Mon 26th Apr 2021 at 3:00pm by AJLB

Walk > General

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Time
38:03
Miles
1.61
Min/mi
23:38
Stride(cm)
74
Cals
169
Cadence
92
BPM
99
%MHR
57.9
B/mi
2340
Asc(m)
17
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:42(23:42/m) 99/138bpm [2346b/mi] 106cal 43/79rpm 2.53/52.12mph
2) 0.61m - 14:21(23:41/m) 99/132bpm [2345b/mi] 63cal 44/78rpm 2.53/3.15mph

23:42 14:21

Pace

61%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59 +26	31:41	96 69-104	3041	95 90-98	4/0
0.13	3:19	1:20	21:18	94 91-96	2002	96 86-100	2/1
0.19	4:40	1:21	21:33	94 90-98	2026	97 94-100	1/4
0.25	5:57	1:18	20:44	96 93-100	1990	97 92-104	1/4
0.31	7:23	1:26	22:48	99 91-104	2258	97 90-102	0/4
0.38	9:29	2:06 +52	33:35	95 74-101	3191	93 86-102	6/2
0.44	11:15	1:47 +10	28:29	96 75-102	2734	91 86-96	3/1
0.50	12:49	1:34	25:01	99 93-104	2477	90 82-94	4/1
0.56	14:08	1:19	21:02	101 97-104	2124	91 82-96	3/2
0.63	22:29	8:21 +6:43	2:13:29	96 91-102	12814	94 80-158	1/3
0.69	24:11	1:43	27:20	102 97-105	2788	96 82-154	7/2
0.75	25:41	1:30	23:55	98 94-102	2344	89 82-92	4/1
0.81	27:08	1:27	23:06	97 90-103	2241	89 84-96	5/0
0.88	28:53	1:46	28:14	102 92-125	2880	90 82-158	2/2
0.94	30:19	1:26	22:49	125 105-138	2852	89 84-92	3/2
1.00	31:54	1:35	25:23	100 92-106	2538	87 82-90	5/1
1.06	33:19	1:25	22:45	97 93-101	2207	87 84-92	5/1
1.13	34:44	1:25	22:33	99 95-103	2233	89 82-92	7/0
1.19	45:18	10:34 +8:44	2:49:08	102 59-132	17252	90 80-156	4/2
1.25	46:51	1:33	24:46	114 101-130	2823	93 88-106	0/7
1.31	48:17	1:26	22:53	98 95-101	2243	91 88-98	1/5
1.38	49:44	1:27	23:17	95 89-99	2213	92 86-98	1/3
1.44	51:11	1:26	22:59	94 88-101	2161	92 84-98	0/3
1.50	52:31	1:20	21:22	96 90-99	2052	95 92-100	1/3
1.56	53:48	1:17	20:34	96 92-101	1975	95 92-100	3/2
1.61	55:01	1:13	28:03	94 89-98	2637	94 92-98	0/2

Heart

99/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.5%	54:40
13 4.1%	23:26
See your biggest climbs

Cadence

92 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:07	More
800m	11:52	23:53	More
1km	21:49	35:06	More
Mile	31:18	31:18	More

Predictions

Dist	Time	Per Mile

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