Mon 26th Apr 2021 at 6:00am by Bru-Bru

Run > General

Follow User
0 👍

Time
1:19:21
Miles
5.04
Min/mi
15:45
Pacing
74%
WAVA
33.61
Stride(cm)
73
Cals
527
Cadence
141
Asc(m)
64
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 15:31(0/m)
2) 0m - 20:22(0/m)
3) 0m - 14:28(0/m)
4) 0m - 13:49(0/m)
5) 0m - 14:22(0/m)
6) 0m - 47(0/m)

15:31 20:22 14:28 13:49 14:22 47

Pin Map

0mi in 0

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27	13:50	149 132-170	20/8
0.50	7:10	3:43	14:52	152 120-194	1/36
0.75	11:15	4:04	16:18	156 128-186	6/60
1.00	15:36	4:21	17:25	138 78-156	31/11
1.25	20:12	4:36	18:24	124 62-160	37/9
1.50	24:32	4:20	17:19	153 136-204	7/18
1.75	30:11	5:40	22:38	115 68-156	22/19
2.00	36:45	6:33	26:13	117 60-158	44/12
2.25	40:42	3:57	15:50	142 122-156	26/9
2.50	44:27	3:45	14:58	144 136-158	50/33
2.75	48:05	3:38	14:32	146 124-170	29/19
3.00	51:18	3:14	12:56	147 142-162	14/11
3.25	54:40	3:21	13:24	146 136-164	12/12
3.50	58:04	3:25	13:38	144 136-158	9/16
3.75	1:01:34	3:30	14:01	143 136-158	15/13
4.00	1:05:08	3:34	14:14	144 138-158	17/16
4.25	1:09:40	4:33	18:11	145 138-164	11/12
4.50	1:13:07	3:26	13:45	145 138-166	17/14
4.75	1:16:52	3:45	15:00	143 130-158	10/31
5.00	1:20:24	3:32	14:09	145 128-162	11/34
5.04	1:21:14	50	18:59	144 138-160	1/6

Elevation

Asc 64m, Range 123m, Flat prediction 1:15:19

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.1%	24:00
36 17.6%	27:45
See your biggest climbs

Cadence

141 (204 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	146	4.6	1:09:32	15:02
Walk	13.1	103	0.4	10:39	25:25
Still	1.3	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:33	28.60%	More
800m	6:27	12:58	33.16%	More
1km	8:08	13:05	34.25%	More
Mile	13:22	13:22	35.44%	More
5k	45:49	14:45	35.25%	More
5 miles	1:20:13	16:03	32.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	33.17
5km	47:31	15:18	33.99
5M	1:18:41	15:44	33.58
10km	1:39:04	15:57	33.37
10M	2:44:03	16:24	33.39
Half	3:38:25	16:40	32.97
20M	5:42:02	17:06	33.36
Mara	7:35:23	17:23	33.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry