Mon 26th Apr 2021 at 12:00pm by PatD62
Run > General
-
Time
32:16
-
Miles
3.61
-
Min/mi
8:56
-
Pacing
89%
-
WAVA
56.52
-
Stride(cm)
104
-
Cals
496
-
Cadence
173
-
BPM
156
-
%MHR
102.1
-
B/mi
1396
-
Asc(m)
151
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 5:06(10:44/m) 132/146bpm [1417b/mi] 62cal 5.59/6.28mph
2) 1m - 8:53(8:53/m) 151/158bpm [1341b/mi] 128cal 6.75/7.31mph
3) 1m - 8:48(8:48/m) 163/168bpm [1434b/mi] 145cal 6.82/7.12mph
4) 1m - 8:27(8:27/m) 167/172bpm [1411b/mi] 144cal 7.1/7.24mph
5) 0.13m - 1:02(7:41/m) 170/173bpm [1306b/mi] 17cal 7.81/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:31 |
115 94-132 |
1324 |
160 158-162 |
6/4 |
0.25 |
2:47 |
1:21 |
10:48 |
135 132-138 |
1459 |
162 158-164 |
2/5 |
0.38 |
4:07 |
1:20 |
10:37 |
138 135-140 |
1465 |
166 164-168 |
7/1 |
0.50 |
5:22 |
1:15 |
10:01 |
144 140-147 |
1442 |
173 168-176 |
6/0 |
0.63 |
6:30 |
1:08 |
9:02 |
144 143-145 |
1301 |
176 174-178 |
0/11 |
0.75 |
7:35 |
1:05 |
8:43 |
144 142-148 |
1254 |
178 174-180 |
5/16 |
0.88 |
8:37 |
1:02 |
8:14 |
150 149-152 |
1235 |
179 178-180 |
14/8 |
1.00 |
9:44 |
1:07 |
8:55 |
152 151-153 |
1354 |
179 178-180 |
3/0 |
1.13 |
11:00 |
1:16 |
10:09 |
153 151-154 |
1552 |
179 176-182 |
3/8 |
1.25 |
11:59 |
59 |
7:53 |
157 154-158 |
1237 |
176 174-176 |
7/15 |
1.38 |
13:07 |
1:08 |
9:05 |
156 155-157 |
1418 |
176 174-178 |
9/4 |
1.50 |
14:15 |
1:08 |
9:04 |
154 153-155 |
1397 |
174 172-176 |
2/9 |
1.63 |
15:27 |
1:12 |
9:38 |
157 155-159 |
1514 |
175 172-178 |
7/15 |
1.75 |
16:31 |
1:03 |
8:27 |
161 160-161 |
1360 |
175 172-176 |
15/0 |
1.88 |
17:36 |
1:05 |
8:38 |
161 160-163 |
1389 |
174 172-176 |
4/4 |
2.00 |
18:41 |
1:06 |
8:45 |
165 163-166 |
1444 |
174 172-176 |
8/5 |
2.13 |
19:47 |
1:06 |
8:45 |
167 166-168 |
1462 |
172 170-174 |
5/0 |
2.25 |
20:50 |
1:03 |
8:27 |
165 163-167 |
1395 |
173 170-176 |
4/0 |
2.38 |
21:56 |
1:06 |
8:45 |
165 165-166 |
1443 |
173 172-174 |
1/2 |
2.50 |
23:00 |
1:04 |
8:34 |
165 164-166 |
1414 |
172 170-174 |
3/11 |
2.63 |
24:04 |
1:04 |
8:35 |
165 164-166 |
1416 |
173 172-174 |
4/9 |
2.75 |
25:07 |
1:03 |
8:24 |
166 164-167 |
1396 |
173 170-174 |
16/3 |
2.88 |
26:13 |
1:06 |
8:47 |
166 165-168 |
1459 |
174 172-176 |
5/13 |
3.00 |
27:16 |
1:03 |
8:21 |
167 166-168 |
1395 |
174 172-176 |
6/6 |
3.13 |
28:18 |
1:02 |
8:13 |
167 166-168 |
1373 |
173 170-174 |
3/8 |
3.25 |
29:23 |
1:05 |
8:44 |
168 167-169 |
1467 |
172 170-174 |
18/5 |
3.38 |
30:25 |
1:02 |
8:15 |
169 168-170 |
1395 |
174 172-178 |
3/8 |
3.50 |
31:26 |
1:01 |
8:05 |
172 171-173 |
1390 |
175 172-180 |
7/3 |
3.61 |
32:32 |
1:06 +16
|
10:08 |
170 169-172 |
1722 |
175 170-180 |
3/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 6.0% |
8:34
|
15 5.5% |
8:19
|
14 6.0% |
8:19
|
10 9.9% |
8:42
|
10 4.3% |
10:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
43.29% |
More |
800m |
4:07 |
8:17 |
50.30% |
More |
1km |
5:10 |
8:18 |
52.25% |
More |
Mile |
8:24 |
8:24 |
54.57% |
More |
5k |
27:03 |
8:42 |
57.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
55.29 |
5km |
27:31 |
8:51 |
56.70 |
5M |
45:34 |
9:07 |
55.92 |
10km |
57:23 |
9:14 |
55.52 |
10M |
1:35:01 |
9:30 |
55.52 |
Half |
2:06:30 |
9:39 |
54.79 |
20M |
3:18:06 |
9:54 |
55.44 |
Mara |
4:23:45 |
10:04 |
55.53 |
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