Mon 26th Apr 2021 at 3:00pm by Billy Cazza

Run > General

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Time
26:48
Miles
3.12
Min/mi
8:35
Pacing
95%
WAVA
61.10
Stride(cm)
102
Cals
273
Cadence
183
BPM
150
%MHR
77
B/mi
1289
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 143/155bpm [1274b/mi] 85cal 6.73/7.31mph
2) 1m - 8:26(8:26/m) 154/160bpm [1300b/mi] 88cal 7.11/7.37mph
3) 1m - 8:29(8:29/m) 158/163bpm [1340b/mi] 90cal 7.07/8.08mph
4) 0.12m - 57(7:51/m) 162/164bpm [1271b/mi] 10cal 7.65/7.58mph

8:55 8:26 8:29 57

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	103 52-142	1024	181 170-194	6/0
0.25	2:24	1:09	9:14	141 136-143	1302	182 178-186	2/3
0.38	3:31	1:07	8:57	145 144-147	1299	184 180-188	3/2
0.50	4:39	1:08	9:05	149 146-152	1354	184 184-186	8/0
0.63	5:47	1:08	9:00	151 149-155	1360	185 182-188	3/6
0.75	6:51	1:04	8:31	151 149-154	1287	185 182-186	4/4
0.88	7:52	1:02	8:12	152 150-153	1247	186 184-190	0/6
1.00	8:55	1:03	8:23	152 152-154	1274	185 182-186	4/4
1.13	9:57	1:03	8:20	151 148-153	1259	184 182-184	4/1
1.25	11:02	1:04	8:33	151 148-153	1291	184 182-186	1/2
1.38	12:06	1:04	8:33	154 151-156	1317	182 180-184	0/8
1.50	13:09	1:03	8:24	155 153-157	1302	183 182-186	8/5
1.63	14:12	1:03	8:25	157 153-160	1322	183 182-184	2/1
1.75	15:15	1:03	8:25	158 156-159	1331	182 180-184	3/7
1.88	16:18	1:03	8:20	155 151-158	1292	182 180-182	6/3
2.00	17:22	1:05	8:39	156 155-157	1350	182 180-184	8/5
2.13	18:26	1:04	8:30	157 155-159	1333	182 178-186	3/3
2.25	19:31	1:05	8:38	158 157-160	1363	182 178-184	3/7
2.38	20:34	1:03	8:28	158 156-159	1337	182 180-184	2/6
2.50	21:37	1:03	8:24	159 157-162	1335	184 180-186	14/4
2.63	22:42	1:05	8:40	160 157-162	1386	181 176-184	3/8
2.75	23:45	1:03	8:21	160 158-162	1336	182 180-186	8/15
2.88	24:49	1:04	8:30	158 157-159	1343	182 180-184	5/19
3.00	25:51	1:02	8:16	158 156-161	1307	183 180-188	22/6
3.12	26:49	58 +1	8:02	163 161-164	1309	184 182-186	4/4

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 32m, Flat prediction 26:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.9%	7:47
11 3.7%	8:58
See your biggest climbs

Cadence

183 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	26:49	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	47.33%	More
800m	4:07	8:16	51.06%	More
1km	5:12	8:21	52.68%	More
Mile	8:24	8:24	55.57%	More
5k	26:40	8:35	61.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	58.22
5km	26:41	8:35	61.12
5M	44:11	8:50	60.22
10km	55:38	8:57	59.88
10M	1:32:07	9:13	59.55
Half	2:02:39	9:22	58.41
20M	3:12:03	9:36	58.66
Mara	4:15:42	9:46	58.33

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