Mon 26th Apr 2021 at 12:00pm by beef

Run > General

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Time
49:49
Miles
5.10
Min/mi
9:46
Pacing
79%
WAVA
52.22
Stride(cm)
104
Cals
733
Cadence
159
BPM
155
%MHR
97.2
B/mi
1519
Hillscore
10
Surface
Road

Notes & Comments

Pinewoods
===
1) 5.1m - 49:49(9:46/m) 156/172bpm [1523b/mi] 733cal

49:49

Pace

20%

12%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	125 98-141	1188	160 138-168	6/3
0.50	4:25	2:02	8:08	138 128-145	1123	161 160-162	2/13
0.75	6:46	2:22	9:27	152 143-158	1436	156 150-160	17/3
1.00	9:20	2:34	10:15	156 148-164	1600	158 156-160	10/8
1.25	12:08	2:48	11:11	159 154-166	1778	155 152-158	16/0
1.50	14:38	2:30	10:01	159 153-165	1592	158 154-160	16/2
1.75	17:10	2:32	10:08	157 152-160	1592	158 156-160	7/2
2.00	20:26	3:16 +10	13:05	156 147-159	2040	155 112-160	10/1
2.25	23:31	3:04	12:18	154 146-163	1893	157 154-160	10/0
2.50	26:00	2:29	9:56	157 149-162	1559	160 156-172	10/1
2.75	28:10	2:10	8:41	160 157-164	1389	160 156-164	5/11
3.00	30:51	2:41 +26	10:45	161 149-166	1731	159 88-164	0/14
3.25	32:58	2:07	8:27	162 156-169	1369	163 162-164	3/14
3.50	35:09	2:11	8:45	160 153-167	1401	163 160-164	4/12
3.75	38:18	3:09 +12	12:36	162 151-170	2041	158 132-164	12/5
4.00	40:40	2:21	9:25	162 156-172	1525	161 158-164	9/12
4.25	42:48	2:08	8:34	156 148-166	1336	164 160-168	4/15
4.50	45:40	2:52 +24	11:28	156 150-165	1788	161 148-166	6/19
4.75	48:09	2:29 +7	9:57	162 154-170	1612	160 132-164	8/9
5.00	50:13	2:04	8:16	164 161-167	1355	165 164-166	5/13
5.10	51:06	53	8:40	160 158-163	1387	162 158-162	6/3

Heart

155/172max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 84m, Flat prediction 47:09

Elevation Graph

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Biggest Climbs (m)	Min/mi
34 4.9%	10:43
34 3.9%	12:13
18 5.0%	11:31
18 4.0%	8:58
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Cadence

159 (172 max) Stride Length: 104cm Run: 99% Walk: 1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.95%	More
800m	4:10	8:23	49.73%	More
1km	5:19	8:33	50.78%	More
Mile	9:06	9:06	50.37%	More
5k	30:43	9:53	50.80%	More
5 miles	50:02	10:00	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.75
5km	29:28	9:29	52.95
5M	48:47	9:45	52.23
10km	1:01:25	9:53	51.88
10M	1:41:42	10:10	51.87
Half	2:15:25	10:20	51.18
20M	3:32:03	10:36	51.80
Mara	4:42:20	10:47	51.87

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