Mon 26th Apr 2021 at 2:00pm by kevin scott

Run > General

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Time
53:12
Miles
7.07
Min/mi
7:31
Pacing
60%
WAVA
64.05
Stride(cm)
116
Cals
763
Cadence
185
BPM
147
%MHR
86
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 136/146bpm [1086b/mi] 107cal 91/95rpm 7.52/0mph
2) 1m - 7:32(7:32/m) 140/149bpm [1055b/mi] 103cal 92/95rpm 7.96/0mph
3) 1m - 7:40(7:40/m) 146/159bpm [1118b/mi] 107cal 91/94rpm 7.83/0mph
4) 1m - 7:37(7:37/m) 150/156bpm [1142b/mi] 112cal 92/96rpm 7.88/0mph
5) 1m - 7:24(7:24/m) 152/159bpm [1126b/mi] 110cal 93/97rpm 8.1/0mph
6) 1m - 7:16(7:16/m) 154/173bpm [1119b/mi] 108cal 94/97rpm 8.26/0mph
7) 1m - 7:11(7:11/m) 157/166bpm [1128b/mi] 108cal 94/96rpm 8.35/0mph
8) 0.07m - 33(7:47/m) 163/164bpm [1269b/mi] 8cal 93/94rpm 7.7/0mph

7:59 7:32 7:40 7:37 7:24 7:16 7:11 33

Pin Map

0mi in 0

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	126 94-137	1066	182 180-186
0.50	4:06	1:59	7:58	137 133-140	1091	181 178-184
0.75	6:05	1:59	7:56	141 135-146	1118	182 178-186
1.00	7:59	1:54	7:36	142 140-144	1079	185 182-190
1.25	9:52	1:53	7:32	139 130-146	1047	184 182-188
1.50	11:46	1:54	7:34	140 134-144	1060	185 182-188
1.75	13:37	1:51	7:23	143 138-148	1056	185 182-188
2.00	16:11	2:35 +40	10:19	138 123-149	1423	184 170-188
2.25	18:05	1:54	7:35	145 140-149	1100	184 178-188
2.50	19:58	1:52	7:29	146 142-151	1093	183 178-188
2.75	22:28	2:30 +36	10:01	143 117-159	1433	182 174-188
3.00	24:27	1:59	7:56	149 139-156	1183	182 174-188
3.25	26:24	1:57	7:48	150 147-154	1171	184 180-186
3.50	28:17	1:53	7:32	150 148-154	1131	184 182-186
3.75	30:33	2:16 +22	9:04	149 144-154	1352	187 180-192
4.00	32:26	1:53	7:31	153 149-156	1149	185 184-188
4.25	34:31	2:05 +15	8:21	150 145-155	1251	186 182-190
4.50	36:22	1:51	7:24	153 148-156	1132	186 182-190
4.75	38:27	2:05 +14	8:19	153 151-159	1273	186 180-190
5.00	40:20	1:54	7:35	150 147-155	1136	186 180-192
5.25	42:10	1:49	7:17	157 152-160	1144	187 182-190
5.50	45:14	3:04 +1:17	12:17	142 114-160	1745	189 180-192
5.75	47:04	1:50	7:19	160 150-173	1171	188 184-190
6.00	48:53	1:50	7:19	156 147-162	1140	187 184-190
6.25	52:30	3:37 +1:47	14:28	147 117-163	2126	187 184-190
6.50	54:22	1:52	7:27	158 149-165	1178	188 184-192
6.75	56:05	1:43	6:50	159 154-164	1087	189 186-190
7.00	57:51	1:46	7:04	161 158-164	1137	187 180-190
7.07	58:23	32	7:39	163 162-164	1246	185 184-188

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	7.1	58:23	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.90%	More
800m	3:27	6:55	56.32%	More
1km	4:21	7:00	58.02%	More
Mile	7:29	7:29	57.37%	More
5k	24:50	7:59	58.84%	More
5 miles	39:57	7:59	59.55%	More
10k	51:27	8:17	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.62
5km	22:37	7:17	64.59
5M	37:06	7:25	64.13
10km	46:31	7:29	63.87
10M	1:16:18	7:38	64.36
Half	1:41:02	7:43	63.82
20M	2:36:53	7:51	65.13
Mara	3:27:45	7:56	65.58

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