Mon 26th Apr 2021 at 12:00pm by chunkywizard
Run > Recovery Run
-
Time
10:33
-
Miles
1.08
-
Min/mi
9:46
-
Pacing
92%
-
WAVA
44.45
-
Stride(cm)
100
-
Cals
111
-
Cadence
165
-
BPM
113
-
%MHR
65.6
-
B/mi
1102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:10(6:10/km) 110/117bpm [679b/km] 62cal
2) 0.74km - 4:23(5:57/km) 117/122bpm [696b/km] 49cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:05 |
94 81-108 |
1042 |
146 100-164 |
2/0 |
0.13 |
1:15 |
33 |
8:53 |
112 109-116 |
996 |
163 162-164 |
2/0 |
0.19 |
1:50 |
35 |
9:24 |
115 113-116 |
1081 |
162 162-162 |
1/2 |
0.25 |
2:26 |
36 |
9:29 |
110 109-113 |
1043 |
165 162-168 |
1/2 |
0.31 |
3:01 |
35 |
9:25 |
107 106-109 |
1008 |
164 162-168 |
1/2 |
0.38 |
3:43 |
42 |
11:12 |
112 107-114 |
1254 |
164 162-168 |
1/1 |
0.44 |
4:20 |
37 |
9:51 |
114 113-116 |
1122 |
166 164-170 |
1/0 |
0.50 |
5:02 |
42 |
11:11 |
112 110-116 |
1253 |
166 82-170 |
2/2 |
0.56 |
5:40 |
38 |
10:14 |
112 110-117 |
1146 |
166 114-172 |
1/1 |
0.63 |
6:13 |
32 |
8:36 |
113 112-115 |
972 |
171 168-174 |
0/1 |
0.69 |
6:51 |
38 |
10:15 |
112 111-116 |
1148 |
168 164-174 |
2/1 |
0.75 |
7:26 |
35 |
9:13 |
118 113-122 |
1088 |
168 166-170 |
2/1 |
0.81 |
8:01 |
35 |
9:26 |
121 119-122 |
1142 |
169 164-172 |
2/1 |
0.88 |
8:37 |
36 |
9:37 |
118 116-119 |
1135 |
169 166-172 |
1/1 |
0.94 |
9:11 |
34 |
9:08 |
115 113-117 |
1051 |
169 168-170 |
1/1 |
1.00 |
9:48 |
36 |
9:41 |
117 116-119 |
1134 |
168 162-170 |
0/0 |
1.06 |
10:24 |
36 |
9:43 |
117 116-118 |
1136 |
167 164-170 |
1/0 |
1.08 |
10:33 |
9 |
9:48 |
117 117-118 |
1146 |
166 164-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
36.03% |
More |
800m |
4:39 |
9:21 |
41.71% |
More |
1km |
5:59 |
9:38 |
42.18% |
More |
Mile |
9:40 |
9:40 |
44.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
44.18 |
5km |
32:55 |
10:36 |
44.38 |
5M |
54:57 |
10:59 |
43.30 |
10km |
1:09:27 |
11:11 |
42.78 |
10M |
1:55:56 |
11:36 |
42.36 |
Half |
2:35:03 |
11:50 |
41.59 |
20M |
4:04:33 |
12:14 |
41.78 |
Mara |
5:27:05 |
12:29 |
41.65 |
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