Mon 26th Apr 2021 at 8:00am by macca 53
Swim > Pool
-
Time
32:56
-
Miles
0.76
-
per 100m
2:41
-
Cals
156
-
Cadence
105
-
BPM
95
-
%MHR
54.1
-
B/mi
4105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 6:15(22:51/m) 93/106bpm [2126b/mi] 27cal 2.63/3.76mph
2) 0.06m - 1:01(17:19/m) 85/88bpm [1472b/mi] 3cal 3.47/3.47mph
3) 0.54m - 10:12(19:02/m) 86/90bpm [1636b/mi] 33cal 3.15/3.63mph
4) 0.15m - 2:38(17:28/m) 91/99bpm [1589b/mi] 9cal 3.44/3.61mph
5) 0.53m - 9:36(18:10/m) 106/109bpm [1926b/mi] 52cal 3.3/3.82mph
6) 0.1m - 1:54(19:53/m) 101/108bpm [2009b/mi] 8cal 3.02/3.03mph
7) 0.39m - 6:53(17:51/m) 96/123bpm [1714b/mi] 24cal 3.36/3.53mph
6:15 1:01 10:12 2:38 9:36 1:54 6:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:38 |
2:38 |
42:24 |
94 76-104 |
3986 |
126 126-126 |
0.12 |
3:43 |
1:05 |
17:27 |
96 95-96 |
1674 |
- |
0.19 |
4:46 |
1:03 |
16:57 |
88 80-95 |
1492 |
118 118-118 |
0.25 |
5:50 |
1:04 |
17:09 |
89 83-91 |
1526 |
118 118-118 |
0.31 |
6:55 |
1:04 |
17:18 |
87 82-92 |
1504 |
- |
0.37 |
7:59 |
1:04 |
17:16 |
76 67-82 |
1313 |
104 90-118 |
0.43 |
9:10 |
1:11 |
18:58 |
81 70-87 |
1536 |
102 90-118 |
0.50 |
10:32 |
1:22 |
21:56 |
89 88-90 |
1952 |
59 38-80 |
0.56 |
11:51 |
1:20 |
21:21 |
90 89-90 |
1921 |
82 82-82 |
0.62 |
13:02 |
1:11 |
19:01 |
89 88-90 |
1693 |
104 90-118 |
0.68 |
14:08 |
1:06 |
17:36 |
87 86-88 |
1532 |
106 94-118 |
0.75 |
15:16 |
1:08 |
18:21 |
86 84-87 |
1578 |
118 118-118 |
0.81 |
16:26 |
1:10 |
18:40 |
85 84-86 |
1587 |
- |
0.87 |
17:31 |
1:05 |
17:28 |
85 83-86 |
1485 |
118 118-118 |
0.93 |
18:36 |
1:05 |
17:31 |
91 84-97 |
1595 |
- |
0.99 |
19:42 |
1:05 |
17:32 |
94 93-97 |
1648 |
- |
1.06 |
20:47 |
1:05 |
17:28 |
95 87-102 |
1660 |
106 94-118 |
1.12 |
21:57 |
1:10 |
18:50 |
106 104-108 |
1996 |
100 94-106 |
1.18 |
23:06 |
1:09 |
18:30 |
107 107-107 |
1980 |
114 110-118 |
1.24 |
24:16 |
1:10 |
18:53 |
107 105-108 |
2020 |
104 104-104 |
1.30 |
25:26 |
1:10 |
18:49 |
107 106-107 |
2014 |
91 84-98 |
1.37 |
26:34 |
1:08 |
18:07 |
108 106-109 |
1957 |
112 106-118 |
1.43 |
27:39 |
1:05 |
17:31 |
107 107-108 |
1874 |
108 98-118 |
1.49 |
28:40 |
1:01 |
16:21 |
107 106-108 |
1750 |
124 124-124 |
1.55 |
29:51 |
1:11 |
18:58 |
106 105-107 |
2010 |
105 90-122 |
1.62 |
31:05 |
1:14 |
19:45 |
100 93-107 |
1975 |
- |
1.68 |
32:18 |
1:14 |
19:49 |
110 94-122 |
2179 |
- |
1.74 |
33:29 |
1:10 |
18:52 |
95 86-117 |
1793 |
118 118-118 |
1.80 |
34:33 |
1:04 |
17:10 |
99 97-101 |
1700 |
- |
1.86 |
35:37 |
1:05 |
17:18 |
96 94-99 |
1661 |
- |
1.93 |
36:43 |
1:05 |
17:32 |
93 88-97 |
1631 |
- |
1.99 |
37:46 |
1:04 |
17:03 |
90 85-94 |
1534 |
- |
2.03 |
38:30 |
44 |
18:41 |
94 91-96 |
1756 |
98 98-98 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:51 |
More |
800m |
8:53 |
17:53 |
More |
1km |
11:08 |
17:56 |
More |
Mile |
18:06 |
18:06 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:04 |
40:30 |
750m |
19:37 |
42:06 |
1km |
26:36 |
42:49 |
1500m |
40:53 |
43:52 |
1 mile |
44:03 |
44:03 |
1.9km |
52:32 |
44:30 |
3km |
1:25:15 |
45:44 |
3.8km |
1:49:31 |
46:23 |
5km |
2:26:30 |
47:09 |
10km |
5:05:26 |
49:09 |
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