 52 17.14 168 162-172 588 65 13-87 1/2
4.25 17:25 47 19.34 161 156-164 499 74 69-81 5/0
4.50 18:18 53 16.98 157 150-162 555 63 17-78 4/1
4.75 19:19 1:01 14.76 162 153-166 659 73 67-78 11/0
5.00 20:20 1:01 14.85 167 163-169 675 72 31-81 5/2
5.25 21:45 1:25 10.63 170 164-174 959 69 45-76 6/13
5.50 22:46 1:01 14.76 167 153-174 679 61 8-82 10/0
5.75 23:42 56 15.98 147 143-156 552 51 7-87 7/0
6.00 25:21 1:39 9.06 165 157-169 1093 68 31-80 6/0
6.25 26:57 1:35 9.44 169 159-174 1074 61 12-82 1/9
6.50 27:42 46 19.74 158 156-159 480 82 70-95 7/2
6.75 28:55 1:12 12.44 158 149-166 762 64 7-81 3/10
7.00 29:51 56 16.08 161 158-165 601 68 14-96 12/0
7.25 31:25 1:34 9.54 170 163-174 1070 74 66-83 7/0
7.31 31:54 29 +3 7.15 171 170-174 1435 70 58-79 3/0

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 75m, Range 50m
Elevation Graph
Biggest Climbs (m) Mph
29 3.1% 9.3
22 3.8% 9.2
17 2.9% 10.8
See your biggest climbs

Cadence

66 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:34 More
800m 1:19 2:40 More
1km 1:42 2:44 More
Mile 2:55 2:55 More
5k 11:29 3:42 More
5 miles 20:07 4:01 More
10k 26:07 4:12 More

Predictions

Dist Time Per Mile
10 miles 41:27 4:09
20km 52:24 4:13
15 miles 1:04:11 4:17
20 miles 1:27:33 4:23
40km 1:50:40 4:27
25 miles 1:51:22 4:27
42km 1:56:39 4:28
50 miles 3:55:10 4:42
56 miles 4:25:45 4:45
100 miles 8:16:38 4:58
112 miles 9:21:12 5:01
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