Mon 26th Apr 2021 at 12:00pm by beef
Run > General
-
Time
49:49
-
Miles
5.10
-
Min/mi
9:46
-
Pacing
79%
-
WAVA
52.22
-
Stride(cm)
104
-
Cals
733
-
Cadence
159
-
BPM
155
-
%MHR
97.2
-
B/mi
1519
-
Hillscore
10
-
Surface
Road
Notes & Comments
Pinewoods
===
1) 5.1m - 49:49(9:46/m) 156/172bpm [1523b/mi] 733cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:30 |
125 98-141 |
1188 |
160 138-168 |
6/3 |
0.50 |
4:25 |
2:02 |
8:08 |
138 128-145 |
1123 |
161 160-162 |
2/13 |
0.75 |
6:46 |
2:22 |
9:27 |
152 143-158 |
1436 |
156 150-160 |
17/3 |
1.00 |
9:20 |
2:34 |
10:15 |
156 148-164 |
1600 |
158 156-160 |
10/8 |
1.25 |
12:08 |
2:48 |
11:11 |
159 154-166 |
1778 |
155 152-158 |
16/0 |
1.50 |
14:38 |
2:30 |
10:01 |
159 153-165 |
1592 |
158 154-160 |
16/2 |
1.75 |
17:10 |
2:32 |
10:08 |
157 152-160 |
1592 |
158 156-160 |
7/2 |
2.00 |
20:26 |
3:16 +10
|
13:05 |
156 147-159 |
2040 |
155 112-160 |
10/1 |
2.25 |
23:31 |
3:04 |
12:18 |
154 146-163 |
1893 |
157 154-160 |
10/0 |
2.50 |
26:00 |
2:29 |
9:56 |
157 149-162 |
1559 |
160 156-172 |
10/1 |
2.75 |
28:10 |
2:10 |
8:41 |
160 157-164 |
1389 |
160 156-164 |
5/11 |
3.00 |
30:51 |
2:41 +26
|
10:45 |
161 149-166 |
1731 |
159 88-164 |
0/14 |
3.25 |
32:58 |
2:07 |
8:27 |
162 156-169 |
1369 |
163 162-164 |
3/14 |
3.50 |
35:09 |
2:11 |
8:45 |
160 153-167 |
1401 |
163 160-164 |
4/12 |
3.75 |
38:18 |
3:09 +12
|
12:36 |
162 151-170 |
2041 |
158 132-164 |
12/5 |
4.00 |
40:40 |
2:21 |
9:25 |
162 156-172 |
1525 |
161 158-164 |
9/12 |
4.25 |
42:48 |
2:08 |
8:34 |
156 148-166 |
1336 |
164 160-168 |
4/15 |
4.50 |
45:40 |
2:52 +24
|
11:28 |
156 150-165 |
1788 |
161 148-166 |
6/19 |
4.75 |
48:09 |
2:29 +7
|
9:57 |
162 154-170 |
1612 |
160 132-164 |
8/9 |
5.00 |
50:13 |
2:04 |
8:16 |
164 161-167 |
1355 |
165 164-166 |
5/13 |
5.10 |
51:06 |
53 |
8:40 |
160 158-163 |
1387 |
162 158-162 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
43.95% |
More |
800m |
4:10 |
8:23 |
49.73% |
More |
1km |
5:19 |
8:33 |
50.78% |
More |
Mile |
9:06 |
9:06 |
50.37% |
More |
5k |
30:43 |
9:53 |
50.80% |
More |
5 miles |
50:02 |
10:00 |
50.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
51.75 |
5km |
29:28 |
9:29 |
52.95 |
5M |
48:47 |
9:45 |
52.23 |
10km |
1:01:25 |
9:53 |
51.88 |
10M |
1:41:42 |
10:10 |
51.87 |
Half |
2:15:25 |
10:20 |
51.18 |
20M |
3:32:03 |
10:36 |
51.80 |
Mara |
4:42:20 |
10:47 |
51.87 |
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