Mon 26th Apr 2021 at 11:00am by kathrynok
Run > General
-
Time
51:37
-
Miles
4.81
-
Min/mi
10:44
-
Pacing
92%
-
WAVA
57.06
-
Stride(cm)
86
-
Cals
317
-
Cadence
174
-
BPM
121
-
%MHR
75.5
-
B/mi
1297
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.81m - 51:37(10:44/m) 121/142bpm [1298b/mi] 317cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:03 |
107 70-123 |
1183 |
172 166-174 |
1/20 |
0.50 |
5:35 |
2:49 |
11:17 |
118 113-125 |
1331 |
172 166-174 |
15/4 |
0.75 |
8:34 |
2:59 |
11:54 |
125 120-133 |
1488 |
169 164-174 |
18/4 |
1.00 |
11:28 |
2:55 |
11:39 |
127 122-131 |
1480 |
171 164-174 |
25/3 |
1.25 |
14:14 |
2:46 |
11:03 |
128 111-134 |
1414 |
170 166-176 |
7/20 |
1.50 |
17:03 |
2:49 |
11:16 |
105 96-112 |
1184 |
172 166-176 |
24/15 |
1.75 |
19:41 |
2:38 |
10:33 |
117 111-125 |
1234 |
174 168-178 |
20/6 |
2.00 |
22:17 |
2:36 |
10:24 |
127 117-134 |
1320 |
174 158-180 |
5/12 |
2.25 |
24:54 |
2:37 |
10:27 |
120 116-125 |
1254 |
175 170-178 |
16/10 |
2.50 |
27:32 |
2:38 |
10:34 |
117 110-125 |
1235 |
175 166-180 |
16/11 |
2.75 |
30:10 |
2:38 |
10:31 |
122 116-129 |
1284 |
175 174-178 |
8/8 |
3.00 |
32:53 |
2:42 |
10:49 |
127 123-129 |
1374 |
175 172-184 |
16/3 |
3.25 |
35:45 |
2:52 |
11:29 |
125 120-128 |
1435 |
171 162-176 |
19/12 |
3.50 |
38:36 |
2:52 |
11:27 |
125 123-127 |
1431 |
171 162-176 |
5/7 |
3.75 |
41:31 |
2:54 |
11:37 |
129 106-141 |
1498 |
173 164-180 |
16/3 |
4.00 |
43:52 |
2:21 |
9:25 |
115 102-121 |
1083 |
181 174-186 |
6/13 |
4.25 |
46:14 |
2:22 |
9:29 |
116 111-121 |
1099 |
180 176-186 |
5/22 |
4.50 |
48:36 |
2:22 |
9:26 |
121 116-126 |
1142 |
179 174-186 |
1/21 |
4.75 |
50:59 |
2:24 |
9:35 |
122 118-125 |
1169 |
177 170-182 |
13/10 |
4.81 |
51:37 |
38 |
10:22 |
122 122-122 |
1265 |
175 172-178 |
4/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 5.2% |
11:38
|
18 6.1% |
10:49
|
16 13.4% |
12:28
|
15 8.5% |
9:45
|
11 8.8% |
11:23
|
11 5.8% |
11:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
47.43% |
More |
800m |
4:36 |
9:16 |
53.77% |
More |
1km |
5:48 |
9:20 |
55.28% |
More |
Mile |
9:29 |
9:29 |
56.55% |
More |
5k |
32:22 |
10:25 |
57.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
54.87 |
5km |
32:29 |
10:27 |
57.64 |
5M |
53:47 |
10:45 |
57.01 |
10km |
1:07:43 |
10:54 |
56.78 |
10M |
1:52:08 |
11:13 |
56.72 |
Half |
2:29:17 |
11:24 |
55.77 |
20M |
3:53:47 |
11:41 |
56.33 |
Mara |
5:11:15 |
11:53 |
56.23 |
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