Mon 26th Apr 2021 at 2:00pm by Metro_Nome
Walk > General
-
Time
1:17:49
-
Miles
4.05
-
Min/mi
19:13
-
Stride(cm)
69
-
Cals
338
-
Cadence
122
-
BPM
107
-
%MHR
62.6
-
B/mi
2056
-
Asc(m)
356
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:19(19:19/m) 95/124bpm [1835b/mi] 76cal 62/70rpm 3.1/3.9mph
2) 1m - 19:04(19:04/m) 108/130bpm [2059b/mi] 87cal 61/122rpm 3.15/3.74mph
3) 1m - 19:19(19:19/m) 105/123bpm [2028b/mi] 77cal 60/67rpm 3.1/3.42mph
4) 1m - 19:15(19:15/m) 115/134bpm [2213b/mi] 93cal 60/65rpm 3.12/3.65mph
5) 0.05m - 52(18:04/m) 123/125bpm [2223b/mi] 5cal 60/63rpm 3.32/3.28mph
19:19 19:04 19:19 19:15 52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:39 |
2:39 |
21:08 |
91 76-97 |
1924 |
121 108-130 |
157/10 |
0.25 |
4:53 |
2:14 |
17:54 |
92 88-96 |
1647 |
129 126-134 |
4/9 |
0.38 |
7:07 |
2:14 |
17:55 |
85 80-91 |
1523 |
124 120-134 |
3/5 |
0.50 |
9:31 |
2:24 |
19:13 |
89 86-92 |
1710 |
119 104-120 |
13/8 |
0.63 |
12:02 |
2:31 |
20:09 |
90 87-91 |
1813 |
120 120-122 |
26/6 |
0.75 |
14:32 |
2:29 |
19:54 |
89 86-91 |
1772 |
121 120-126 |
6/15 |
0.88 |
16:49 |
2:18 |
18:22 |
110 88-124 |
2020 |
125 120-138 |
5/12 |
1.00 |
19:20 |
2:31 |
20:06 |
113 106-122 |
2272 |
127 120-140 |
3/8 |
1.13 |
21:56 |
2:36 |
20:50 |
117 104-128 |
2438 |
130 90-138 |
3/19 |
1.25 |
24:34 |
2:37 |
20:58 |
110 103-117 |
2307 |
121 120-126 |
4/12 |
1.38 |
26:48 |
2:14 |
17:54 |
110 105-112 |
1969 |
124 120-130 |
5/12 |
1.50 |
29:03 |
2:15 |
17:57 |
104 102-106 |
1866 |
121 116-128 |
9/10 |
1.63 |
31:26 |
2:23 |
19:05 |
104 101-106 |
1984 |
122 120-130 |
22/2 |
1.75 |
33:36 |
2:10 |
17:21 |
102 100-108 |
1770 |
120 120-122 |
10/16 |
1.88 |
35:55 |
2:20 |
18:36 |
104 101-106 |
1935 |
121 120-128 |
16/6 |
2.00 |
38:24 |
2:29 |
19:49 |
112 103-125 |
2220 |
121 120-124 |
13/9 |
2.13 |
40:45 |
2:21 |
18:50 |
110 94-122 |
2071 |
122 120-128 |
8/26 |
2.25 |
43:10 |
2:25 |
19:17 |
100 97-103 |
1928 |
120 120-122 |
9/9 |
2.38 |
45:45 |
2:36 |
20:46 |
100 99-102 |
2076 |
120 120-120 |
12/13 |
2.50 |
48:04 |
2:18 |
18:25 |
100 98-102 |
1842 |
121 120-124 |
8/13 |
2.63 |
50:27 |
2:24 |
19:11 |
103 93-121 |
1975 |
121 120-124 |
9/6 |
2.75 |
52:51 |
2:23 |
19:07 |
112 105-117 |
2141 |
120 120-124 |
5/8 |
2.88 |
55:16 |
2:26 |
19:25 |
106 103-111 |
2059 |
121 120-124 |
11/5 |
3.00 |
57:43 |
2:27 |
19:32 |
112 106-122 |
2188 |
120 120-120 |
9/4 |
3.13 |
1:00:05 |
2:22 |
18:58 |
109 107-112 |
2068 |
120 120-120 |
15/7 |
3.25 |
1:02:27 |
2:22 |
18:53 |
113 105-123 |
2134 |
120 120-120 |
8/2 |
3.38 |
1:04:43 |
2:16 |
18:07 |
123 114-134 |
2229 |
121 120-130 |
6/6 |
3.50 |
1:07:02 |
2:19 |
18:30 |
116 112-120 |
2146 |
121 120-126 |
15/6 |
3.63 |
1:09:27 |
2:25 |
19:20 |
115 110-119 |
2224 |
120 120-120 |
9/12 |
3.75 |
1:11:57 |
2:31 |
20:05 |
116 112-119 |
2330 |
120 120-124 |
8/3 |
3.88 |
1:14:33 |
2:36 |
20:47 |
114 108-121 |
2369 |
119 90-128 |
11/6 |
4.00 |
1:16:58 |
2:25 |
19:17 |
118 110-126 |
2275 |
120 120-120 |
7/1 |
4.05 |
1:17:50 |
52 |
18:16 |
122 120-124 |
2228 |
122 120-126 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 13.0% |
19:26
|
16 7.0% |
18:58
|
15 13.0% |
18:26
|
14 7.3% |
18:27
|
13 12.0% |
20:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:49 |
More |
800m |
8:55 |
17:57 |
More |
1km |
11:16 |
18:07 |
More |
Mile |
18:30 |
18:30 |
More |
5k |
59:25 |
19:07 |
More |
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