Mon 26th Apr 2021 at 4:00pm by Iron Squishy

Walk > General

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Time
12:18
Miles
0.31
Min/mi
39:41
Stride(cm)
34
Cals
40
Cadence
117
BPM
88
%MHR
51.3
B/mi
3482
Asc(m)
9
Surface
Road

11:04 400m

Notes & Comments

Split Summary
===
1) 0.31m - 12:18(40:17/m) 88/98bpm [3545b/mi] 40cal 58/62rpm 1.49/0mph

12:18

Pin Map

0mi in 0

Pace

63%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:07	95 89-96	2101	119 98-122	3/1
0.13	4:40	3:17	52:39	90 75-98	4738	115 100-120	2/2
0.19	9:48	5:08	1:22:08	81 74-96	6653	116 104-120	1/1
0.25	12:03	2:15	35:56	95 88-96	3414	116 102-124	1/3
0.30	12:16	13	4:32	90 89-91	408	-	2/1

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:04	44:30	More

Predictions

Dist	Time	Per Mile

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