Mon 26th Apr 2021 at 12:00pm by Ali Beech

Walk > General

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Time
18:43
Miles
1.04
Min/mi
18:00
Stride(cm)
76
Cals
68
Cadence
118
BPM
89
%MHR
52.1
B/mi
1602
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 88/129bpm [1586b/mi] 66cal 3.33/4.11mph
2) 0.04m - 41(17:07/m) 88/90bpm [1507b/mi] 2cal 3.5/3.61mph

18:01 41

Pace

12%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:04	92 51-129	1754	115 112-122	0/4
0.13	2:21	1:10	18:36	82 80-84	1525	115 114-116	1/1
0.19	3:28	1:07	17:52	85 84-87	1519	116 112-120	1/0
0.25	4:37	1:09	18:19	89 87-90	1630	117 116-120	2/0
0.31	5:44	1:07	17:49	88 86-90	1568	118 116-120	5/0
0.38	6:42	58	15:32	89 87-90	1382	119 116-122	1/2
0.44	7:43	1:01	16:18	89 88-91	1450	118 116-120	2/7
0.50	8:46	1:03	16:41	90 89-90	1501	117 116-118	7/2
0.56	9:46	1:00	16:07	91 90-92	1467	118 116-120	3/4
0.63	10:46	1:00	16:01	89 88-90	1425	120 120-120	6/5
0.69	11:46	1:00	15:56	91 91-91	1449	120 120-120	4/2
0.75	12:46	1:00	16:03	90 88-92	1445	119 118-120	4/7
0.81	13:48	1:02	16:36	90 88-91	1493	118 116-120	0/2
0.88	15:45	1:56	31:04	89 81-94	2765	119 118-120	2/3
0.94	16:55	1:10	18:44	86 81-93	1611	124 118-146	6/0
1.00	18:01	1:06	17:34	89 87-90	1564	118 116-124	1/5
1.04	18:43	42	17:28	88 87-90	1537	117 116-120	0/4

Heart

89/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (146 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:02	16:09	More
1km	10:12	16:25	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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