Mon 26th Apr 2021 at 4:00pm by FrightenedMan

Run > General

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Time
20:29
Miles
2.01
Min/mi
10:11
Pacing
74%
WAVA
49.28
Stride(cm)
99
Cals
205
Cadence
159
Asc(m)
119
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 102cal 5.42/8.1mph
2) 1m - 9:21(9:21/m) 103cal 6.42/7.51mph
3) 0.01m - 4(8:40/m) 6.92/6.8mph

11:04 9:21 4

Pace

28%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:52	157 120-168	11/1
0.13	2:24	1:05	17:26	122 110-162	16/0
0.19	3:05	41	11:02	155 114-164	7/0
0.25	3:38	33	8:56	168 166-170	7/0
0.31	4:17	38	10:09	165 164-168	3/1
0.38	5:08	52	13:46	132 114-166	1/3
0.44	5:51	43	11:25	148 126-172	1/3
0.50	6:29	38	10:09	157 126-170	7/0
0.56	7:02	32	8:39	168 166-172	9/0
0.63	7:35	33	8:49	169 166-174	2/4
0.69	8:07	32	8:40	164 162-166	0/1
0.75	8:38	31	8:16	164 164-166	7/1
0.81	9:15	37	9:48	162 162-164	2/15
0.88	9:55	40	10:39	147 114-164	5/4
0.94	10:28	33	8:48	164 162-166	0/18
1.00	11:03	35	9:25	168 162-172	11/1
1.06	11:47	44	11:39	147 126-172	7/0
1.13	12:21	34	9:10	166 158-172	6/0
1.19	12:55	34	9:01	158 120-168	2/0
1.25	13:35	40	10:41	157 126-166	8/0
1.31	14:09	34	9:10	166 164-168	3/3
1.38	14:46	37	9:51	151 126-170	5/0
1.44	15:23	36	9:41	165 162-168	0/7
1.50	15:56	34	9:00	164 164-166	0/9
1.56	16:37	41	10:56	159 132-174	1/3
1.63	17:08	31	8:09	168 166-170	1/1
1.69	17:39	31	8:20	165 162-168	1/8
1.75	18:11	32	8:26	166 164-170	1/2
1.81	18:46	36	9:29	165 162-168	0/1
1.88	19:18	32	8:26	168 162-172	0/1
1.94	19:51	33	8:46	166 164-168	0/5
2.00	20:24	33	8:48	164 162-166	3/1
2.01	20:29	5	10:18	162 162-162	0/0

Elevation

Asc 119m, Range 65m, Flat prediction 19:37

Elevation Graph

Biggest Climbs (m)	Min/mi
46 10.9%	13:34
37 7.8%	9:35
11 7.7%	9:45
10 7.8%	8:51
See your biggest climbs

Cadence

159 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	165	1.8	16:42	9:27
Walk	18.5	120	0.2	3:47	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.83%	More
800m	4:24	8:51	48.17%	More
1km	5:35	8:59	49.53%	More
Mile	9:21	9:21	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	48.10
5km	32:30	10:28	49.26
5M	53:49	10:46	48.64
10km	1:07:46	10:54	48.33
10M	1:52:12	11:13	48.35
Half	2:29:23	11:24	47.74
20M	3:53:56	11:42	48.31
Mara	5:11:28	11:53	48.38

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