Mon 26th Apr 2021 at 7:00am by Gromit

Run > General

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Time
9:25
Miles
0.89
Min/mi
10:35
Pacing
94%
WAVA
42.68
Stride(cm)
86
Cals
39
Cadence
176
BPM
107
%MHR
62.5
B/mi
1130
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 9:25(10:38/m) 107/122bpm [1137b/mi] 39cal 5.65/6.62mph

9:25

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:48	97 85-108	1145	172 168-174	1/0
0.13	1:24	40	10:35	101 98-105	1069	173 172-176	1/0
0.19	2:06	42	11:17	102 98-106	1151	173 172-174	2/1
0.25	2:46	40	10:36	106 104-108	1124	174 172-178	1/0
0.31	3:22	36	9:43	108 104-111	1049	175 174-178	2/0
0.38	4:04	41	10:59	113 111-115	1241	175 174-176	2/0
0.44	4:40	37	9:44	107 104-111	1042	176 174-178	1/0
0.50	5:19	39	10:25	109 106-112	1135	176 176-178	1/0
0.56	5:59	40	10:44	109 104-111	1170	177 176-180	2/1
0.63	6:39	40	10:33	117 111-120	1235	180 178-184	1/1
0.69	7:19	40	10:47	109 104-116	1175	178 178-182	2/1
0.75	7:59	40	10:34	110 108-116	1162	181 178-182	1/0
0.81	8:41	42	11:07	107 104-110	1190	180 178-182	1/0
0.88	9:18	38	10:01	108 106-111	1082	182 178-184	1/2
0.89	9:25	7	10:15	105 105-105	1075	180 180-180	0/0

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 13m, Flat prediction 9:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.9	9:25	10:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	37.79%	More
800m	5:09	10:21	40.09%	More
1km	6:27	10:23	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	42.92
5km	35:26	11:24	45.07
5M	58:40	11:44	44.42
10km	1:13:52	11:53	44.17
10M	2:02:20	12:14	43.88
Half	2:42:52	12:26	43.02
20M	4:15:03	12:45	43.15
Mara	5:39:35	12:58	42.88

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