Mon 26th Apr 2021 at 4:00pm by FatRayToSlim

Run > General

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Time
18:20
Miles
1.39
Min/mi
13:11
Pacing
70%
WAVA
34.96
Stride(cm)
82
Cals
187
Cadence
149
BPM
154
%MHR
89.8
B/mi
2026
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:38(15:31/m) 142/168bpm [2203b/mi] 92cal 3.87/7.06mph
2) 0.62m - 7:00(11:16/m) 164/172bpm [1847b/mi] 76cal 5.33/7.74mph
3) 0.15m - 1:41(11:14/m) 171/173bpm [1922b/mi] 19cal 5.34/6.37mph

9:38 7:00 1:41

Pin Map

0mi in 0

Pace

29%

13%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	150 137-167	3007	107 102-116	6/0
0.13	2:34	1:18	20:53	139 137-141	2904	103 100-108	3/2
0.19	3:47	1:13	19:35	138 134-141	2702	106 100-112	5/5
0.25	4:59	1:12	19:13	130 126-134	2499	111 106-118	8/0
0.31	6:15	1:15	20:08	123 120-128	2476	108 106-110	0/2
0.38	7:00	45	12:00	138 131-145	1657	173 168-174	0/4
0.44	7:41	42	11:11	149 146-154	1667	162 88-176	1/0
0.50	8:20	39	10:23	158 156-159	1639	176 174-176	1/2
0.56	9:00	40	10:39	161 160-163	1715	173 166-176	0/2
0.63	9:40	40	10:38	164 163-165	1745	176 174-176	1/3
0.69	10:19	39	10:16	165 165-166	1694	176 174-178	4/0
0.75	10:59	40	10:42	166 166-166	1777	172 168-174	1/3
0.81	11:40	41	10:54	168 166-169	1830	174 168-176	3/1
0.88	12:17	37	9:52	167 166-168	1649	176 172-178	1/4
0.94	12:56	39	10:21	165 164-165	1708	175 174-176	2/1
1.00	13:57	1:01	16:22	157 155-162	2570	172 168-176	1/4
1.06	14:41	44	11:40	160 156-162	1865	162 106-176	3/1
1.13	15:24	43	11:34	160 158-163	1851	162 106-176	3/1
1.19	16:03	39	10:28	168 166-170	1759	175 174-176	2/6
1.25	16:42	39	10:26	171 170-172	1785	176 176-176	7/0
1.31	17:19	36	9:39	172 171-173	1661	173 170-176	11/9
1.38	17:59	41	10:52	171 170-171	1858	173 172-174	0/4
1.39	18:20	21	18:51	167 164-171	3148	117 92-172	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 26m, Flat prediction 18:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.5%	10:22
13 10.0%	20:02
See your biggest climbs

Cadence

149 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	174	1.1	11:23	10:50
Walk	37.9	106	0.3	6:57	20:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	33.71%	More
800m	5:10	10:23	38.81%	More
1km	6:37	10:38	39.51%	More
Mile	10:57	10:57	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	34.27
5km	43:00	13:50	35.09
5M	1:11:13	14:15	34.55
10km	1:29:40	14:26	34.29
10M	2:28:28	14:51	34.26
Half	3:17:41	15:05	33.80
20M	5:09:33	15:29	34.20
Mara	6:52:08	15:44	34.25

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