Mon 26th Apr 2021 at 12:00pm by PatD62

Run > General

  • Time
    32:16
  • Miles
    3.61
  • Min/mi
    8:56
  • Pacing
    89%
  • WAVA
    56.52
  • Stride(cm)
    104
  • Cals
    496
  • Cadence
    173
  • BPM
    156
  • %MHR
    102.1
  • B/mi
    1396
  • Asc(m)
    151
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:06(10:44/m) 132/146bpm [1417b/mi] 62cal 5.59/6.28mph
2) 1m - 8:53(8:53/m) 151/158bpm [1341b/mi] 128cal 6.75/7.31mph
3) 1m - 8:48(8:48/m) 163/168bpm [1434b/mi] 145cal 6.82/7.12mph
4) 1m - 8:27(8:27/m) 167/172bpm [1411b/mi] 144cal 7.1/7.24mph
5) 0.13m - 1:02(7:41/m) 170/173bpm [1306b/mi] 17cal 7.81/8.01mph
5:06 8:53 8:48 8:27 1:02

Pace

12% 3% 10% 57% 12% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 115 94-132 1324 160 158-162 6/4
0.25 2:47 1:21 10:48 135 132-138 1459 162 158-164 2/5
0.38 4:07 1:20 10:37 138 135-140 1465 166 164-168 7/1
0.50 5:22 1:15 10:01 144 140-147 1442 173 168-176 6/0
0.63 6:30 1:08 9:02 144 143-145 1301 176 174-178 0/11
0.75 7:35 1:05 8:43 144 142-148 1254 178 174-180 5/16
0.88 8:37 1:02 8:14 150 149-152 1235 179 178-180 14/8
1.00 9:44 1:07 8:55 152 151-153 1354 179 178-180 3/0
1.13 11:00 1:16 10:09 153 151-154 1552 179 176-182 3/8
1.25 11:59 59 7:53 157 154-158 1237 176 174-176 7/15
1.38 13:07 1:08 9:05 156 155-157 1418 176 174-178 9/4
1.50 14:15 1:08 9:04 154 153-155 1397 174 172-176 2/9
1.63 15:27 1:12 9:38 157 155-159 1514 175 172-178 7/15
1.75 16:31 1:03 8:27 161 160-161 1360 175 172-176 15/0
1.88 17:36 1:05 8:38 161 160-163 1389 174 172-176 4/4
2.00 18:41 1:06 8:45 165 163-166 1444 174 172-176 8/5
2.13 19:47 1:06 8:45 167 166-168 1462 172 170-174 5/0
2.25 20:50 1:03 8:27 165 163-167 1395 173 170-176 4/0
2.38 21:56 1:06 8:45 165 165-166 1443 173 172-174 1/2
2.50 23:00 1:04 8:34 165 164-166 1414 172 170-174 3/11
2.63 24:04 1:04 8:35 165 164-166 1416 173 172-174 4/9
2.75 25:07 1:03 8:24 166 164-167 1396 173 170-174 16/3
2.88 26:13 1:06 8:47 166 165-168 1459 174 172-176 5/13
3.00 27:16 1:03 8:21 167 166-168 1395 174 172-176 6/6
3.13 28:18 1:02 8:13 167 166-168 1373 173 170-174 3/8
3.25 29:23 1:05 8:44 168 167-169 1467 172 170-174 18/5
3.38 30:25 1:02 8:15 169 168-170 1395 174 172-178 3/8
3.50 31:26 1:01 8:05 172 171-173 1390 175 172-180 7/3
3.61 32:32 1:06 +16 10:08 170 169-172 1722 175 170-180 3/4

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 151m, Range 30m, Flat prediction 32:17
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.0% 8:34
15 5.5% 8:19
14 6.0% 8:19
10 9.9% 8:42
10 4.3% 10:46
See your biggest climbs

Cadence

173 (182 max) Stride Length: 104cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 43.29% More
800m 4:07 8:17 50.30% More
1km 5:10 8:18 52.25% More
Mile 8:24 8:24 54.57% More
5k 27:03 8:42 57.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 55.29
5km 27:31 8:51 56.70
5M 45:34 9:07 55.92
10km 57:23 9:14 55.52
10M 1:35:01 9:30 55.52
Half 2:06:30 9:39 54.79
20M 3:18:06 9:54 55.44
Mara 4:23:45 10:04 55.53
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