Mon 26th Apr 2021 at 11:00am by kathrynok

Run > General

  • Time
    51:37
  • Miles
    4.81
  • Min/mi
    10:44
  • Pacing
    92%
  • WAVA
    57.06
  • Stride(cm)
    86
  • Cals
    317
  • Cadence
    174
  • BPM
    121
  • %MHR
    75.5
  • B/mi
    1297
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.81m - 51:37(10:44/m) 121/142bpm [1298b/mi] 317cal
51:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 37% 29% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 107 70-123 1183 172 166-174 1/20
0.50 5:35 2:49 11:17 118 113-125 1331 172 166-174 15/4
0.75 8:34 2:59 11:54 125 120-133 1488 169 164-174 18/4
1.00 11:28 2:55 11:39 127 122-131 1480 171 164-174 25/3
1.25 14:14 2:46 11:03 128 111-134 1414 170 166-176 7/20
1.50 17:03 2:49 11:16 105 96-112 1184 172 166-176 24/15
1.75 19:41 2:38 10:33 117 111-125 1234 174 168-178 20/6
2.00 22:17 2:36 10:24 127 117-134 1320 174 158-180 5/12
2.25 24:54 2:37 10:27 120 116-125 1254 175 170-178 16/10
2.50 27:32 2:38 10:34 117 110-125 1235 175 166-180 16/11
2.75 30:10 2:38 10:31 122 116-129 1284 175 174-178 8/8
3.00 32:53 2:42 10:49 127 123-129 1374 175 172-184 16/3
3.25 35:45 2:52 11:29 125 120-128 1435 171 162-176 19/12
3.50 38:36 2:52 11:27 125 123-127 1431 171 162-176 5/7
3.75 41:31 2:54 11:37 129 106-141 1498 173 164-180 16/3
4.00 43:52 2:21 9:25 115 102-121 1083 181 174-186 6/13
4.25 46:14 2:22 9:29 116 111-121 1099 180 176-186 5/22
4.50 48:36 2:22 9:26 121 116-126 1142 179 174-186 1/21
4.75 50:59 2:24 9:35 122 118-125 1169 177 170-182 13/10
4.81 51:37 38 10:22 122 122-122 1265 175 172-178 4/6

Heart

121/141max
  • Show Beats/Mile

Elevation

Asc 0m, Range 101m, Flat prediction 50:49
Elevation Graph
Biggest Climbs (m) Min/mi
45 5.2% 11:38
18 6.1% 10:49
16 13.4% 12:28
15 8.5% 9:45
11 8.8% 11:23
11 5.8% 11:04
See your biggest climbs

Cadence

174 (186 max) Stride Length: 86cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 47.43% More
800m 4:36 9:16 53.77% More
1km 5:48 9:20 55.28% More
Mile 9:29 9:29 56.55% More
5k 32:22 10:25 57.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 54.87
5km 32:29 10:27 57.64
5M 53:47 10:45 57.01
10km 1:07:43 10:54 56.78
10M 1:52:08 11:13 56.72
Half 2:29:17 11:24 55.77
20M 3:53:47 11:41 56.33
Mara 5:11:15 11:53 56.23
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