Mon 26th Apr 2021 at 12:00pm by Dean017

Run > General

Follow User
0 👍

Time
47:31
Miles
6.21
Min/mi
7:39
Pacing
93%
WAVA
56.24
Stride(cm)
125
Cals
653
Cadence
168
BPM
134
%MHR
78.5
B/mi
1027
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 133/147bpm [1068b/mi] 116cal
2) 1m - 7:30(7:30/m) 136/142bpm [1021b/mi] 109cal
3) 1m - 7:06(7:06/m) 128/135bpm [909b/mi] 84cal
4) 1m - 7:46(7:46/m) 134/143bpm [1042b/mi] 102cal
5) 1m - 7:40(7:40/m) 138/148bpm [1059b/mi] 107cal
6) 1m - 7:49(7:49/m) 141/148bpm [1102b/mi] 112cal
7) 0.21m - 1:37(7:47/m) 142/146bpm [1105b/mi] 23cal

8:02 7:30 7:06 7:46 7:40 7:49 1:37

Pin Map

0mi in 0

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04 +4	8:17	116 60-138	960	172 166-178	8/5
0.50	3:57	1:53	7:31	128 126-130	961	171 168-176	9/7
0.75	6:06	2:09	8:35	137 129-147	1176	168 166-176	12/5
1.00	8:06	2:00	8:00	143 141-146	1144	167 164-172	26/1
1.25	10:00	1:55	7:38	140 136-142	1069	168 164-176	22/5
1.50	11:53	1:53	7:30	139 137-140	1043	168 166-170	9/13
1.75	13:42	1:50	7:19	133 129-140	974	169 164-172	8/10
2.00	15:36	1:53	7:33	132 130-135	997	169 164-172	8/11
2.25	17:25	1:49	7:18	132 129-135	963	168 164-176	8/15
2.50	19:09	1:44	6:54	130 126-133	898	167 164-172	6/15
2.75	20:55	1:47	7:07	123 120-131	874	167 162-176	1/14
3.00	22:42	1:47	7:07	128 124-132	911	168 166-170	6/18
3.25	24:41	1:59	7:56	130 128-134	1032	167 164-170	11/10
3.50	26:36	1:55	7:39	133 130-135	1017	171 166-176	3/15
3.75	28:31	1:56	7:42	135 132-137	1040	169 164-174	11/14
4.00	30:28	1:57	7:48	139 134-143	1085	169 164-176	13/8
4.25	32:22	1:54	7:35	138 136-141	1046	168 164-174	1/16
4.50	34:14	1:52	7:28	139 137-141	1038	168 164-174	20/5
4.75	36:16	2:02	8:06	141 133-147	1142	162 34-170	9/9
5.00	38:09	1:53	7:32	134 130-137	1010	168 164-172	15/12
5.25	40:03	1:54	7:37	137 135-141	1043	168 166-172	12/9
5.50	41:58	1:55	7:41	142 138-148	1090	169 164-174	7/21
5.75	43:54	1:56	7:43	144 143-146	1110	169 164-174	10/8
6.00	45:58	2:04	8:16	141 139-145	1165	166 162-172	10/1
6.21	47:35	1:37	7:47	142 138-145	1106	165 162-170	12/8

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 78m, Flat prediction 46:54

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.4%	8:11
21 3.0%	8:02
19 6.7%	7:24
12 3.3%	7:22
12 4.6%	7:37
12 8.4%	7:51
See your biggest climbs

Cadence

168 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	6.2	47:25	7:40
Walk	0.2	34	0	6	7:36
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.30%	More
800m	3:28	6:58	49.25%	More
1km	4:21	6:59	51.52%	More
Mile	7:06	7:06	54.52%	More
5k	23:07	7:26	56.88%	More
5 miles	37:42	7:32	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.50
5km	22:48	7:20	57.65
5M	37:46	7:33	56.64
10km	47:33	7:39	56.26
10M	1:18:44	7:52	56.15
Half	1:44:50	8:00	55.37
20M	2:44:09	8:12	56.03
Mara	3:38:34	8:21	56.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry