Mon 26th Apr 2021 at 12:00pm by Doice

Run > General

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Time
50:21
Miles
6.26
Min/mi
8:03
Pacing
85%
WAVA
58.46
Stride(cm)
117
Cals
790
Cadence
171
Asc(m)
204
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 77cal 12.12/12.53kmph
2) 1km - 5:03(5:03/km) 80cal 11.87/13.23kmph
3) 1km - 5:30(5:30/km) 79cal 10.9/12.5kmph
4) 1km - 5:40(5:40/km) 78cal 10.58/12.97kmph
5) 1km - 4:21(4:21/km) 78cal 13.8/14.38kmph
6) 1km - 5:59(5:59/km) 80cal 10.02/14.54kmph
7) 1km - 4:43(4:43/km) 76cal 12.7/15.79kmph
8) 1km - 4:39(4:39/km) 79cal 12.88/15.72kmph
9) 1km - 4:37(4:37/km) 79cal 12.98/15.72kmph
10) 1km - 4:33(4:33/km) 79cal 13.19/13.74kmph
11) 0.07km - 17(4:04/km) 5cal 14.77/14.04kmph

4:57 5:03 5:30 5:40 4:21 5:59 4:43 4:39 4:37 4:33 17

Pace

14%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	171 168-174	8/1
0.50	3:57	1:59	7:56	172 170-174	8/1
0.75	5:51	1:54	7:35	173 170-174	9/1
1.00	7:56	2:05	8:20	173 170-174	10/1
1.25	10:04	2:08	8:30	173 170-176	15/2
1.50	12:06	2:02	8:10	170 164-174	18/1
1.75	14:33	2:27	9:47	167 162-172	18/4
2.00	16:46	2:13	8:52	168 164-172	20/2
2.25	19:21	2:36	10:22	162 152-166	26/0
2.50	21:16	1:54	7:37	170 162-176	0/22
2.75	23:04	1:49	7:14	173 164-178	0/18
3.00	24:47	1:42	6:50	175 174-178	0/14
3.25	26:37	1:50	7:20	175 172-178	4/10
3.50	29:04	2:28	9:52	169 162-176	18/0
3.75	31:41	2:36	10:26	166 158-172	28/0
4.00	33:34	1:54	7:34	170 168-172	1/17
4.25	35:31	1:56	7:45	170 168-172	4/2
4.50	37:29	1:59	7:55	170 162-174	12/1
4.75	39:18	1:48	7:14	168 154-174	1/19
5.00	41:06	1:49	7:14	168 150-174	0/28
5.25	43:03	1:57	7:47	169 158-178	0/29
5.50	44:52	1:49	7:17	177 172-182	0/10
5.75	46:40	1:48	7:12	177 174-180	0/7
6.00	48:31	1:50	7:22	177 174-184	6/2
6.25	50:18	1:47	7:09	175 168-182	4/9
6.26	50:21	3	7:54	172 172-172	0/0

Elevation

Asc 204m, Range 122m, Flat prediction 45:52

Elevation Graph

Biggest Climbs (m)	Min/mi
54 6.5%	10:03
48 7.4%	10:02
48 2.2%	8:03
37 6.4%	9:22
14 1.6%	7:48
See your biggest climbs

Cadence

171 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	50:21	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.37%	More
800m	3:21	6:44	56.87%	More
1km	4:17	6:54	57.95%	More
Mile	7:15	7:15	58.34%	More
5k	24:18	7:49	59.17%	More
5 miles	40:14	8:03	58.17%	More
10k	50:02	8:03	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	23:58	7:43	60.00
5M	39:41	7:56	58.97
10km	49:57	8:02	58.49
10M	1:22:43	8:16	58.37
Half	1:50:08	8:24	57.54
20M	2:52:28	8:37	58.23
Mara	3:49:38	8:46	58.31

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