Mon 26th Apr 2021 at 3:00pm by K5 Gus

Run > Intervals
  • Time
    48:53
  • Miles
    6.31
  • Min/mi
    7:45
  • Pacing
    78%
  • WAVA
    65.04
  • Stride(cm)
    116
  • Cals
    573
  • Cadence
    179
  • BPM
    148
  • %MHR
    78.8
  • B/mi
    1148
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

5 * 800m (400m recoveries) on the grass track at Dawson Park

Split Summary
===
1) 1m - 9:32(9:32/m) 133/146bpm [1268b/mi] 86cal
2) 0.49m - 4:14(8:39/m) 128/136bpm [1107b/mi] 43cal
3) 0.5m - 3:06(6:09/m) 156/167bpm [960b/mi] 41cal
4) 0.25m - 2:11(8:43/m) 144/164bpm [1254b/mi] 26cal
5) 0.51m - 3:08(6:08/m) 162/169bpm [994b/mi] 44cal
6) 0.25m - 2:14(8:50/m) 146/169bpm [1291b/mi] 26cal
7) 0.51m - 3:09(6:13/m) 165/172bpm [1025b/mi] 44cal
8) 0.26m - 2:18(8:59/m) 150/172bpm [1348b/mi] 28cal
9) 0.51m - 3:09(6:14/m) 165/174bpm [1029b/mi] 44cal
10) 0.25m - 2:21(9:15/m) 150/174bpm [1388b/mi] 28cal
11) 0.51m - 3:10(6:12/m) 168/175bpm [1043b/mi] 45cal
12) 1m - 8:16(8:16/m) 150/172bpm [1240b/mi] 100cal
13) 0.27m - 2:04(7:32/m) 139/143bpm [1046b/mi] 18cal
9:32 4:14 3:06 2:11 3:08 2:14 3:09 2:18 3:09 2:21 3:10 8:16 2:04
Pin Map
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Pace

