Mon 26th Apr 2021 at 1:00pm by Mrdigitaljedi

Bike > General

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Time
31:25
Miles
4.23
Mph
8.1
Cals
260
BPM
111
%MHR
64.7
B/mi
827
Asc(m)
131
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:38(3:32/km) 109/136bpm [385b/km] 148cal 17.01/50.55kmph
2) 1.81km - 13:46(7:38/km) 116/150bpm [885b/km] 112cal 7.87/35.47kmph

17:38 13:46

Pace

31%

13%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:52	1:52	4.02	97 86-115	1449	0/4
0.25	3:27	1:35	4.75	87 76-104	1100	3/4
0.38	4:10	44	10.34	101 92-111	586	0/2
0.50	5:11	1:01	7.44	108 102-121	871	5/0
0.63	6:21	1:10	6.44	119 111-123	1109	10/0
0.75	6:57	36	12.54	119 116-120	569	8/0
0.88	7:25	28	15.91	108 99-120	407	0/6
1.00	7:56	31	14.34	99 95-104	414	4/2
1.13	8:38	41	10.89	104 100-108	573	6/0
1.25	9:39	1:01	7.37	119 102-131	969	10/0
1.38	10:17	38	11.76	129 122-133	658	0/10
1.50	10:43	26	17.28	128 125-132	445	0/12
1.63	11:06	23	19.84	119 116-123	360	6/1
1.75	11:30	24	18.68	119 114-121	382	3/1
1.88	11:50	21	21.76	102 96-111	281	4/3
2.00	12:24	34	13.29	95 90-101	429	0/20
2.13	13:03	39	11.64	116 102-126	598	1/2
2.25	14:46	1:43	4.35	111 90-127	1531	0/9
2.38	15:30	44	10.28	91 87-98	531	5/0
2.50	15:47	17	26.60	119 104-124	268	5/0
2.63	16:08	21	21.31	119 117-122	335	9/0
2.75	16:32	24	18.77	121 116-125	387	9/0
2.88	16:58	25	17.71	129 122-136	437	13/0
3.00	17:21	23	19.31	134 133-134	416	10/0
3.13	17:41	20	22.31	128 123-133	344	2/0
3.25	18:13	32	13.96	125 120-128	537	1/0
3.38	18:53	40	11.39	130 124-139	685	2/0
3.50	20:10	1:17	5.81	140 130-149	1445	1/0
3.63	21:28	1:17	5.82	136 128-145	1402	2/0
3.75	22:24	56	8.04	142 138-144	1060	2/0
3.88	23:08	44	10.16	129 125-136	762	7/0
4.00	23:56	48	9.29	129 125-132	833	7/0
4.13	29:00	5:04	1.48	96 81-132	3888	3/0
4.23	31:25	2:25	2.58	106 90-118	2468	2/0

Heart

111/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
86 5.1%	4.6
24 3.7%	7.9
21 4.0%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:26	2:53	More
1km	1:49	2:56	More
Mile	3:17	3:17	More
5k	15:18	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:12	7:49
20km	1:38:28	7:55
15 miles	2:00:12	8:01
20 miles	2:43:03	8:09
40km	3:25:18	8:16
25 miles	3:26:34	8:16
42km	3:36:11	8:17
50 miles	7:10:40	8:37
56 miles	8:05:39	8:40
100 miles	14:57:55	8:59
112 miles	16:52:32	9:02

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