Mon 26th Apr 2021 at 1:00pm by Lills
Swim > General
-
Time
40:46
-
Miles
1.06
-
per 100m
2:24
-
Cals
340
-
Cadence
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 6:00(32:12/m) 60cal 28/rpm 1.86/2mph
2) 0m - 29(0/m)
3) 0.06m - 2:00(32:09/m) 20cal 28/rpm 1.87/1.9mph
4) 0m - 20(0/m)
5) 0.06m - 2:00(32:16/m) 20cal 27/rpm 1.86/1.96mph
6) 0m - 18(0/m)
7) 0.06m - 2:00(32:18/m) 20cal 28/rpm 1.86/1.95mph
8) 0m - 19(0/m)
9) 0.06m - 2:01(32:32/m) 20cal 28/rpm 1.84/1.94mph
10) 0m - 18(0/m)
11) 0.06m - 1:59(31:51/m) 20cal 27/rpm 1.88/2.08mph
12) 0m - 23(0/m)
13) 0.06m - 1:59(32:01/m) 20cal 28/rpm 1.87/2.03mph
14) 0m - 20(0/m)
15) 0.06m - 2:07(34:00/m) 20cal 26/rpm 1.76/1.82mph
16) 0m - 26(0/m)
17) 0.06m - 2:02(32:48/m) 20cal 25/rpm 1.83/2.01mph
18) 0m - 24(0/m)
19) 0.06m - 2:02(32:43/m) 20cal 28/rpm 1.83/1.9mph
20) 0m - 38(0/m)
21) 0.06m - 2:03(32:55/m) 20cal 26/rpm 1.82/2.01mph
22) 0m - 49(0/m)
23) 0.03m - 57(30:46/m) 10cal 28/rpm 1.95/2.02mph
24) 0m - 15(0/m)
25) 0.03m - 1:00(31:55/m) 10cal 25/rpm 1.88/1.89mph
26) 0m - 15(0/m)
27) 0.03m - 1:00(32:06/m) 10cal 26/rpm 1.87/1.9mph
28) 0m - 22(0/m)
29) 0.03m - 1:01(32:34/m) 10cal 27/rpm 1.84/2.02mph
30) 0m - 30(0/m)
31) 0.12m - 4:22(35:08/m) 40cal 27/rpm 1.71/1.76mph
32) 0m - 6(0/m)
6:00 29 2:00 20 2:00 18 2:00 19 2:01 18 1:59 23 1:59 20 2:07 26 2:02 24 2:02 38 2:03 49 57 15 1:00 15 1:00 22 1:01 30 4:22 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:28 |
2:28 |
39:49 |
56 52-58 |
0.12 |
4:30 |
2:02 |
32:41 |
58 56-60 |
0.19 |
6:28 |
1:58 |
31:41 |
56 56-56 |
0.25 |
8:28 |
2:00 |
32:09 |
56 52-58 |
0.31 |
10:28 |
2:00 |
32:12 |
55 46-58 |
0.37 |
12:29 |
2:00 |
32:16 |
56 52-58 |
0.43 |
14:27 |
1:58 |
31:45 |
57 54-58 |
0.50 |
16:28 |
2:01 |
32:29 |
56 54-58 |
0.56 |
18:25 |
1:57 |
31:22 |
54 50-58 |
0.62 |
20:21 |
1:56 |
31:06 |
57 54-60 |
0.68 |
22:27 |
2:06 |
33:50 |
52 46-58 |
0.75 |
24:35 |
2:08 |
34:15 |
49 46-52 |
0.81 |
26:33 |
1:58 |
31:45 |
54 52-60 |
0.87 |
28:30 |
1:56 |
31:13 |
55 50-58 |
0.93 |
30:29 |
2:00 |
32:04 |
54 48-56 |
0.99 |
32:25 |
1:56 |
31:07 |
55 48-60 |
1.06 |
34:25 |
2:00 |
32:06 |
52 52-52 |
1.12 |
36:25 |
2:00 |
32:13 |
54 48-60 |
1.18 |
38:34 |
2:09 |
34:37 |
56 54-58 |
1.24 |
40:45 |
2:11 |
35:15 |
54 52-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:50 |
31:32 |
More |
800m |
15:50 |
31:51 |
More |
1km |
19:55 |
32:03 |
More |
Mile |
32:05 |
32:05 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:46 |
35:16 |
750m |
17:04 |
36:37 |
1km |
23:09 |
37:15 |
1500m |
35:34 |
38:10 |
1 mile |
38:19 |
38:19 |
1.9km |
45:42 |
38:43 |
3km |
1:14:10 |
39:47 |
3.8km |
1:35:17 |
40:21 |
5km |
2:07:27 |
41:01 |
10km |
4:25:44 |
42:46 |
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