Mon 26th Apr 2021 at 1:00pm by SlownOld
Walk > General
-
Time
42:29
-
Miles
1.09
-
Min/mi
38:59
-
Stride(cm)
40
-
Cals
106
-
Cadence
105
-
BPM
77
-
%MHR
44.9
-
B/mi
2991
-
Asc(m)
80
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 16:46(27:00/m) 86/118bpm [2322b/mi] 61cal 51/60rpm 2.22/3.3mph
2) 0.47m - 25:43(54:39/m) 65/98bpm [3552b/mi] 45cal 53/62rpm 1.1/5.09mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 |
27:01 |
82 59-103 |
2216 |
102 94-120 |
6/1 |
0.13 |
3:00 |
1:18 |
20:53 |
98 95-102 |
2046 |
100 96-102 |
2/3 |
0.19 |
4:29 |
1:29 |
23:44 |
95 93-97 |
2255 |
103 94-120 |
1/2 |
0.25 |
5:59 |
1:30 |
24:05 |
92 90-94 |
2216 |
99 98-100 |
3/5 |
0.31 |
8:13 |
2:14 |
35:41 |
105 86-116 |
3747 |
101 82-120 |
5/6 |
0.38 |
11:12 |
3:00 |
47:53 |
74 42-102 |
3543 |
105 98-120 |
9/5 |
0.44 |
12:51 |
1:39 |
26:23 |
66 46-80 |
1741 |
101 90-120 |
4/4 |
0.50 |
14:12 |
1:21 |
21:36 |
78 75-80 |
1685 |
103 100-112 |
17/15 |
0.56 |
15:35 |
1:23 |
22:00 |
80 77-81 |
1760 |
105 100-110 |
24/31 |
0.63 |
16:49 |
1:14 |
19:40 |
79 77-79 |
1553 |
107 106-108 |
10/7 |
0.69 |
18:47 |
1:58 |
31:33 |
79 71-85 |
2493 |
110 102-120 |
8/12 |
0.75 |
21:58 |
3:11 |
51:01 |
69 59-77 |
3521 |
112 100-120 |
1/14 |
0.81 |
23:27 |
1:29 |
23:39 |
77 69-84 |
1821 |
100 94-102 |
10/0 |
0.88 |
27:05 |
3:38 |
58:07 |
65 51-79 |
3778 |
120 120-120 |
0/7 |
0.94 |
30:09 |
3:04 |
49:08 |
71 50-97 |
3489 |
102 88-120 |
9/7 |
1.00 |
31:38 |
1:29 |
23:49 |
88 83-94 |
2096 |
103 100-106 |
9/7 |
1.06 |
37:58 |
6:19 |
1:41:09 |
64 40-83 |
6474 |
111 102-120 |
8/8 |
1.09 |
42:29 |
4:31 |
2:33:36 |
61 39-80 |
9370 |
120 120-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:02 |
More |
800m |
13:38 |
27:26 |
More |
1km |
16:13 |
26:06 |
More |
Mile |
31:07 |
31:07 |
More |
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