Mon 26th Apr 2021 at 12:00pm by LazyDaisy

Walk > General

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Time
57:50
Miles
2.48
Min/mi
23:19
Stride(cm)
61
Cals
255
Cadence
114
BPM
82
%MHR
47.4
B/mi
1914
Asc(m)
201
Surface
Road

Notes & Comments

2 comments

Amazingly low tide today!
Split Summary
===
1) 1m - 22:48(22:48/m) 78/101bpm [1778b/mi] 103cal 2.63/3.19mph
2) 1m - 21:01(21:01/m) 86/105bpm [1807b/mi] 102cal 2.86/3.36mph
3) 0.48m - 14:01(29:22/m) 82/94bpm [2409b/mi] 50cal 2.04/3.38mph

22:48 21:01 14:01

	Mandymoo What a stunning photo
	Corrah Love that xx

Pin Map

0mi in 0

Pace

13%

10%

15%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:36	80 69-101	1968	120 108-134	17/20
0.25	5:49	2:44	21:53	72 65-82	1576	112 102-116	8/7
0.38	8:28	2:39	21:15	76 74-78	1615	115 110-118	7/11
0.50	11:55	3:27	27:36	77 72-82	2125	107 98-116	5/8
0.63	14:45	2:51	22:44	78 73-83	1774	111 104-118	4/5
0.75	17:21	2:36	20:48	79 77-84	1643	114 110-118	6/4
0.88	20:15	2:53	23:07	80 75-84	1849	111 106-116	8/5
1.00	22:49	2:34	20:32	83 80-86	1704	112 104-116	6/8
1.13	25:17	2:28	19:47	84 81-86	1661	113 100-118	10/19
1.25	28:07	2:50	22:37	83 78-88	1877	112 104-118	24/14
1.38	30:40	2:33	20:26	85 80-92	1737	117 114-126	6/8
1.50	33:01	2:21	18:50	86 84-88	1619	115 114-118	14/7
1.63	35:37	2:35	20:43	87 84-89	1803	114 106-118	12/20
1.75	38:04	2:27	19:37	86 82-89	1687	115 112-118	13/10
1.88	40:29	2:25	19:18	85 84-87	1641	114 110-116	11/3
2.00	43:48	3:20	26:37	91 78-105	2423	112 90-122	31/21
2.13	46:22	2:33	20:26	80 76-83	1635	114 110-116	17/19
2.25	48:46	2:25	19:20	84 80-91	1623	116 110-122	16/3
2.38	55:07	6:21	50:48	81 72-93	4115	114 106-118	25/36
2.48	57:51	2:44	26:38	85 75-91	2264	115 110-118	48/14

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 77m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:43	19:32	More
1km	12:16	19:44	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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