Mon 26th Apr 2021 at 5:00am by Mrdigitaljedi

Bike > General

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Time
10:57
Miles
2.51
Mph
13.8
Cals
121
BPM
125
%MHR
72.6
B/mi
544
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04km - 10:57(2:43/km) 125/143bpm [339b/km] 121cal 22.12/49.24kmph

10:57

Pace

32%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	7.29	101 94-112	831	1/4
0.25	1:26	24	18.58	112 109-115	362	2/0
0.38	1:52	26	17.33	99 87-115	343	0/6
0.50	2:23	31	14.52	108 98-118	446	0/1
0.63	2:48	25	17.90	120 115-123	402	2/0
0.75	3:10	22	20.42	121 119-122	356	0/7
0.88	3:32	22	20.74	124 121-126	359	0/5
1.00	3:54	22	20.62	124 122-127	361	0/7
1.13	4:21	28	16.31	126 123-129	464	0/6
1.25	4:46	24	18.49	137 128-143	444	0/10
1.38	5:02	17	26.72	140 138-141	314	0/9
1.50	5:19	17	27.04	136 131-141	302	0/11
1.63	5:36	17	26.70	136 135-137	306	4/1
1.75	5:59	23	19.45	132 129-135	407	2/2
1.88	6:37	38	11.90	136 133-138	686	2/0
2.00	7:10	33	13.55	134 129-137	594	1/0
2.13	7:43	33	13.67	131 129-134	575	0/0
2.25	8:15	32	14.05	139 136-143	594	3/0
2.38	8:49	34	13.13	133 130-138	608	2/0
2.50	10:49	2:00	3.75	128 115-134	2050	2/0
2.51	10:57	8	3.81	116 116-116	1829	0/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.3%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:12	2:26	More
1km	1:37	2:36	More
Mile	2:46	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	47:24	4:44
20km	59:41	4:48
15 miles	1:12:51	4:51
20 miles	1:38:49	4:56
40km	2:04:25	5:00
25 miles	2:05:12	5:00
42km	2:11:02	5:01
50 miles	4:21:01	5:13
56 miles	4:54:20	5:15
100 miles	9:04:12	5:27
112 miles	10:13:40	5:29

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