Mon 26th Apr 2021 at 11:00am by Scar Tissue
Run > General
-
Time
57:06
-
Miles
7.01
-
Min/mi
8:09
-
Pacing
94%
-
WAVA
59.12
-
Stride(cm)
107
-
Cals
807
-
Cadence
184
-
BPM
152
-
%MHR
79.1
-
B/mi
1238
-
Asc(m)
294
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 127/139bpm [1087b/mi] 97cal 7.01/7.43mph
2) 1m - 8:15(8:15/m) 144/153bpm [1188b/mi] 111cal 7.27/7.58mph
3) 1m - 7:55(7:55/m) 153/176bpm [1211b/mi] 113cal 7.58/7.97mph
4) 1m - 8:10(8:10/m) 154/163bpm [1259b/mi] 117cal 7.34/7.68mph
5) 1m - 8:01(8:01/m) 161/170bpm [1291b/mi] 120cal 7.48/8.04mph
6) 1m - 7:59(7:59/m) 164/171bpm [1310b/mi] 121cal 7.51/7.83mph
7) 1m - 8:07(8:07/m) 168/177bpm [1363b/mi] 127cal 7.4/7.99mph
8) 0.01m - 5(8:21/m) 170/171bpm [1418b/mi] 1cal 7.19/7.93mph
8:34 8:15 7:55 8:10 8:01 7:59 8:07 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
106 46-131 |
928 |
180 118-186 |
8/1 |
0.50 |
4:20 |
2:09 |
8:35 |
131 128-133 |
1124 |
183 180-186 |
5/7 |
0.75 |
6:27 |
2:07 |
8:29 |
131 128-133 |
1111 |
184 178-188 |
7/7 |
1.00 |
8:33 |
2:06 |
8:24 |
136 131-138 |
1142 |
185 180-188 |
14/16 |
1.25 |
10:40 |
2:07 |
8:29 |
139 136-143 |
1178 |
186 184-188 |
16/20 |
1.50 |
12:44 |
2:04 |
8:17 |
146 140-151 |
1209 |
186 180-190 |
17/18 |
1.75 |
14:46 |
2:02 |
8:06 |
145 141-148 |
1176 |
187 184-192 |
5/14 |
2.00 |
16:48 |
2:02 |
8:07 |
146 143-151 |
1184 |
186 184-190 |
20/6 |
2.25 |
18:47 |
1:59 |
7:57 |
147 141-150 |
1170 |
186 184-188 |
6/16 |
2.50 |
20:42 |
1:55 |
7:42 |
153 148-159 |
1178 |
185 182-190 |
8/8 |
2.75 |
22:43 |
2:01 |
8:02 |
158 147-175 |
1271 |
187 184-190 |
7/5 |
3.00 |
24:43 |
2:00 |
7:59 |
155 153-157 |
1236 |
187 184-190 |
5/8 |
3.25 |
26:52 |
2:09 +6
|
8:38 |
153 148-158 |
1320 |
184 182-188 |
19/18 |
3.50 |
28:53 |
2:01 |
8:05 |
154 150-159 |
1244 |
185 182-188 |
7/8 |
3.75 |
30:57 |
2:04 |
8:15 |
154 142-159 |
1271 |
185 182-186 |
7/6 |
4.00 |
32:59 |
2:02 |
8:09 |
155 139-163 |
1264 |
185 182-188 |
9/9 |
4.25 |
35:06 |
2:06 |
8:25 |
165 161-170 |
1388 |
185 182-188 |
19/9 |
4.50 |
37:03 |
1:57 |
7:50 |
160 151-168 |
1253 |
184 180-188 |
15/8 |
4.75 |
39:00 |
1:57 |
7:48 |
155 147-162 |
1208 |
184 180-188 |
4/18 |
5.00 |
41:00 |
2:00 |
8:01 |
164 158-169 |
1316 |
185 172-190 |
18/10 |
5.25 |
42:56 |
1:55 |
7:41 |
165 161-168 |
1269 |
185 180-188 |
24/14 |
5.50 |
44:56 |
2:01 |
8:03 |
163 157-171 |
1313 |
185 182-188 |
24/44 |
5.75 |
46:56 |
2:00 |
7:59 |
163 159-165 |
1302 |
184 182-188 |
19/14 |
6.00 |
49:00 |
2:04 |
8:14 |
164 158-167 |
1351 |
182 180-184 |
18/31 |
6.25 |
51:10 |
2:10 |
8:39 |
171 166-176 |
1479 |
182 178-186 |
14/2 |
6.50 |
53:13 |
2:04 |
8:15 |
169 165-172 |
1394 |
182 178-188 |
16/0 |
6.75 |
55:09 |
1:55 |
7:41 |
163 159-167 |
1252 |
182 170-184 |
5/22 |
7.00 |
57:06 |
1:58 |
7:51 |
169 166-173 |
1328 |
182 168-186 |
23/26 |
7.01 |
57:12 |
6 |
8:42 |
168 168-168 |
1462 |
182 182-182 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 4.2% |
8:34
|
20 16.5% |
7:40
|
17 6.3% |
8:00
|
17 11.6% |
7:34
|
16 8.9% |
8:18
|
13 12.7% |
8:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
43.98% |
More |
800m |
3:49 |
7:42 |
50.69% |
More |
1km |
4:48 |
7:44 |
52.57% |
More |
Mile |
7:49 |
7:49 |
54.94% |
More |
5k |
24:59 |
8:02 |
58.48% |
More |
5 miles |
40:19 |
8:04 |
59.02% |
More |
10k |
50:21 |
8:06 |
59.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
57.62 |
5km |
24:23 |
7:51 |
59.91 |
5M |
40:06 |
8:01 |
59.33 |
10km |
50:20 |
8:06 |
59.03 |
10M |
1:22:47 |
8:17 |
59.32 |
Half |
1:49:47 |
8:23 |
58.73 |
20M |
2:50:52 |
8:33 |
59.80 |
Mara |
3:46:36 |
8:39 |
60.13 |
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