Mon 26th Apr 2021 at 1:00pm by SlownOld

Walk > General

  • Time
    42:29
  • Miles
    1.09
  • Min/mi
    38:59
  • Stride(cm)
    40
  • Cals
    106
  • Cadence
    105
  • BPM
    77
  • %MHR
    44.9
  • B/mi
    2991
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:46(27:00/m) 86/118bpm [2322b/mi] 61cal 51/60rpm 2.22/3.3mph
2) 0.47m - 25:43(54:39/m) 65/98bpm [3552b/mi] 45cal 53/62rpm 1.1/5.09mph
16:46 25:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 17% 17% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:01 82 59-103 2216 102 94-120 6/1
0.13 3:00 1:18 20:53 98 95-102 2046 100 96-102 2/3
0.19 4:29 1:29 23:44 95 93-97 2255 103 94-120 1/2
0.25 5:59 1:30 24:05 92 90-94 2216 99 98-100 3/5
0.31 8:13 2:14 35:41 105 86-116 3747 101 82-120 5/6
0.38 11:12 3:00 47:53 74 42-102 3543 105 98-120 9/5
0.44 12:51 1:39 26:23 66 46-80 1741 101 90-120 4/4
0.50 14:12 1:21 21:36 78 75-80 1685 103 100-112 17/15
0.56 15:35 1:23 22:00 80 77-81 1760 105 100-110 24/31
0.63 16:49 1:14 19:40 79 77-79 1553 107 106-108 10/7
0.69 18:47 1:58 31:33 79 71-85 2493 110 102-120 8/12
0.75 21:58 3:11 51:01 69 59-77 3521 112 100-120 1/14
0.81 23:27 1:29 23:39 77 69-84 1821 100 94-102 10/0
0.88 27:05 3:38 58:07 65 51-79 3778 120 120-120 0/7
0.94 30:09 3:04 49:08 71 50-97 3489 102 88-120 9/7
1.00 31:38 1:29 23:49 88 83-94 2096 103 100-106 9/7
1.06 37:58 6:19 1:41:09 64 40-83 6474 111 102-120 8/8
1.09 42:29 4:31 2:33:36 61 39-80 9370 120 120-120 0/0

Heart

77/116max
  • Show Beats/Mile

Elevation

Asc 80m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
12 8.9% 32:50
See your biggest climbs

Cadence

105 (120 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:14 21:02 More
800m 13:38 27:26 More
1km 16:13 26:06 More
Mile 31:07 31:07 More

Predictions

Dist Time Per Mile
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