Thu 22nd Apr 2021 at 5:00pm by The great dollop

Run > General

Follow User
0 👍

Time
23:36
Miles
2.96
Min/mi
7:58
Pacing
86%
WAVA
59.27
Stride(cm)
123
Cals
335
Cadence
163
BPM
157
%MHR
82.8
B/mi
1255
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 7:34(7:45/m) 141/161bpm [1092b/mi] 335cal
2) 0.25m - 2:14(8:50/m) 162/165bpm [1431b/mi]
3) 0.41m - 3:02(7:25/m) 164/166bpm [1216b/mi]
4) 0.48m - 3:51(8:06/m) 165/167bpm [1336b/mi]
5) 0.02m - 25(21:09/m) 164/166bpm [3469b/mi]
6) 0.82m - 6:30(7:55/m) 166/173bpm [1313b/mi]

7:34 2:14 3:02 3:51 25 6:30

Pace

11%

41%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	111 74-125	1015	158 70-168	4/15
0.25	2:15	1:06	8:51	127 113-135	1124	160 38-172	2/3
0.38	3:04	49	6:34	139 135-142	913	166 164-170	2/3
0.50	3:58	54	7:10	145 142-148	1039	166 162-170	3/5
0.63	4:53	55	7:20	150 148-151	1100	166 164-170	3/3
0.75	5:48	56	7:24	154 150-156	1141	167 164-170	1/3
0.88	6:42	54	7:11	157 156-160	1128	167 164-174	1/3
1.00	7:46	1:04	8:33	160 159-162	1367	162 80-170	2/3
1.13	8:51	1:05	8:39	161 158-163	1392	164 160-168	10/0
1.25	9:55	1:04	8:34	164 163-166	1404	163 158-166	6/1
1.38	10:52	56	7:31	165 164-166	1239	163 162-166	1/6
1.50	11:46	54	7:12	163 161-165	1174	163 160-168	0/9
1.63	12:41	55	7:19	164 161-166	1199	165 164-168	2/6
1.75	13:42	1:01	8:10	165 164-167	1346	162 158-166	3/2
1.88	14:45	1:03	8:22	165 164-166	1380	163 160-166	3/3
2.00	15:43	59	7:50	165 164-166	1293	165 162-168	1/1
2.13	16:55	1:12	9:33	166 164-166	1586	150 102-166	5/3
2.25	18:00	1:05	8:41	162 160-164	1406	157 102-172	2/1
2.38	19:02	1:02	8:18	164 164-166	1362	164 162-168	3/1
2.50	20:05	1:02	8:18	165 164-166	1370	165 162-168	3/2
2.63	21:00	55	7:22	166 165-168	1223	167 164-170	4/3
2.75	21:59	59	7:52	168 168-169	1321	167 164-170	4/1
2.88	22:57	58	7:45	169 168-171	1310	169 166-172	3/2
2.96	23:34	37	7:37	171 171-173	1302	167 154-170	2/2

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 29m, Flat prediction 23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	8:40
See your biggest climbs

Cadence

163 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	164	2.9	22:43	7:45
Walk	2.4	103	0	34	20:10
Still	1.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.74%	More
800m	3:28	6:58	56.41%	More
1km	4:22	7:02	58.28%	More
Mile	7:29	7:29	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.95
5km	24:51	8:00	59.26
5M	41:08	8:14	58.32
10km	51:48	8:20	57.84
10M	1:25:46	8:35	57.76
Half	1:54:12	8:43	56.96
20M	2:58:50	8:57	57.63
Mara	3:58:05	9:05	57.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry