Mon 26th Apr 2021 at 12:00pm by chewie77

Walk > General

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Time
20:35
Miles
1.35
Min/mi
15:15
Stride(cm)
82
Cals
136
Cadence
130
BPM
100
%MHR
50
B/mi
1524
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:17(9:17/km) 95/108bpm [882b/km] 59cal 65/69rpm
2) 1km - 9:37(9:37/km) 104/120bpm [999b/km] 67cal 63/68rpm
3) 0.18km - 1:41(9:23/km) 105/112bpm [985b/km] 10cal 64/66rpm

9:17 9:37 1:41

Pace

18%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:15	98 93-105	1593	133 122-138	0/2
0.13	1:42	41	10:56	94 90-97	1027	135 130-138	0/1
0.19	2:48	1:06	17:33	91 85-96	1597	133 130-136	1/3
0.25	3:42	54	14:24	89 83-97	1282	134 132-136	1/0
0.31	4:33	51	13:37	100 94-104	1361	134 132-136	2/1
0.38	5:27	54	14:28	100 97-104	1447	131 126-136	0/2
0.44	6:36	1:09	18:27	90 84-98	1661	125 124-128	0/2
0.50	7:44	1:07	17:56	89 84-93	1596	125 116-130	2/1
0.56	8:30	46	12:18	98 94-102	1206	132 128-136	3/1
0.63	9:21	51	13:43	104 99-109	1426	135 132-136	1/1
0.69	10:16	55	14:45	105 100-110	1549	132 128-134	2/0
0.75	11:24	1:07	17:55	102 97-105	1827	125 120-132	2/0
0.81	12:14	50	13:23	98 95-106	1312	128 120-132	3/1
0.88	13:14	1:00	16:05	106 103-110	1705	131 128-136	4/1
0.94	14:12	58	15:24	104 100-110	1601	129 126-132	1/1
1.00	15:10	58	15:34	102 95-115	1588	130 128-132	6/0
1.06	16:06	56	14:51	115 106-120	1709	129 126-132	1/3
1.13	17:04	58	15:22	103 98-107	1582	126 118-132	0/4
1.19	18:04	1:01	16:10	101 95-106	1633	128 126-130	4/1
1.25	19:02	57	15:20	106 102-108	1625	128 126-130	4/0
1.31	20:00	58	15:31	107 101-112	1660	128 124-130	0/3
1.35	20:35	35	14:16	102 99-104	1455	129 126-132	0/2

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	15:14
See your biggest climbs

Cadence

130 (138 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:21	14:47	More
1km	9:09	14:43	More
Mile	15:03	15:03	More

Predictions

Dist	Time	Per Mile

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