4% 11% 30% 15% 35% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 99 62-121 1795 177 144-190 2/1
0.13 1:45 37 9:46 127 121-130 1241 176 174-178 3/2
0.19 2:24 39 10:31 126 124-131 1325 174 172-178 4/0
0.25 3:01 37 9:57 131 127-136 1304 174 172-176 4/0
0.31 3:37 36 9:37 139 134-142 1337 175 174-180 5/0
0.38 4:11 33 8:52 142 141-144 1259 177 174-182 5/0
0.44 4:53 42 11:19 142 138-144 1607 173 150-184 3/0
0.50 5:26 33 8:44 140 139-142 1223 178 176-180 2/0
0.56 5:56 30 8:01 139 137-141 1114 177 176-178 1/1
0.63 6:26 30 7:58 140 139-141 1115 176 174-176 1/1
0.69 6:57 31 8:14 138 136-140 1136 175 174-176 1/1
0.75 7:28 31 8:18 141 138-144 1171 175 174-176 1/0
0.81 7:59 31 8:21 142 139-145 1185 175 174-176 1/2
0.88 8:32 33 8:46 143 140-146 1254 177 174-180 0/1
0.94 9:02 30 7:57 143 140-145 1136 176 174-192 0/1
1.00 9:33 32 8:24 137 134-142 1152 173 172-176 1/1
1.06 10:05 32 8:24 135 133-136 1135 175 174-176 1/2
1.13 10:38 33 8:50 127 124-133 1123 174 172-176 0/2
1.19 11:12 34 8:57 128 126-130 1146 175 174-176 0/1
1.25 11:41 29 7:50 130 128-132 1018 174 172-178 1/1
1.31 12:13 32 8:28 130 128-132 1100 174 172-178 1/1
1.38 12:44 31 8:21 126 119-129 1052 173 172-174 1/1
1.44 13:17 33 8:50 123 118-129 1087 174 172-174 1/0
1.50 13:59 41 +7 11:03 129 123-132 1425 151 82-174 1/1
1.56 14:22 23 6:13 136 127-144 847 184 88-190 1/2
1.63 14:44 22 5:50 148 144-153 864 188 186-192 1/1
1.69 15:08 24 6:23 158 154-161 1007 188 188-188 2/1
1.75 15:31 24 6:18 161 160-162 1015 187 186-190 1/1
1.81 15:54 23 6:08 162 161-163 993 187 186-190 2/2
1.88 16:17 22 5:59 163 162-164 976 187 186-188 3/3
1.94 16:40 24 6:16 165 164-167 1035 187 186-188 1/1
2.00 17:03 22 5:55 165 164-167 977 186 176-188 3/4
2.06 17:35 32 8:39 158 151-164 1366 172 170-176 2/3
2.13 18:07 32 8:37 144 139-151 1240 172 172-174 2/2
2.19 18:41 34 9:05 137 132-141 1245 171 170-172 5/4
2.25 19:13 32 8:32 132 131-135 1127 175 172-200 1/2
2.31 19:36 22 5:58 142 134-149 848 191 188-198 2/1
2.38 19:57 22 5:45 157 150-162 903 189 188-190 1/2
2.44 20:21 24 6:18 164 162-165 1033 190 190-190 4/3
2.50 20:44 23 6:04 166 165-168 1006 190 188-192 2/3
2.56 21:07 23 6:12 169 168-169 1047 187 186-188 0/1
2.63 21:30 23 6:12 168 167-169 1042 187 186-188 3/1
2.69 21:55 25 6:37 168 167-168 1113 186 186-188 2/3
2.75 22:18 23 6:01 167 166-169 1005 189 186-190 0/2
2.81 22:48 31 8:15 164 158-169 1354 175 170-188 2/1
2.88 23:22 34 8:59 147 135-158 1321 171 170-174 4/4
2.94 23:57 35 9:17 141 137-145 1308 172 172-174 1/2
3.00 24:30 33 8:48 135 132-138 1187 172 170-174 4/5
3.06 24:54 24 6:22 143 134-152 909 188 174-194 2/2
3.13 25:16 23 6:01 157 153-161 944 189 186-190 3/2
3.19 25:40 23 6:15 164 161-167 1025 191 190-192 4/1
3.25 26:03 23 6:13 168 167-169 1045 190 188-194 1/6
3.31 26:27 24 6:18 169 168-170 1066 190 188-192 2/3
3.38 26:50 23 6:06 170 169-171 1038 187 186-188 5/2
3.44 27:14 24 6:27 171 170-171 1102 189 186-192 3/3
3.50 27:37 23 6:15 171 170-172 1068 189 188-190 1/1
3.56 28:09 32 8:35 168 163-172 1441 176 170-190 1/5
3.63 28:43 34 9:04 154 147-163 1397 171 168-176 1/1
3.69 29:17 34 8:58 145 141-148 1301 172 170-172 1/1
3.75 29:50 33 8:46 140 136-143 1228 173 170-176 1/0
3.81 30:16 26 6:56 140 136-149 970 184 170-198 1/0
3.88 30:39 24 6:17 156 149-161 980 188 186-190 1/2
3.94 31:03 24 6:23 163 161-166 1039 189 188-190 1/1
4.00 31:27 24 6:18 167 164-168 1051 188 186-190 1/1
4.06 31:51 24 6:26 168 167-169 1082 189 188-190 2/1
4.13 32:14 23 6:05 169 168-170 1027 188 188-194 1/3
4.19 32:37 23 6:09 170 169-172 1046 192 190-192 4/2
4.25 33:00 23 6:09 173 171-174 1063 190 188-192 5/1
4.31 33:30 30 8:02 171 166-174 1373 179 166-190 0/3
4.38 34:06 36 9:29 159 151-167 1507 169 168-180 1/0
4.44 34:41 35 9:23 141 133-150 1324 172 170-174 1/1
4.50 35:15 34 9:02 142 139-144 1282 172 172-174 1/1
4.56 35:42 28 7:20 142 139-149 1042 184 172-202 2/2
4.62 36:06 23 6:14 156 150-162 972 189 188-190 3/4
4.69 36:28 23 6:04 165 161-168 1000 191 188-192 2/2
4.75 36:52 23 6:11 170 167-171 1050 191 190-192 9/1
4.81 37:15 23 6:08 172 171-173 1055 191 190-192 5/7
4.87 37:38 23 6:14 173 173-174 1079 189 188-190 2/3
4.94 38:01 23 6:09 174 172-175 1070 190 188-194 4/3
5.00 38:25 24 6:22 173 172-174 1101 190 190-192 8/7
5.06 38:53 28 7:35 171 166-173 1298 183 166-190 1/2
5.12 39:28 35 9:15 161 156-165 1489 174 168-178 2/2
5.19 40:00 32 8:27 152 150-155 1285 177 174-180 1/1
5.25 40:33 33 8:46 149 147-151 1307 177 174-178 2/0
5.31 41:04 32 8:27 150 148-151 1266 177 176-180 2/0
5.38 41:37 33 8:50 152 150-154 1342 177 176-180 1/1
5.44 42:09 32 8:27 150 147-153 1268 176 174-180 2/1
5.50 42:40 31 8:11 147 145-149 1203 179 178-182 1/1
5.56 43:09 30 7:53 148 147-149 1166 178 170-182 0/1
5.63 43:39 30 7:55 150 149-151 1187 178 178-180 2/0
5.69 44:09 30 7:56 150 148-151 1191 180 178-182 2/2
5.75 44:38 29 7:43 150 148-152 1158 179 178-182 1/2
5.81 45:09 31 8:18 149 147-152 1238 179 178-180 2/2
5.88 45:40 31 8:16 148 147-149 1223 178 176-178 3/3
5.94 46:10 30 8:07 147 145-148 1193 178 176-180 1/1
6.00 46:40 29 7:48 145 144-146 1131 178 178-180 0/2
6.06 47:08 28 7:29 141 139-144 1056 179 178-182 0/4
6.13 47:37 29 7:45 139 136-141 1078 178 178-180 0/3
6.19 48:03 26 6:57 139 135-143 966 181 178-186 0/8
6.25 48:30 28 7:22 137 135-139 1009 180 178-184 0/4
6.31 49:01 31 8:09 140 137-142 1141 180 176-180 1/2
6.31 49:02 1 13:40 141 141-141 1926 174 174-174 0/0

Heart

148/175max
  • Show Beats/Mile

Elevation

Asc 62m, Range 28m, Flat prediction 47:13
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.8% 10:16
See your biggest climbs

Cadence

179 (202 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 179 6.3 48:45 7:45
Walk 0.6 88 0 17 14:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 57.78% More
800m 3:02 6:06 67.16% More
1km 4:04 6:33 65.18% More
Mile 6:44 6:44 66.91% More
5k 21:59 7:05 69.78% More
5 miles 36:47 7:21 68.05% More
10k 47:32 7:39 65.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 72.26
5km 22:09 7:08 69.26
5M 37:41 7:32 66.43
10km 48:03 7:44 65.13
10M 1:21:47 8:11 63.32
Half 1:50:35 8:26 61.52
20M 2:57:27 8:52 60.75
Mara 3:59:57 9:10 59.91
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