Mon 26th Apr 2021 at 1:00pm by Marty

Run > General

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Time
24:19
Miles
3.30
Min/mi
7:22
Pacing
94%
WAVA
57.51
Stride(cm)
117
Cals
365
Cadence
187
BPM
156
%MHR
91.2
B/mi
1149
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 184/198bpm [1314b/mi] 113cal 8.4/9.87mph
2) 1m - 7:25(7:25/m) 149/191bpm [1106b/mi] 110cal 8.08/8.5mph
3) 1m - 7:33(7:33/m) 140/145bpm [1058b/mi] 113cal 7.94/8.37mph
4) 0.3m - 2:12(7:18/m) 134/140bpm [977b/mi] 29cal 8.23/8.31mph

7:08 7:25 7:33 2:12

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	151 81-189	1012	182 118-188	2/0
0.25	1:46	56	7:27	187 182-190	1392	185 180-188	7/0
0.38	2:38	52	6:55	188 186-191	1301	186 184-190	4/1
0.50	3:29	51	6:46	187 185-188	1265	188 186-192	0/11
0.63	4:21	53	7:02	194 190-196	1365	188 186-188	0/11
0.75	5:15	54	7:09	191 187-195	1367	188 186-190	4/0
0.88	6:09	54	7:12	189 186-194	1360	189 186-190	0/3
1.00	7:08	59	7:52	189 186-194	1486	187 186-190	3/3
1.13	8:01	53	7:05	189 187-191	1338	187 186-190	3/9
1.25	8:57	56	7:26	170 154-189	1263	186 182-188	2/5
1.38	9:50	54	7:08	135 123-151	963	186 184-188	8/0
1.50	10:46	55	7:23	139 139-140	1027	188 186-192	6/1
1.63	11:42	56	7:28	138 137-139	1029	188 188-190	2/0
1.75	12:34	53	7:00	141 140-142	988	188 186-190	5/1
1.88	13:33	59	7:48	141 139-143	1100	187 186-188	4/4
2.00	14:34	1:01	8:06	137 134-139	1109	187 180-188	3/13
2.13	15:32	58	7:43	144 140-145	1112	186 184-188	13/2
2.25	16:28	56	7:32	143 142-144	1077	187 186-190	9/1
2.38	17:26	58	7:43	141 138-143	1089	186 182-188	6/8
2.50	18:20	54	7:11	141 138-143	1013	187 184-190	14/9
2.63	19:17	57	7:34	137 134-139	1037	186 186-188	1/14
2.75	20:13	56	7:28	138 136-141	1030	186 184-188	25/3
2.88	21:12	59	7:54	137 137-138	1083	187 186-188	2/7
3.00	22:07	55	7:22	139 138-140	1025	187 184-190	10/5
3.13	23:02	55	7:23	136 135-138	1003	186 184-188	4/8
3.25	23:57	54	7:14	131 125-136	947	187 184-190	3/1
3.30	24:19	22	7:17	135 135-136	984	187 186-188	2/2

Heart

156/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 37m, Flat prediction 24:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.8%	7:10
16 4.3%	7:00
15 11.3%	6:56
See your biggest climbs

Cadence

187 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.3	24:19	7:22
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.33%	More
800m	3:26	6:54	49.70%	More
1km	4:18	6:56	51.93%	More
Mile	7:07	7:07	54.37%	More
5k	22:53	7:22	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.48
5km	22:44	7:19	57.82
5M	38:41	7:44	55.30
10km	49:19	7:56	54.24
10M	1:23:55	8:24	52.68
Half	1:53:28	8:40	51.16
20M	3:02:02	9:06	50.53
Mara	4:06:08	9:24	49.83

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