Mon 26th Apr 2021 at 12:00pm by chunkywizard

Run > Recovery Run

  • Time
    10:33
  • Miles
    1.08
  • Min/mi
    9:46
  • Pacing
    92%
  • WAVA
    44.45
  • Stride(cm)
    100
  • Cals
    111
  • Cadence
    165
  • BPM
    113
  • %MHR
    65.6
  • B/mi
    1102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 110/117bpm [679b/km] 62cal
2) 0.74km - 4:23(5:57/km) 117/122bpm [696b/km] 49cal
6:10 4:23

Pace

46% 48% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:05 94 81-108 1042 146 100-164 2/0
0.13 1:15 33 8:53 112 109-116 996 163 162-164 2/0
0.19 1:50 35 9:24 115 113-116 1081 162 162-162 1/2
0.25 2:26 36 9:29 110 109-113 1043 165 162-168 1/2
0.31 3:01 35 9:25 107 106-109 1008 164 162-168 1/2
0.38 3:43 42 11:12 112 107-114 1254 164 162-168 1/1
0.44 4:20 37 9:51 114 113-116 1122 166 164-170 1/0
0.50 5:02 42 11:11 112 110-116 1253 166 82-170 2/2
0.56 5:40 38 10:14 112 110-117 1146 166 114-172 1/1
0.63 6:13 32 8:36 113 112-115 972 171 168-174 0/1
0.69 6:51 38 10:15 112 111-116 1148 168 164-174 2/1
0.75 7:26 35 9:13 118 113-122 1088 168 166-170 2/1
0.81 8:01 35 9:26 121 119-122 1142 169 164-172 2/1
0.88 8:37 36 9:37 118 116-119 1135 169 166-172 1/1
0.94 9:11 34 9:08 115 113-117 1051 169 168-170 1/1
1.00 9:48 36 9:41 117 116-119 1134 168 162-170 0/0
1.06 10:24 36 9:43 117 116-118 1136 167 164-170 1/0
1.08 10:33 9 9:48 117 117-118 1146 166 164-168 1/0

Heart

113/122max
  • Show Beats/Mile

Elevation

Asc 0m, Range 6m, Flat prediction 10:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 100cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 36.03% More
800m 4:39 9:21 41.71% More
1km 5:59 9:38 42.18% More
Mile 9:40 9:40 44.40% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 44.18
5km 32:55 10:36 44.38
5M 54:57 10:59 43.30
10km 1:09:27 11:11 42.78
10M 1:55:56 11:36 42.36
Half 2:35:03 11:50 41.59
20M 4:04:33 12:14 41.78
Mara 5:27:05 12:29 41.65

Bespoke Fields

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