Mon 26th Apr 2021 at 2:00pm by gwowen

Walk > General

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Time
13:05
Miles
0.56
Min/mi
23:22
Stride(cm)
64
Cals
69
Cadence
108
BPM
93
%MHR
49.6
B/mi
2168
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 13:05(23:16/m) 93/108bpm [2163b/mi] 69cal 47/64rpm 2.58/4.53mph

13:05

Pin Map

0mi in 0

Pace

34%

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:36	96 94-97	1305	125 124-126	6/1
0.13	1:49	58	15:23	93 90-97	1431	122 118-124	10/0
0.19	2:46	58	15:22	88 84-92	1352	122 120-124	10/0
0.25	3:49	1:02	16:38	87 83-91	1448	115 112-120	2/2
0.31	6:00	2:11	35:00	95 87-104	3325	101 80-116	1/9
0.38	8:34	2:34	41:11	91 80-103	3748	97 88-106	0/4
0.44	10:01	1:27	23:11	90 85-93	2087	104 100-108	1/10
0.50	11:40	1:38	26:11	97 88-107	2540	104 94-118	0/6
0.56	13:05	1:25	22:43	101 95-107	2295	99 92-112	1/2

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.5%	15:41
See your biggest climbs

Cadence

108 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	11:36	23:20	More

Predictions

Dist	Time	Per Mile

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