Mon 26th Apr 2021 at 3:00pm by Kieren

Run > General

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Time
17:55
Miles
2.60
Min/mi
6:53
Pacing
89%
WAVA
63.72
Stride(cm)
134
Cals
230
Cadence
175
BPM
152
%MHR
78.4
B/mi
1048
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 135/148bpm [601b/km] 50cal
2) 1km - 4:14(4:14/km) 153/157bpm [649b/km] 56cal
3) 1km - 4:15(4:15/km) 158/165bpm [671b/km] 57cal
4) 1km - 4:11(4:11/km) 162/164bpm [679b/km] 57cal
5) 0.19km - 47(4:09/km) 163/164bpm [676b/km] 10cal

4:27 4:14 4:15 4:11 47

Pin Map

0mi in 0

Pace

14%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	106 76-132	795	170 122-174	10/10
0.25	1:49	53	7:03	137 132-140	965	169 168-174	4/6
0.38	2:47	58	7:41	142 140-143	1092	171 168-176	3/10
0.50	3:44	57	7:35	145 143-147	1099	169 162-174	2/16
0.63	4:29	45	5:59	147 146-148	881	173 170-176	19/6
0.75	5:24	55	7:23	151 148-154	1116	174 170-176	0/11
0.88	6:15	51	6:50	152 151-153	1039	175 174-176	4/9
1.00	7:04	49	6:29	154 152-155	999	176 176-178	10/4
1.13	7:55	51	6:50	156 154-157	1065	176 176-178	1/5
1.25	8:43	48	6:26	154 152-156	990	177 174-178	2/3
1.38	9:33	49	6:36	153 152-154	1009	176 174-178	2/8
1.50	10:20	47	6:17	154 153-155	969	176 174-178	3/5
1.63	11:14	54	7:09	156 154-160	1116	176 174-178	3/5
1.75	12:08	54	7:15	163 160-165	1180	175 174-176	6/0
1.88	13:01	53	7:01	162 161-163	1136	176 174-178	2/2
2.00	13:52	51	6:49	161 161-162	1097	177 174-178	2/5
2.13	14:45	54	7:10	160 159-162	1148	176 174-180	1/1
2.25	15:37	51	6:49	162 160-163	1104	176 174-180	9/1
2.38	16:30	53	7:06	162 161-164	1150	176 164-180	14/7
2.50	17:15	45	5:59	162 161-163	968	176 174-178	8/5
2.60	17:55	40	6:32	163 162-164	1065	177 174-180	1/3

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 17:54

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.8%	6:37
13 7.2%	7:00
10 3.8%	7:09
See your biggest climbs

Cadence

175 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	2.6	17:54	6:53
Walk	0.1	122	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.88%	More
800m	3:14	6:31	55.76%	More
1km	4:03	6:31	58.21%	More
Mile	6:36	6:36	61.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	64.81
5km	21:49	7:01	62.95
5M	36:54	7:23	60.46
10km	46:55	7:33	59.32
10M	1:19:22	7:56	57.89
Half	1:46:57	8:10	56.36
20M	2:50:41	8:32	55.96
Mara	3:50:01	8:47	55.37

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