Mon 26th Apr 2021 at 12:00pm by Natsrunner

Walk > General

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Time
18:35
Miles
1.13
Min/mi
16:27
Stride(cm)
80
Cals
91
Cadence
122
BPM
77
%MHR
44.9
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:51(15:52/m) 75/84bpm [1190b/mi] 47cal 61/88rpm 3.78/0mph
2) 0.51m - 8:43(17:08/m) 79/82bpm [1354b/mi] 44cal 61/122rpm 3.5/0mph

9:51 8:43

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:48	77 76-78	446	134 118-176
0.13	1:30	1:08	18:07	76 71-81	1376	121 116-124
0.19	2:30	1:00	16:04	80 80-81	1285	123 122-126
0.25	3:34	1:05	17:14	80 79-80	1378	122 120-126
0.31	4:38	1:04	16:59	69 59-79	1172	121 118-122
0.38	5:43	1:05	17:19	62 60-70	1073	121 120-124
0.44	6:52	1:09	18:18	72 70-73	1318	120 112-130
0.50	7:52	1:01	16:09	76 72-78	1227	121 118-126
0.56	8:55	1:03	16:50	80 75-84	1346	121 120-122
0.63	10:02	1:07	17:45	79 75-81	1402	119 116-122
0.69	11:06	1:04	17:04	80 75-82	1366	119 116-124
0.75	12:10	1:04	17:12	80 79-80	1376	116 116-116
0.81	13:16	1:06	17:36	80 78-82	1408	117 116-122
0.88	14:23	1:07	17:49	80 79-81	1425	118 116-118
0.94	15:23	1:00	16:01	79 78-80	1265	117 112-118
1.00	16:28	1:05	17:14	79 77-80	1361	152 112-244
1.06	17:30	1:02	16:35	77 75-79	1277	118 116-122
1.12	18:33	1:03	17:05	77 75-77	1315	118 116-122

Heart

77/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:26	16:58	More
1km	10:34	17:00	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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