Mon 26th Apr 2021 at 1:00pm by 2old
Walk > General
-
Time
51:43
-
Miles
2.63
-
Min/mi
19:40
-
Stride(cm)
78
-
Cals
221
-
Cadence
104
-
Asc(m)
18
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 19:26(19:26/m) 87cal 3.09/4.78mph
2) 1m - 18:43(18:43/m) 82cal 3.21/4.03mph
3) 0.63m - 13:35(21:36/m) 52cal 2.78/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:58 |
2:58 |
23:47 |
109 80-154 |
0/6 |
0.25 |
5:25 |
2:27 |
19:34 |
104 96-122 |
1/1 |
0.38 |
7:49 |
2:24 |
19:10 |
101 94-106 |
1/2 |
0.50 |
10:08 |
2:19 |
18:31 |
105 100-122 |
0/2 |
0.63 |
12:27 |
2:20 |
18:37 |
104 100-122 |
1/1 |
0.75 |
14:50 |
2:23 |
19:03 |
104 82-122 |
2/1 |
0.88 |
17:11 |
2:21 |
18:48 |
102 100-106 |
2/2 |
1.00 |
19:25 |
2:14 |
17:48 |
103 100-106 |
1/1 |
1.13 |
21:43 |
2:18 |
18:22 |
87 32-106 |
2/3 |
1.25 |
24:01 |
2:18 |
18:25 |
107 100-122 |
2/1 |
1.38 |
26:19 |
2:18 |
18:24 |
128 84-242 |
3/2 |
1.50 |
28:42 |
2:23 |
19:05 |
104 96-114 |
1/1 |
1.63 |
30:50 |
2:08 |
17:04 |
107 100-112 |
2/1 |
1.75 |
32:52 |
2:02 |
16:19 |
109 104-114 |
1/3 |
1.88 |
35:02 |
2:09 |
17:16 |
107 104-110 |
1/1 |
2.00 |
38:07 |
3:06 |
24:46 |
106 100-122 |
2/1 |
2.13 |
41:00 |
2:52 |
22:57 |
101 98-108 |
1/1 |
2.25 |
43:15 |
2:16 |
18:05 |
102 98-106 |
2/1 |
2.38 |
45:43 |
2:27 |
19:40 |
102 88-114 |
4/0 |
2.50 |
48:12 |
2:29 |
19:52 |
101 88-122 |
3/3 |
2.63 |
51:37 |
3:25 |
27:19 |
99 92-104 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:19 |
More |
800m |
8:37 |
17:19 |
More |
1km |
10:51 |
17:27 |
More |
Mile |
17:48 |
17:48 |
More |
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