Mon 26th Apr 2021 at 1:00pm by PJackson

Run > General
  • Time
    1:08:42
  • Miles
    9.23
  • Min/mi
    7:27
  • Pacing
    81%
  • WAVA
    61.94
  • Stride(cm)
    118
  • Cals
    1116
  • Cadence
    183
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1088
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 135/148bpm [976b/mi] 114cal
2) 1m - 7:06(7:06/m) 149/165bpm [1058b/mi] 124cal
3) 1m - 7:29(7:29/m) 146/165bpm [1092b/mi] 123cal
4) 1m - 7:46(7:46/m) 141/156bpm [1094b/mi] 116cal
5) 1m - 7:58(7:58/m) 153/157bpm [1219b/mi] 141cal
6) 1m - 7:38(7:38/m) 146/157bpm [1115b/mi] 121cal
7) 1m - 7:27(7:27/m) 141/154bpm [1050b/mi] 101cal
8) 1m - 7:19(7:19/m) 150/157bpm [1096b/mi] 123cal
9) 1m - 7:10(7:10/m) 154/163bpm [1104b/mi] 125cal
10) 0.23m - 1:37(7:00/m) 154/162bpm [1079b/mi] 28cal
7:14 7:06 7:29 7:46 7:58 7:38 7:27 7:19 7:10 1:37

Pace

3% 8% 47% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 121 86-138 926 179 104-186 7/1
0.50 3:43 1:48 7:13 136 133-139 981 187 184-188 1/3
0.75 5:30 1:47 7:07 139 137-144 990 187 182-190 4/2
1.00 7:15 1:45 6:59 143 141-147 1000 188 186-192 3/3
1.25 8:59 1:45 6:59 145 143-147 1012 188 186-192 4/3
1.50 10:46 1:47 7:09 147 143-152 1050 187 184-192 3/1
1.75 12:30 1:44 6:54 147 143-151 1015 188 184-192 12/0
2.00 14:21 1:51 7:23 159 152-165 1175 187 180-192 11/7
2.25 16:07 1:46 7:04 145 134-164 1024 180 174-188 0/14
2.50 18:00 1:53 7:32 148 139-153 1114 183 180-186 13/0
2.75 19:58 1:59 7:55 153 145-159 1211 182 176-186 7/1
3.00 21:50 1:51 7:26 137 130-148 1018 179 170-182 3/15
3.25 23:40 1:51 7:22 149 142-155 1098 180 178-184 8/3
3.50 26:44 3:04 +1:05 12:15 127 104-142 1557 176 170-182 5/3
3.75 28:43 1:59 7:55 139 136-147 1102 180 168-186 2/13
4.00 30:45 2:02 +5 8:06 149 143-156 1207 176 170-180 8/1
4.25 32:55 2:11 8:42 151 147-156 1314 167 160-174 6/3
4.50 34:50 1:55 7:40 153 147-155 1173 182 176-186 6/2
4.75 36:47 1:57 7:49 155 153-157 1212 183 180-186 12/3
5.00 38:43 1:56 7:42 154 152-156 1186 182 178-184 12/2
5.25 40:33 1:51 7:22 153 146-157 1127 184 178-188 9/5
5.50 42:27 1:54 7:35 142 138-146 1078 180 176-184 1/8
5.75 44:25 1:58 7:51 147 139-154 1153 180 176-182 2/7
6.00 46:21 1:56 7:46 143 139-151 1110 179 178-180 7/4
6.25 48:15 1:54 7:34 138 136-140 1044 180 178-182 0/11
6.50 50:05 1:50 7:20 137 134-140 1005 181 178-184 1/8
6.75 51:56 1:51 7:23 138 134-147 1020 185 178-192 0/14
7.00 53:48 1:52 7:27 151 147-154 1126 186 182-190 6/4
7.25 55:37 1:50 7:19 152 148-155 1112 187 184-190 5/5
7.50 57:27 1:50 7:19 148 143-153 1083 183 180-188 2/7
7.75 59:16 1:49 7:15 149 143-157 1079 186 182-190 5/9
8.00 1:01:06 1:50 7:19 153 148-156 1121 185 182-190 7/6
8.25 1:02:47 1:41 6:44 151 149-153 1017 186 180-190 6/9
8.50 1:04:31 1:45 6:58 153 152-154 1066 187 182-190 2/6
8.75 1:06:26 1:54 7:38 156 152-160 1190 184 180-190 9/1
9.00 1:08:16 1:50 7:19 157 149-162 1149 185 180-192 9/5
9.23 1:09:53 1:37 7:06 154 148-160 1092 183 182-188 2/7

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 58m, Flat prediction 1:08:03
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.2% 7:07
25 2.3% 7:47
20 2.4% 7:41
12 1.9% 8:08
11 3.9% 7:53
10 1.8% 7:27
See your biggest climbs

Cadence

183 (192 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 182 9.2 1:08:45 7:34
Walk 0.1 104 0 3 6:50
Pause 1.5 - - 1:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 47.87% More
800m 3:24 6:50 53.64% More
1km 4:19 6:56 55.18% More
Mile 7:00 7:00 58.19% More
5k 22:34 7:16 61.31% More
5 miles 37:10 7:26 60.49% More
10k 47:53 7:42 58.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 62.45
5km 21:40 6:58 63.87
5M 35:52 7:10 62.69
10km 45:10 7:16 62.11
10M 1:14:47 7:29 61.93
Half 1:39:35 7:36 61.02
20M 2:35:56 7:48 61.75
Mara 3:27:36 7:55 61.85
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