Mon 26th Apr 2021 at 2:00pm by Metro_Nome

Walk > General

  • Time
    1:17:49
  • Miles
    4.05
  • Min/mi
    19:13
  • Stride(cm)
    69
  • Cals
    338
  • Cadence
    122
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    2056
  • Asc(m)
    356
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 95/124bpm [1835b/mi] 76cal 62/70rpm 3.1/3.9mph
2) 1m - 19:04(19:04/m) 108/130bpm [2059b/mi] 87cal 61/122rpm 3.15/3.74mph
3) 1m - 19:19(19:19/m) 105/123bpm [2028b/mi] 77cal 60/67rpm 3.1/3.42mph
4) 1m - 19:15(19:15/m) 115/134bpm [2213b/mi] 93cal 60/65rpm 3.12/3.65mph
5) 0.05m - 52(18:04/m) 123/125bpm [2223b/mi] 5cal 60/63rpm 3.32/3.28mph
19:19 19:04 19:19 19:15 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 11% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:08 91 76-97 1924 121 108-130 157/10
0.25 4:53 2:14 17:54 92 88-96 1647 129 126-134 4/9
0.38 7:07 2:14 17:55 85 80-91 1523 124 120-134 3/5
0.50 9:31 2:24 19:13 89 86-92 1710 119 104-120 13/8
0.63 12:02 2:31 20:09 90 87-91 1813 120 120-122 26/6
0.75 14:32 2:29 19:54 89 86-91 1772 121 120-126 6/15
0.88 16:49 2:18 18:22 110 88-124 2020 125 120-138 5/12
1.00 19:20 2:31 20:06 113 106-122 2272 127 120-140 3/8
1.13 21:56 2:36 20:50 117 104-128 2438 130 90-138 3/19
1.25 24:34 2:37 20:58 110 103-117 2307 121 120-126 4/12
1.38 26:48 2:14 17:54 110 105-112 1969 124 120-130 5/12
1.50 29:03 2:15 17:57 104 102-106 1866 121 116-128 9/10
1.63 31:26 2:23 19:05 104 101-106 1984 122 120-130 22/2
1.75 33:36 2:10 17:21 102 100-108 1770 120 120-122 10/16
1.88 35:55 2:20 18:36 104 101-106 1935 121 120-128 16/6
2.00 38:24 2:29 19:49 112 103-125 2220 121 120-124 13/9
2.13 40:45 2:21 18:50 110 94-122 2071 122 120-128 8/26
2.25 43:10 2:25 19:17 100 97-103 1928 120 120-122 9/9
2.38 45:45 2:36 20:46 100 99-102 2076 120 120-120 12/13
2.50 48:04 2:18 18:25 100 98-102 1842 121 120-124 8/13
2.63 50:27 2:24 19:11 103 93-121 1975 121 120-124 9/6
2.75 52:51 2:23 19:07 112 105-117 2141 120 120-124 5/8
2.88 55:16 2:26 19:25 106 103-111 2059 121 120-124 11/5
3.00 57:43 2:27 19:32 112 106-122 2188 120 120-120 9/4
3.13 1:00:05 2:22 18:58 109 107-112 2068 120 120-120 15/7
3.25 1:02:27 2:22 18:53 113 105-123 2134 120 120-120 8/2
3.38 1:04:43 2:16 18:07 123 114-134 2229 121 120-130 6/6
3.50 1:07:02 2:19 18:30 116 112-120 2146 121 120-126 15/6
3.63 1:09:27 2:25 19:20 115 110-119 2224 120 120-120 9/12
3.75 1:11:57 2:31 20:05 116 112-119 2330 120 120-124 8/3
3.88 1:14:33 2:36 20:47 114 108-121 2369 119 90-128 11/6
4.00 1:16:58 2:25 19:17 118 110-126 2275 120 120-120 7/1
4.05 1:17:50 52 18:16 122 120-124 2228 122 120-126 2/4

Heart

107/134max
  • Show Beats/Mile

Elevation

Asc 356m, Range 168m
Elevation Graph
Biggest Climbs (m) Min/mi
22 13.0% 19:26
16 7.0% 18:58
15 13.0% 18:26
14 7.3% 18:27
13 12.0% 20:44
See your biggest climbs

Cadence

122 (140 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:49 More
800m 8:55 17:57 More
1km 11:16 18:07 More
Mile 18:30 18:30 More
5k 59:25 19:07 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here