Mon 26th Apr 2021 at 11:00am by Scar Tissue

Run > General

  • Time
    57:06
  • Miles
    7.01
  • Min/mi
    8:09
  • Pacing
    94%
  • WAVA
    59.12
  • Stride(cm)
    107
  • Cals
    807
  • Cadence
    184
  • BPM
    152
  • %MHR
    79.1
  • B/mi
    1238
  • Asc(m)
    294
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 127/139bpm [1087b/mi] 97cal 7.01/7.43mph
2) 1m - 8:15(8:15/m) 144/153bpm [1188b/mi] 111cal 7.27/7.58mph
3) 1m - 7:55(7:55/m) 153/176bpm [1211b/mi] 113cal 7.58/7.97mph
4) 1m - 8:10(8:10/m) 154/163bpm [1259b/mi] 117cal 7.34/7.68mph
5) 1m - 8:01(8:01/m) 161/170bpm [1291b/mi] 120cal 7.48/8.04mph
6) 1m - 7:59(7:59/m) 164/171bpm [1310b/mi] 121cal 7.51/7.83mph
7) 1m - 8:07(8:07/m) 168/177bpm [1363b/mi] 127cal 7.4/7.99mph
8) 0.01m - 5(8:21/m) 170/171bpm [1418b/mi] 1cal 7.19/7.93mph
8:34 8:15 7:55 8:10 8:01 7:59 8:07 5

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 106 46-131 928 180 118-186 8/1
0.50 4:20 2:09 8:35 131 128-133 1124 183 180-186 5/7
0.75 6:27 2:07 8:29 131 128-133 1111 184 178-188 7/7
1.00 8:33 2:06 8:24 136 131-138 1142 185 180-188 14/16
1.25 10:40 2:07 8:29 139 136-143 1178 186 184-188 16/20
1.50 12:44 2:04 8:17 146 140-151 1209 186 180-190 17/18
1.75 14:46 2:02 8:06 145 141-148 1176 187 184-192 5/14
2.00 16:48 2:02 8:07 146 143-151 1184 186 184-190 20/6
2.25 18:47 1:59 7:57 147 141-150 1170 186 184-188 6/16
2.50 20:42 1:55 7:42 153 148-159 1178 185 182-190 8/8
2.75 22:43 2:01 8:02 158 147-175 1271 187 184-190 7/5
3.00 24:43 2:00 7:59 155 153-157 1236 187 184-190 5/8
3.25 26:52 2:09 +6 8:38 153 148-158 1320 184 182-188 19/18
3.50 28:53 2:01 8:05 154 150-159 1244 185 182-188 7/8
3.75 30:57 2:04 8:15 154 142-159 1271 185 182-186 7/6
4.00 32:59 2:02 8:09 155 139-163 1264 185 182-188 9/9
4.25 35:06 2:06 8:25 165 161-170 1388 185 182-188 19/9
4.50 37:03 1:57 7:50 160 151-168 1253 184 180-188 15/8
4.75 39:00 1:57 7:48 155 147-162 1208 184 180-188 4/18
5.00 41:00 2:00 8:01 164 158-169 1316 185 172-190 18/10
5.25 42:56 1:55 7:41 165 161-168 1269 185 180-188 24/14
5.50 44:56 2:01 8:03 163 157-171 1313 185 182-188 24/44
5.75 46:56 2:00 7:59 163 159-165 1302 184 182-188 19/14
6.00 49:00 2:04 8:14 164 158-167 1351 182 180-184 18/31
6.25 51:10 2:10 8:39 171 166-176 1479 182 178-186 14/2
6.50 53:13 2:04 8:15 169 165-172 1394 182 178-188 16/0
6.75 55:09 1:55 7:41 163 159-167 1252 182 170-184 5/22
7.00 57:06 1:58 7:51 169 166-173 1328 182 168-186 23/26
7.01 57:12 6 8:42 168 168-168 1462 182 182-182 0/0

Heart

152/176max
  • Show Beats/Mile

Elevation

Asc 294m, Range 60m, Flat prediction 57:01
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.2% 8:34
20 16.5% 7:40
17 6.3% 8:00
17 11.6% 7:34
16 8.9% 8:18
13 12.7% 8:55
See your biggest climbs

Cadence

184 (192 max) Stride Length: 107cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 43.98% More
800m 3:49 7:42 50.69% More
1km 4:48 7:44 52.57% More
Mile 7:49 7:49 54.94% More
5k 24:59 8:02 58.48% More
5 miles 40:19 8:04 59.02% More
10k 50:21 8:06 59.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 57.62
5km 24:23 7:51 59.91
5M 40:06 8:01 59.33
10km 50:20 8:06 59.03
10M 1:22:47 8:17 59.32
Half 1:49:47 8:23 58.73
20M 2:50:52 8:33 59.80
Mara 3:46:36 8:39 60.13

Bespoke Fields

Notes
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