Mon 26th Apr 2021 at 9:00am by Pothunter

Walk > General

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Time
14:47
Miles
0.88
Min/mi
16:48
Stride(cm)
79
Cals
45
Cadence
121
BPM
69
%MHR
40.2
B/mi
1156
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:25(16:45/m) 65/83bpm [1089b/mi] 31cal 58/64rpm
2) 0.26m - 4:23(16:39/m) 75/89bpm [1248b/mi] 14cal 61/124rpm

10:25 4:23

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:49	70 66-73	1177	114 110-122
0.13	2:06	1:03	16:55	64 59-73	1082	120 116-122
0.19	3:10	1:03	16:52	60 57-64	1012	119 116-120
0.25	4:09	59	15:47	63 58-65	995	121 118-126
0.31	5:12	1:03	16:48	62 59-67	1042	123 118-126
0.38	6:14	1:02	16:29	65 59-70	1071	121 120-124
0.44	7:31	1:17	20:30	65 59-70	1332	122 108-126
0.50	8:32	1:01	16:17	61 57-65	993	122 120-124
0.56	9:29	57	15:16	71 61-82	1084	121 118-124
0.63	10:30	1:01	16:14	74 69-81	1201	127 116-248
0.69	11:35	1:06	17:29	80 73-84	1399	122 110-126
0.75	12:34	59	15:42	82 73-89	1287	121 120-126
0.81	13:35	1:00	16:07	71 66-77	1144	121 120-122
0.88	14:39	1:05	17:17	69 66-72	1192	120 116-124
0.88	14:48	9	18:02	65 65-65	1173	116 116-116

Heart

69/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:19	16:43	More
1km	10:21	16:39	More

Predictions

Dist	Time	Per Mile

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